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The Health Benefits of Drinking Green Tea

Over the past 10 years there has been a variety of studies conducted that have proven the potent health benefits of green tea. Even though the Chinese have known of these green tea benefits for 5000 years, recent research results have boosted the sales of this beverage exponentially! 5000 years back green tea was originally […]

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Why your blender is your best gym mate

My uncle who is a weight training expert owing to him being a boxer and a body builder loves his prized collection of speed blenders. He credits his Vita Mix 5000 to be one of the best things that has ever happened to him and his family. The way he explains it is that before he got this […]

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The Excellent Health Benefits of Apple Cider Vinegar

Apple cider vinegar offers some great health benefits. Unlike other so-called remedies that may be available, there are studies and hard evidence to support such claims. As a matter of fact, it has been used to help treat various ailments over the years. Whether you are trying to lose a few pounds or simply want […]

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Importance of Optimum 100% Whey Protein Review

Always looking for a protein powder that would fit your budget but would not limit you to its result? Then Optimum 100% Whey Protein is what you are looking for. This product ranks the highest in all measures of protein quality. It has 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of […]

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The Benefits of Protein Shakes

In our fast paced lifestyles it can often be difficult to take the time to sit down for regularly nutritious meals. This is one of the reasons why protein shakes have become so popular. They take only minutes to create and are a great source of protein along with a host of other nutrients. Of […]

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What is the Master Cleanse?

The Master Cleanse is a detox program with a homemade spicy lemonade mix. The blend of cayenne pepper, lemon juice, water and maple syrup is believed to remove toxins from the body and to increase energy levels, while helping participants to lose weight at the same time. The blend is made with 10 fluid ounces […]

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