Many individuals, up until now are still wondering what the best exercise to lose weight is. And while many may claim that what they’ve formulated or invented is surely the most effective one out there we would still be inclined to say that swimming is it. Why? Because in swimming your muscles will be receiving resistance from the water in every direction allowing them to get sufficient and thorough workout. Research has also found that you can burn anywhere from 500-1500 calories in just two hours of vigorous training – depending on several factors as well of course (age, gender, weight, etc.).
While many may indeed deny or argue with swimming being the best exercise to lose weight, the fact still remains that only a few other routines will be able to compare to the number of areas it can work on at a single time. Helping you not only trim down, but also shape up your body they way you want it to. Now, if swimming is still something you wouldn’t want to take up because of other reasons, treadmills will be the next best thing in terms of losing weight. You don’t even have to spend that much in starting out as you will be able to avail some of the best made used treadmill for a fraction of its original cost from many of the retail shops you find online.
The point here is actually quite simple and it basically has little to do with what the best exercise to lose weight is. Sure, they will generally be playing a role later on in how well and how fast you’ll be getting the results but realizing that you need it to keep yourself fit and healthy as well as having the motivation and drive to push through, regardless of the challenges you face, is basically what it boils down to. Picking effective exercises that you are comfortable with will be the easy part, the challenge will lie in having the right mindset and being able to persevere in order to get the results that you want.