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Coffee and Its Health Benefits

Would you ever consider coffee to be a health food drink? I never had until recently when I found some research to show that it is! Luckily, if I want to reap the benefits of coffee, I don’t have to develop a taste for it. I already enjoy a nice cup of coffee whether it’s […]

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What is the Mediterranean diet and why you should care?

For years, people have struggled to find the best diet for the fittest lifestyle. Some have tried limiting their calorie intake, while some have chosen to cut carbohydrates completely from their diet. In 1993, the Mediterranean diet has been introduced to an American audience. It promises to give the healthiest diet you can ever imagine, […]

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Using a Digital Heart Rate Monitor Watch

One of the most effective ways to work out is with a heart rate monitor. Many people work out with the goal of running a certain distance or completing a set of repetitions, but intensity gets left out of the equation. The intensity level is important. If it’s allowed to fluctuate too much, the training […]

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What is the Best Exercise to Lose Weight Available?

Many individuals, up until now are still wondering what the best exercise to lose weight is. And while many may claim that what they’ve formulated or invented is surely the most effective one out there we would still be inclined to say that swimming is it. Why? Because in swimming your muscles will be receiving […]

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Understanding Male Depression Symptoms

Depression is a disorder that knows no boundaries and is definitely not affected by gender. Most of us perceive that depression only targets women but the reality is that men are as likely to suffer from depression as women. Statistics show that an estimated three to four million American men are suffering from this illness […]

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Weight Loss Tea Types

The most easiest and effective among weight loss tips is to include a weight loss tea in your daily diet. They will curb hunger, boost your metabolism, and supply the benefits of rich antioxidants. They come in many varieties and you can drink them cold or hot. You can add honey, agave or a sweetener […]

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Losing weight in a week with small diet changes

A lot of experts believes that making small changes in the diet as well as lifestyle, can have a great impact on maintain a good and weight and cholesterol levels. Today, I will discuss healthy eating plan that basically involves making small  but significant changes to what you eat, what you do and what you […]

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