Panic attacks do not only affect your body, they also affect your mind. Panic attacks can happen to anyone at any given time and at any place. It can be bothersome and it keeps you from enjoying your life in the fullest sense. Panic attacks can be triggered by varying factors, which are different from person to person. Most people only occasionally have panic attacks, but this can evolve into a disorder.
Don’t even think that ignoring the problem will make it go away. That never works. Panic attacks are progressive and can lead to an anxiety disorder. When you’re having anxiety attacks, you’ll experience palpitations, difficulty breathing, dizziness, trembling and sweating. It is a disorder that should never be taken lightly.
Panic attacks, when not addressed, can worsen and lead people to the state of being depressed. You’ll start to feel embarrassed with your illness and isolate yourself. Family and friends need to be aware of your condition so they can help you and offer you the right support.
Overcoming panic attacks can be done though. There are several ways to do it. There are medications prescribed by your psychiatrist, or you can try out a few easy and helpful techniques yourself.
Try these mental techniques before you go for medication. Your anxiety may not be as severe as you believe. You can also try these mental techniques in adjunct with your prescribed medication.
Here are simple mental techniques you can practice to help you overcome anxiety:
- Fear identification; identify what triggers your panic attacks. Understanding what your trigger is can help you overcome your fear of it.
- Thought monitoring; when panic starts to settle, don’t focus on the sensations your body is feeling. If you think too much about it, it will only cause you to panic more.
- Cognitive feedback; tell your brain that you are okay and that you are in control of the situation. Condition yourself with the thought that panic signs and symptoms can’t kill you. The sensations you are feeling are normal.
- Breathing exercises; Inhale deeply through your nose, and exhale slowly from your mouth. This exercise can help you control your breathing when a panic attack occurs.
- Practice; it’s not enough that you know the techniques. Practice them over and over again. You don’t need to have a panic attack to practice. You can rehearse the things you’ll say to yourself when it happens, for instance.
There are also some natural remedies for anxiety attacks, which help prevent them from occurring in the first place. Things like yoga, massage or aromatherapy can make you feel more relaxed.