What are some helpful tips for staying sober and overcoming a drug or alcohol addiction? Well let us take a look at some of the principles that have worked best for many people in the past in helping them to achieve long term sobriety in recovery.
1) Create a new life with purpose. This is huge. Most people do not even consider an idea like this in recovery from addiction, as they are too focused on group therapy and simply not taking a drink in the early days. But eventually you will become better at avoiding your drug of choice, and it will become automatic for you, and then you will be facing more subtle problems in your recovery. Think long term. This is where you want to be constantly building a new life for yourself in recovery, building healthy self esteem and taking positive action every day. This goes beyond traditional 12 step recovery and you will not hear about ideas like this in regular drug rehab centers. Nevertheless, this is a huge key to long term success in addiction recovery, and any addict who has achieved long term sobriety can look back and see how they have created a positive new life for themselves through daily action.
2) Another tip for how to stay clean and sober is to get involved with helping others in their recovery. Nothing could be more helpful and this is a principle that you will also find in traditional recovery–because it works so well. Help others and you help yourself.
3) The key to achieving long term sobriety is in raising your own level of self esteem and finding real purpose in your life. These two things can combine to protect you from the threat of relapse. Anyone who is building self esteem and genuinely looks forward to living a sober life is not going to relapse.
{ 0 comments }