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The Health Effects of Long Range Driving

The trucking industry remains one of the most lucrative and competitive businesses for our generation today as evidenced by the large volume of trucks for sale being advertised daily. But behind this business is an underlying danger that threatens majority of our truck drivers today. In the US alone, a recorded 500,000 truck accidents resulting […]

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Running Injuries To Avoid

Running is a fantastic way to get fit and can be very liberating. The problem is that a lot of runners end up getting injuries, and then trying to run through them. This is a recipe for disaster, because a minor problem can become chronic if it isn’t allowed to heal. For this reason, it’s […]

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What is the Best Exercise to Lose Weight Available?

Many individuals, up until now are still wondering what the best exercise to lose weight is. And while many may claim that what they’ve formulated or invented is surely the most effective one out there we would still be inclined to say that swimming is it. Why? Because in swimming your muscles will be receiving […]

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Losing weight in a week with small diet changes

A lot of experts believes that making small changes in the diet as well as lifestyle, can have a great impact on maintain a good and weight and cholesterol levels. Today, I will discuss healthy eating plan that basically involves making small  but significant changes to what you eat, what you do and what you […]

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Ironman Triathlon Watches – A Timeless Sports Watch For Fitness and Training

Timex Ironman Triathlon watches is one of the first watches to spring to mind for most people when the subject of sports watches enter their mind. This is understandable, after all, the Timex Ironman Triathlon Watch is the best-selling sports watch on the planet and has been a world-wide icon since it was released in […]

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Running Headphones – Why Wear Them In The Gym

Sure, you should definitely plan the footwear you will be wearing during your next visit to the gym, as it will help you reduce the number of possible injuries that you could get from wearing shoes that are inappropriate. You should also consider your clothing, so that you will be able to perform your exercise […]

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How to Succeed in Weight Loss

We want results in weight loss but even if we try we always fail. Is it because of us? Or is it because of the product or plan? Let’s try to find out. Things that make us fail Too strict You might have tried a diet that required you to stop eating some foods that you […]

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