by admin on November 20, 2010
Who does not want acne-free skin? To have flawless skin is almost everyone’s dream. This desire is strongly evident among teenagers or young adults especially. But, is it easy to have such without spending much? Definitely, there are practical ways to make your skin acne free. In the absence of genetic factors, there is no need for you to go to a dermatologist or to spend much for medications if you just have the discipline and the will to pursue your goal.
Acne-free skin is an impossible dream no more when you live a healthy and clean lifestyle, especially if your genes are not into this skin problem. This way of life primarily comprises a balanced diet, regular exercise, hygiene, and peace of mind.
- With a balanced diet, you have to eat nutritious foods such as fresh fruits and green leafy vegetables. These kinds of food nourish your body especially your skin making it healthy, young looking and acne free.
- For your liquid intake, you should drink a lot of water, fresh juice, and tea for internal cleansing.
- There is also a need for you to exercise regularly to improve your blood circulation and to maintain an efficient transport system in your body for your well being. Exercise with great care. Avoid stressful activities and thoughts.
- Hygiene implies that you have to make sure of cleaning yourself and of using clean things always. Wash your face morning and night to make it acne free. You should also ensure that everything around you is clean. Avoid clutters and pollution.
- You should not harbor ill feelings like anger, envy and hatred to enjoy peace of mind. Throw away anxieties and worries. This positive state of mind relaxes you with its soothing effect physically, emotionally, and psychologically.
With these easy ways, you are on your way to make your skin acne free.
by admin on October 11, 2010
If you want to have beautiful skin, the first step is to make certain that you have clean skin. But the skin on our face is amazingly delicate and even ordinary soaps can cause moisture loss. This is why it is necessary for us have an face wash at our disposal whenever we are washing our face our bathroom cabinet.
A face wash is a mild cleanser that does the very important job of maintaining our skin clean. For those who suffer the cruelty of acne on their face, it goes well beyond keeping your face clean, you need a face wash that is fighting your outbreak.
Acne face washes are not just ordinary face washes. They contains certain chemicals that mildly treat your acne, not strong enough to cure it on its own, but certainly fast acting and a solid piece of the puzzle. Choosing the best acne face wash is a crucial decision to make. The proper face wash has the power to cure your face, but the wrong wash can worsen it.
Some of the top known acne face wash products on the market, for quite some time, are those containing salicylic acid and/or benzoyl peroxide. Salicylic acid’s advantage over benzoyl peroxide is that it causes dead skin cells to shed faster, thus stopping the clogging of pores that can occur with a build up of dead skin cells. It does not kill all bacteria, however it does break down white heads and blackheads as well. Constant use is considered necessary as once use of salicylic acid has stopped, the pore clogging will begin again. Dryness of the skin is common when using a product with salicylic acid but use of a gentle moisturizer will lighten this. If you want your skin to retain its natural glow, then a regular skin care routine of cleansing, toning and moisturizing is as important as brushing your teeth 2 times in a day!
Ideally, you should cleanse your face with a face wash twice a day. You can make your own homemade natural face wash at home, or you can buy one from the stores. Although having acne is most frustrating, it doesn’t have to stay that way as there are viable solutions. Dermatologists from around the world have created a variety of types of acne facial wash intended for a wide range of skin types to help you let your face shine. Use these tips and you soon can be acne free!
by admin on October 3, 2010
If you have acne and have looked you know that there are hundreds (thousands?) or products being markets as a cure for acne these days. While many of the claims are accurate, it is most important that you choose the product that is right for your acne and skin. Not all treatments are the same and not everyone responds the same to each type of acne treatment. Mild acne’s can typically be treated with gentle acne products or even home acne remedies while more severe acne may require prescription medications and even surgery.
Most people with mild forms of acne begin their treatment with a product containing benzoyl peroxide. It has been shown to be quite effective in clearing up mild to moderate cases of acne. Benzoyl peroxide works by drying up the skin as well as cleaning away dead skin cells, oils and dirt. Two of the most popular acne cures on the market are Proactive and Acne Free and both use benzoyl peroxide as their main ingredient.
Because acne is caused by bacterial infection it is sometimes necessary to use antibiotic creams to kill the bacteria, prevent it from spreading and prevent acne breakouts. Antibiotics are usually in the form of a cream or lotion that is applied directly to the skin, although in more severe cases of acne this mat be supplemented with an oral antibiotic as well.
Another class of acne fighters are the retinoids, which work by educing the amount of oil produced by the glands. The most popular retinoid is Retin-A although there are others such as tazarotene which is a topical application and Isotretinoin which comes in pill form. Retinoids can take some time to work properly, so don’t expect results over night from this class of acne treatments.
Cosmetic surgical procedures have also been used to treat acne. Mild cases of acne can sometimes be cleared up using phototherapy, where strong light is directed onto the affected areas and kill the bacteria inside the pores. More severe acne patients may opt for microdermabrasion, where the top layers of dead skin cells are gently exfoliated or the more aggressive dermabrasion which is similar, but removes more layers of the skin.
Recently many people are trying to combat acne by more natural means and if you have mild acne these natural acne treatments can be effective. Garlic has very good antibacterial properties and lemons are good at drying the skin and tightening pores. Honey is also a strong natural antibiotic that can be used to treat acne. Common aspirin can be used to make a paste that dries out the pores as well as exfoliating gently.
There’s no way to know for sure which treatments will work best for you so you may need to experiment a bit to find the best acne treatment. Starting with the natural treatments and working up to stronger treatments if necessary is a good plan of action.