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What is the best way to cure a cold?

Cold is a very popular infection disease caused by virus. Contrary to popular belief, cold is not caused by change in weather or poor nutrition. It’s caused by the transfer of the virus when you hug, kiss or touch. Having cold will force you to stay in bed for a week or two, requiring you […]

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Chiropractic Therapy: How It Can Benefit The Immune System

The human body possesses the ability to self-heal when under stressful conditions. This ability however is widely influenced by the nervous system. When the normal functioning of the nervous system is impaired, the body’s self-healing is badly affected. The most common condition that affects the nervous system is spine misalignment (also known as subluxation) and […]

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Natural Beauty Health

There are times when all our attempts to be healthy fail us, our daily routines get disrupted for one reason or another, our lives get hectic, we become run down and prone to illness and disease, sometimes no matter how healing our daily practice is and no matter how diligent we are about them, from time […]

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Coffee and Its Health Benefits

Would you ever consider coffee to be a health food drink? I never had until recently when I found some research to show that it is! Luckily, if I want to reap the benefits of coffee, I don’t have to develop a taste for it. I already enjoy a nice cup of coffee whether it’s […]

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What is the Mediterranean diet and why you should care?

For years, people have struggled to find the best diet for the fittest lifestyle. Some have tried limiting their calorie intake, while some have chosen to cut carbohydrates completely from their diet. In 1993, the Mediterranean diet has been introduced to an American audience. It promises to give the healthiest diet you can ever imagine, […]

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Using a Digital Heart Rate Monitor Watch

One of the most effective ways to work out is with a heart rate monitor. Many people work out with the goal of running a certain distance or completing a set of repetitions, but intensity gets left out of the equation. The intensity level is important. If it’s allowed to fluctuate too much, the training […]

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Cellulite Treatment Cream made from All Natural Ingredients

It’s not true that only fat people can have cellulites. Even those who are slim like Paris Hilton can suffer from these unsightly and uneven marks on the skin. Cellulite is the trapped fat that our body cannot burn off which is why we need all the help that we can get. By using products […]

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