Change Your Life Hacks » happiness

Finding Happiness Through Self-Acceptance

admin — Tue, 02 Feb 2010 03:31:38 +0000

It seems everyone is on the hunt for happiness; as if it is something one can wrangle up or find in the woods. The issue seems everyone wants a short cut to finding happiness in their life. Happiness cannot be purchased, won, or caught and the harder you try to find it, the more elusive it becomes. The reality is you do not find happiness, happiness find you.

The key to being happy is finding the inner peace which comes from living up to your ideal self. Think about what the perfect you would look like. Are you living up to that image or falling short? In order to know what we need to make us happy, we have to know ourselves completely. It’s nearly impossible to know what will make us happy if we don’t even know who we are.

The first step in finding happiness is taking a good look at how you view yourself. Learning how to listen to your inner voice and how it talks to you can tell you a lot about your level of inner peace. Without a sense of inner peace, it’s much harder to find true serenity in life no matter what it throws at you.

Learning to accept the consequences of being ourselves is an important step in getting happiness into our heart instead of just our mind. However, the process of self-acceptance can be a laborious journey but it can start with the right thinking. Many times our thinking needs more work than we realize. As we begin thinking more about happiness and what we want out of life, our goals can and will change to move us towards those things which make us happy.

Instead of asking ourselves how to find happiness, the real question we should be asking ourselves is how to find self-acceptance.

How Human Growth Hormone Can Help You Getting A Happier Life

ChangeYourLife — Mon, 18 Jan 2010 20:12:53 +0000

The world today has become very competetive. This guilt for about everything, business, sports, school etc. It has also been shown in many reports that tall people are on average more successful than shorter people. This explains why most short people wishes they were taller.

There are all sorts of methods available that promise an increase in height. They include pills, machines, hypnosis and much more. Of course on the internet it is possible to find several products that promise an instant increase of height. The problem is that most of the methods doesn’t really work.

It has also been shown that people are prepared to pay enormous sums to become taller. This is the reason why there are so many products available on the market. Many companies and people want a share of this sum.

What nobody tells you is that there are natural ways of growing taller. It has been shown that you can grow taller with the help of things that you have around you all day and that are not especially expensive. Even in your kitchen you have some ingredients that can help you grow taller.

The growth of the human body is regulated through the human growth hormone (HGH). There are now two easy methods for growing bigger. The first is to eat or drink something that contains HGH, this way the body has more of it and this will make the task of growing larger easier.

The second method is to use a supplement as for example Sytropin, that will help the body producing more human growth hormones. Sytropin stimulates the pituitary gland, that regulates the production of HGH. This is a supplement that is regarded as a homeopathic supplement and therefore you don’t need a prescription to be able to buy it. If you want to try it out you can buy it on the internet.

The human growth hormone is also able to stop aging or at least slow the aging process down. The effects of an increased production of HGH is that you feel younger, look younger, find it easier to gain muscle mass, lose fat easier. Other effects are better sleep and increased sex drive.

Finding Serenity from Calamity

admin — Mon, 11 Jan 2010 01:37:52 +0000

For years growing up I wanted to believe in something… something besides Santa Claus and the Easter Bunny. As a child, I would sit in trees for hours, watching all the birds and the clouds floating by. I was inspired by the vastness of the universe and all the things that it could hold. Then, when I was around fifteen, I discovered alcohol.

For the next twenty years I would search for my place in life. And alcohol was always right there with me. At which point I became an alcoholic, I’m not sure, but the realization was made pretty early in my twenties. At one point, I remember having this sinking feeling in my soul that no matter what I accomplished in life, I would always be left unsatisfied. One thing I realize now, I had “having fun” confused with happiness. My life, while addicted to king alcohol, was full of calamity.

Deep down, it seems that everyone wants to believe in some power greater than themselves; in some universal life force that connects all living things. For most of my life, I wanted to believe in a power greater than myself, but I lived as if I was the center of the universe. What I lacked was some type of spiritual guidance and a reason to live besides drinking alcohol and having fun.

At the age of 36, after years of trying to get sober, I finally accepted the fact that I was an alcoholic and that I needed to learn about treating alcoholism, my alcoholism. So I entered a 28 day rehab center, actually it was the third time I had tried rehab, but this time I was doing it for me!

One of the most important things I have learned in recovery is how to find happiness in yourself. Once I learned how to love myself, I found that everything I need to be happy is already inside of me! Prior to embracing recovery, everything seemed like a major traumatic event, my life was full of calamity. After years of working on a spiritual program of recovery, I’m now able to match calamity with serenity. I’ve finally found something to believe in; myself and the spiritual power of the universe in which I live.

Finding Your Place in the World

admin — Mon, 04 Jan 2010 00:51:34 +0000

For those who lack confidence, it can be very hard to find a place in the world. It seems that there are always those who are more willing to flaunt their abilities, which tends to make the less confident person shy away and hide in the background. Those who are lacking in confidence have a tendency to believe that if others want to be seen so badly they (the less confident) should allow them the spotlight. However, this trend does have a tendency to make one not feel so good about him or herself. The solution is a lot easier said than done.

To build confidence and feel good about yourself you have to be willing to step out of your comfort zone and into the realm of the unknown. This is something that everyone eventually has to do. By so doing, you are reaching beyond what you know and bringing yourself to a level that you might have never reached before.

Let me show you what I mean with a story. Allan was a very quiet man. He never overstepped his bounds or stood up for himself. He just always did as he was told by everyone. After a while, this began to wear on him and his marriage. He was ever the dutiful husband and son, but something would eventually have to give.

One night as he and his pregnant wife were leaving his parent’s house, his mother had the nerve to call his wife fat. For anyone who has ever been pregnant or known someone else that was pregnant, you know that you don’t call a pregnant woman fat. Well, his wife had to stand up for herself. She knew this because she had been dealing with his mother for a few years now. It was something that she just accepted. To keep the peace, all she quietly said was “I am not fat. Please don’t call me that.”

His mother decided to be relentless and get the last word in. The poor young woman had to listen to taunts and teases as she attempted to get into the vehicle to leave. Finally, her dear sweet husband, who never said a bad word toward anyone, turned to his own mother and said, “She is not fat. Do not call her that, or we will not be coming by again. Do you understand?”

It took a lot of courage for a man of such a quiet nature to stand up to his own mother, but in the long run it ended up saving his marriage and giving him the confidence that he needed to be a good husband. This is just one instance of someone standing up and finding the courage to feel good about who he was as a person.

3 things you can do to change your life instantly

admin — Sat, 14 Nov 2009 20:11:00 +0000

Everybody have problems in their life and at some point they enter a situation where they feel miserable and unhappy. This is a stage in life where your self esteem and confidence are in very low levels and you do not know what to do to get out of this vicious circle. Although the reasons that cause this situation are different for everyone and they are based on many parameters, there are 3 things you can do that can change your life instantly. These 3 things can help you revert the situation and see your life from a different perspective. In summary, you need to find the lost energy in your life, you need to find ways to improve your self esteem and you need to find ways to be happy and enjoy life.

Find the lost energy in your life

One of the reasons that people become unhappy is because they do not have the energy required to do things and live an active life. Instead they are overdrawn by tiredness and the stress of daily life and become passive and inactive. They watch life passing in front of them without taking the advantages life has to offer. If you feel that you are in this phase then you need to take actions. You can start by changing your diet. What we eat and drink during the day plays an important role in the levels of energy we have to do things. This is something that many times is not taken into account by many people but a healthy diet can make a real difference in our activity levels. It is proven that by following an alkaline acid diet you can greatly improve your energy levels, improve your concentration, enjoy a better feeling of well-being and generally have a better health in many areas. If you are wondering how I can alkalize my body then the answer is in healthy foods and especially fruits and vegetables. Try for 10 days to avoid eating meat, processed foods and fast food and eat fish, lots of fruits and vegetables and drink fresh fruit juices instead of coffee or soft drinks. After the elapse of 10 days examine your mood. Are you feeling better and more relaxed? For sure this is a technique that works and it worth’s to try it out.

Improve your self esteem

Another factor that makes people unhappy is because they have low self esteem. People with low self esteem have no faith in their self and they are very pessimistic about their life. If you really want to make a big step and change your life then you definitely need to improve your self esteem. People with high self esteem approach life from a different angle and they are optimistic about the future. Learn to appreciate the small things in life, learn to respect your self, your beliefs and abilities and if you manage to do that other people will also respect you of who you are and what you can do.

Find happiness in your life

Happiness is what makes your life enjoyable and what can give you strength and courage to over stand life difficulties and obstacles. People who are happy have learned one thing. They have learned how to enjoy life and appreciate the little things that give you a lot of happiness. Happiness is on those small things and not on the big things as many people believe. Happiness is not in money, big houses or luxury cars but is on the love of your friends and family and on those everyday things that happen in life. Happiness is when you enjoy a nice meal with your friends and when you watch a good movie with your family. Happiness is when you go home from work and have time to spend with your family or do activities you like. Do not look for happiness in tangible things but look for happiness in things that you do and happen everyday. Take the effort to learn how to find happiness in your life and this will help you change your life.

A change in your life will only come if you want it and if you try and find it. It will not happen just like that and it will certainly not happen if you are passive and pessimistic. Search for a better life because you deserve to have a better life. Let the pessimism and negative thinking go away and start thinking positive. Become active and take control of your life instead of being controlled by it. Each new day is a great opportunity for you to make a new beginning. The sooner you do it the better is for you.

50 Inspiring Life Quotes

admin — Sun, 22 Mar 2009 20:46:11 +0000

Inspiring life quotes can change your life. The inspiring life quotes can give you power, inspiration, motivation and strength to take the big step in your life. Inspiring life quotes were shared by people who managed to achieve something remarkable in their life and who have reached a point that their sayings can influence other people. The society is a live body. We are dependent on it, but it depends on us. Inspiring life quotes have the power to influence you and society. Also, inspiring life quotes can help improve our lives, if we think differently and look at problems from a different perspective.

This article presents a selection of 50 inspiring life quotes both from famous and anonymous people.

1. I say thank you to everyone who told me NO. This is why I managed to reach where I am (AL. AISTAIN)

2. What most people really want is someone to listen, to respect and understand them. When they realize that you understand them, they are motivated to understand your viewpoint.

3. In Kyudo (Japanese archery) you do not aim to find the target. You must find the right attitude, the right steps. The arrow goes to the target itself.

4. The day will dawn, either you get up or not. (John Gardi)

5. Act as if everything depends on you. While you do it and when you finish, to pray because everything depends on God.

6. The battles are won by people who know how to withstand.

7. The neighbour’s cow makes more milk from our own.

8. The harmony builds houses and the precipitate destroys them.

9. Hands who work never cadge.

10. Those who have faith they will be given more. (Bible)

11. To be successful in life you need to have the dream of the director, not the crank of the actor.

12. The work does not need trouble, but way

13. You can recognize an artist from this job.

14. You will never know how many believe that you will succeed. It is important that you believe it your self.

15. We do not appreciate enough what we obtain very easily.

16. We are working to achieve not to acquire. (ELBERT HYBBARD)

17. My only desire is freedom so that I can deal with what I like.

18. You should save your time and spend it where you must spend it, because otherwise less time will be available to be spend where it should be spend. (PERIANDROS)

19. Do you Love life? Then do not spent time, because this is from where life is made.

20. Life is more quality than quantity.

21. Courage is resistance to fear, domination over the fear, not absence of fear.

22. One step is enough to change your life.

23. Take risks! All life is a risk. Those who succeed in life are those who are willing to dare. The boat that goes for sure never goes far away from the coast.

24. The best results are often accompanied by equally large risks.

25. Life is too short to be miserable.

26. Some of us look like trolleys. We are useful only when we are pushed and we are easily reversed. (JACK Harvey)

27. The most underdeveloped region in the world is the soul of man.

28. The man who can control himself can control others.

29. The man who always looks back never goes forward.

30. We can more be useful to society by correcting our own mistakes, rather than trying to correct the mistakes of others.

31. In your personal relations you should consider other people to be wise as Socrates and strong as Hercules.

32. There are two types of communications: one with words that is expensive, especially if you make it over the phone, and one with no words that worth’s a fortune.

33. The good thing is contagious as evil.

34. The wound created by the language is much more profound than that caused by the knife. Because the knife injures the body, while the language injures the soul. (PYTHAGORAS)

35. You live only once, but if you manage your life right, once is sufficient. (Joe LOUIS)

36. When you give yourself the permission to lose, you are lead to a certain defeat.

37. The minds and parachutes work best when open.

38. People do not react to the idea of change, but in their own change from someone else.

39. True happiness is when you try the best for yourself.

40. I do not want to become better than anyone. I want every day to be better than yesterday.

41. The more you offer, the more you get back. (GOUAIIN NTYER)

42. There is a huge lie – that we have limits. The only limits we have are those who believe. (GOUAIIN NTYER)

43. Money – like health, love, happiness and all the other things you want for your self – is the result of a life with purpose. It is not an end in itself. (GOUAIIN NTYER)

44. Your personality is not given by your culture or your family. It is created by your. (GOUAIIN NTYER)

45. Do not ask for anything and you will get a lot! (GOUAIIN NTYER)

46. The destiny of man is his character. (HRAKLEITOS)

47. The most enjoyable thing in life is to do a good deed in secret, and someone to discover it by accident. (TSARLS Pubs)

48. People who do not help other people, it is impossible to feel happy. (ARISTOTLE)

49. Making a mistake is not the end of the world. Allow yourself to do it.

50. Experience is the name that everyone gives to his mistakes. (OSCAR WILDE)

The above 50 inspiring life quotes can help you see life with a different perspective and make you think how you want to approach your own life.

image source: nattu

Change your life today and be happy

admin — Tue, 17 Mar 2009 21:01:19 +0000

Happiness is one of the most valuable pleasures life has to offer. Why wait…change your life today and be happy. To find happiness in your life you need to change your thinking and convince your self that you ‘are allowed’ to be happy. Happiness is not something that you can buy but is a personal matter and each of us to find happiness must search through our self.

How many times have you wonder and how many times you have heard other people wonder – Something is missing from my life and I am not happy?

Usually, we do not know what this «something» that is missing from our lives is and wish we had known. Other times we believe that what we lack and make us unhappy is a good relationship, a good job, friends and thousands of other things that can be either tangible goods or other psychological factors such as communication, love, understanding, confidence, etc.

Usually, the thought of this situation creates the impression that our life is empty, boring and has no purpose. Unfortunately we are trying unsuccessfully to fill this deficiency by buying things, eating a lot of food and other abuses that with mathematical precision leads to more difficult trails than what we are already. The unhappy life leads us to take risks that do not provide a solution to our problems, for example the making of an extramarital relationship (in such a case you may need to take some relationship advice) or to take costs beyond our capabilities, such as buying a very expensive car or house. We believe that experimenting with our life and taking unreasonably dangerous risks and decisions will eventually discover the secret of happiness and escape from the traps of our life.

This is not the correct approach to find happiness. The tragedy is that even if we take risks or fill our lives with useless items we will eventually realize that the unhappiness in our souls will continue to exist. We enter into this pattern of behaviour that makes us look for more and more, asking more and more and feel more and more alone, more confused and more dissatisfied. To change your life today and be happy you need to think outside the box and see your life from a different angle.

Why do we miss something from our lives? And what is this something that we do not have? To feel so dissatisfied that means we have lost contact with all those things already in our lives that give us some happiness, we have lost contact with our values and the people who enhance our lives with their presence and their words. All these factors enhance our lives and give it balance and completeness. Since these factors do not exist for one reason or another, it seems that our life is empty and we are trying to fill it with substitutes of happiness that may make us feel the same emotions of joy and completeness.

All those things that give meaning to your life and transform it from a daily routine of survival to a paradise full of adventure, happiness, are hidden deep within you and are buried by the difficulties and the negative thoughts you have in your brain. Instead of desperately looking to find new sources of happiness, you should first change your brain to change you life. Change your life today by looking into happiness. What you really need is to relax, be calm and to think how you became happy in the past and what were those things that filled you with enthusiasm. Analyse how can you raise your morale and give you the strength to do everything you want to find the happiness in your life.

To find happiness in your life you need to take action and change your life. You need to find out what is missing or what is going wrong and take action to correct it. If your are missing someone, then make the first step to get this person in your life. It is not difficult, you just need to overcome your insecurities and selfishness and admit that the presence of someone can make you happy in your life.

If you are missing your favourite hobby that makes you relax and feel creative, then you should try and find some time from your daily schedule to do what you like to do and be happy.

If you think you lost your life in the vortex of reality and into the rawness of life and its problems, then it is time to change your life and seek happiness. Perhaps it’s time to change your life today and set goals for your self, for your work and your family. Its time to rediscover the child and teenager in your life that is facing life as a great challenge and not as a boring obligation that you have to do.

Satisfaction and completion in our lives do not arise from external factors but from our self, our thoughts and how we create the reality around us.

If you miss the love, then bring love to your life but after your have learned to give it generously. If you are missing the optimism, then visualize now the most beautiful dreams for your future and then set your goals to achieve them. If you lack interest, deal with interesting activities that you love and are of interest. If you miss communication with other people, exit your shell and lay your hand to the people – you will be really surprised by how many people will respond to your call.

When you feel exhausted when you feel alone, dissatisfied, empty, frustrated, do not give up. Do not leave your fate in mercy. It is the time to gather all your forces, and change your life today to find happiness! You are not missing anything to fill your life with beauty. You only need to realize it and do it….

First you need to define what things are important in your life. Is it your work; Is it your relationship or your marriage? The material goods? Creativity or fun?

Think of the times when you felt really happy. Where and with whom you were and what where you doing that gave you the feeling of happiness. May be its the time to repeat it today.

Decide and from now on devote more time to things that are important to you and in simple everyday things that make you happy! A good meal, a friendly conversation, a warm hug or a smile is enough….

Start with simple everyday trivial things that might bring happiness. Contact an old friend, buy a soap that smells wonderful, and enjoy a drink with your partner in the light of candles, read some pages from your favourite book.

Concentrate on the positive aspects of yourself and of others and try to see life from the beautiful part without hidden motives and suspicious. Smile at your life and will smile back! Smile to the people around you, tell them a warm conversation, and for sure the smile and warmth will hit your door.

Write on a paper your positive points and all those things that give you happiness.

Evaluate the positive pieces in your life. Find out what is wrong and what makes your happy. Ask people who love what makes them happy and try for a moment to make them a little happy.

The happiness in life is ultimately very simple. It is found around us every moment, in every little thing that we consider trivial and we let go. Happiness is being with a person that makes you happy, happiness is eating lunch with good company, watching a movie on TV with ice cream, listening to music, making an intelligent conversation… All these are very simple as long as you understand and give them the appropriate significance, then you will be able to change your life and fill it with more and more smiles of happiness….

Remember that happiness is … the unknown! Many people wonder but do not know for sure what really makes them happy and complete. The concept of happiness is a personal matter and each of us to find happiness must search through our self. The best think you can do for your life is to Change your life today and be happy!

image source: ericmcgregor

How to find happiness in your everyday life – 27 hacks

admin — Mon, 16 Feb 2009 09:54:22 +0000

Happiness is something pursed by many people but few are those who manage to find happiness in their lives. How to find happiness is a process that can be both long and short term. You can find happiness from the little things of everyday life but you can also change your life and your way of thinking and find happiness in the long term. Happiness is like butterflies, some writers say. “Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you”. Psychologists on the other hand do not believe that, but believe that happiness depends on us and can be built with our efforts. This article outlines 20 hacks on how to find happiness in your daily life but also 7 ways that you can prepare your self for a happy life.

We can choose to be happy by changing our thoughts and way of thinking. We can hunt happiness. To find happiness we have to limit the negative thoughts, such as pessimism, the abhorrence and anger. At the same time we should strengthen positive emotions such as compassion, peace and especially gratitude.

Recent surveys showed that our personal well-being and happiness depends to a minimum degree on goods such as health, wealth, good appearance or social status. Happiness seems to be related to the way we live our lives with those things that we have already.

Remember the theory of «set point» associated with the weight. This theory suggests that weight loss is only a temporary phenomenon. People for example, make diet and lose weight for a temporary period, in a given period they return to their normal weight. This theory seems to apply also to the question of happiness. We tend to go back to our normal levels of happiness. We knew that we have a thermostat in the house and car, now we learned that we have a «thermostat happiness» in our brains, which adjusts the «ups and downs» caused by various life events.

Other recent research suggests that the answer to the question: “how to find happiness” is found partly in our genes. From this we can conclude that genes determine to a certain point our level of happiness, except for some cases of course. For example, excessive poverty for a long unsettled period may affect the level of happiness.

If you feel disappointed that you were not born with an abundance of genes and still wondering how to find happiness, do not be discouraged. Remember that genes do not determine to the full extent the level of happiness you are able to experience, but only to a certain degree. Genes simply give us a great resource, which can be processed. It depends how we will use this resource to find happiness.

To use another analogy, suppose you live in a house, which you have inherited from your parents. It is up to you to decide in which part of the house you want to live. You can live in the basement, which is dark and dirty, or in the top floor of the house, which is bright and shiny and has a wonderful view of the ocean!

The desire to find happiness can help us, but also has the power to harm us. It can help us when we are encouraged to achieve positive and worthy goals. But the desire can become infinite and continuous. The uncontrollable desire may become a permanent source of misery. Therefore, at some point in the conquest of material goods and personal fulfillment, pleasure and satisfaction is necessary to maintain a certain level of happiness.

Happiness comes from whether someone can meet the challenges set by his family, work and other responsibilities and obligations. But in order to feel satisfied, you must be in a receptive mental state. Similarly, you won’t find happiness from a perfect job, a perfect family or a perfect society. Happiness is the result of our efforts to achieve something perfect and when we feel that we live a productive life.

How to find happiness in a productive life? The life we live is productive when we know our potential and when we use it for a good cause.

Try to see your work and family as your own personal mission. Consider the services you offer to others as part of your personal integration. Deal with projects that are in line with your values and help yourself to get the skills and abilities to move to the next high level.

The more challenges you can manage and the more you are using your personal abilities, the more will be the positive emotions that will enter your life, the more chances your have to find happiness.

How to find happiness – 7 Steps

1. Desire for the conquest of happiness

The first step on how to find happiness is a conscious choice to be happy. According to psychologists, the intention is the active desire and commitment for someone to be happy. It is the choice of activities that make us happy and the adoption of behaviours that lead us to happiness and not in misery.

For example, you may need to reconsider your values and beliefs. To learn to properly use you’re communication skills or your abilities and skills in the workplace. Moreover, you can choose to be in an environment with people who raise your chances for happiness.

The management of our emotions as well as our relations with others is a key factor on how to find happiness.

When someone takes the decision to be happy, must pursue strategies that will help him in this direction.

2. Gratitude

One strategy that can help is that of ‘exercise of gratitude’, as the psychologists suggest. One may note in a paper the things that feel grateful. This list removes people from the bitterness and despair, and promotes happiness.

3. Forgiveness

To have negative feelings for someone can have adverse effects on our mental and physical health, as many studies show. One way to reduce these effects is the forgiveness of others. This reduces the power of negative events that create bitterness and loathing. It is a big step on how to find happiness.

4. Overcoming negative thoughts and feelings

The fourth way on how to find happiness is to eliminate the negative thoughts and emotions. A person can exercise control over negative emotions and thoughts. There are many ways to do it but needs a lot of work. Someone, for example, may choose meditation, yoga or relaxation techniques to become calm. People can learn to recognize the thoughts that give them feelings of weakness or failure.

5. Money does not buy happiness

This is something you must have heart many times. You cannot find happiness with money. As surveys show, the money does not guarantee happiness. Having overcome the poverty level, the extra money offers little in terms of happiness. Despite the efforts we make to make money, psychologists say that money will not ever guarantee a permanent state of happiness.

6. Strengthening of friendships

The cultivation of friendly relations is still one of the best ways to find happiness. There are only a few antidotes to the unhappiness that are better than friendship and relationship with people who care. Research in Australia revealed that people over 70 years who had the strongest network of friends lived much longer. The social ties, protect us from depression and provide support in difficult times.

7. Being active and not passive

The participation in activities that are meaningful can help you to find happiness. In such cases, the brain is absorbed in activities that are meaningful and challenging for the abilities of the individual. As shown in surveys, watching television provides one of the lowest levels of happiness.

Every useful activity requires increased attention at the beginning before it starts to become enjoyable.

20 hacks on how to find happiness in everyday life activities

Besides the 7 steps, on how to find happiness, there are simple hacks you can do in your everyday life and find happiness. The happiest people in the world are not those who have perfect lives, but those who have learned to enjoy things that do not reach perfection. Some things that you do not pay attention to can give great pleasure in your life and help you find instant happiness. Enjoy the small pleasures of life!

1. Wake up early to watch the sunrise and the night turning into day.

2. Think of those you love, those who love you, which help you and be happy that you had the chance to meet them.

3. Observe the moving clouds, the waves of the sea, and the flowers of your garden.

4. Smile! Enjoy the scent of flowers, the fresh sweet, and your aroma. Taste a bit of chocolate. Observe your child or your beloved while sleeping.

5. Plant a tree, and take care of it.

6. Remember that you have a body: breathe deeply, exercise, and sit on the noses of your feet.

7. Remember a desire that you had as a child. It is never too late to make it.

8. Dress with bright, warm colours.

9. Make someone happy for a day.

10. Erase from your memory the evil.

11. Sit next to the sea and let the waves touch your feet.

12. Go to the cinema and enjoy a movie.

13. Listen to your favorite music. Let yourself be carried away from your favorite melody to remember things that made you impressed.

14. Call a friend who had time to listen.

15. Eliminate your work stress, do things that give you pleasure.

16. Place in your office some flowers, a photograph.

17. Write on a piece of paper how much you love your partner and hide the paper in his/her pocket.

18. Try to do something new: sing a song, play a game, get on a bicycle, taste a new sweet full of calories.

19. Prepare your luggage and go on vacation by closing your mobile for a weekend.

20. Walk in the rain. Look at the sky, feel the rain!

How to find happiness is a process that you can control, is not something that depends entirely on luck. Some people are lucky enough to have genes that promote happiness. Other people have to work hard and be optimistic that eventually they will find happiness in their lives.

image source: bekah_richards