Running Injuries To Avoid

Running is a fantastic way to get fit and can be very liberating. The problem is that a lot of runners end up getting injuries, and then trying to run through them. This is a recipe for disaster, because a minor problem can become chronic if it isn’t allowed to heal. For this reason, it’s […]


Best Running Shoes For Speed

What running shoes do you choose when you want to go fast? According to a study of marathon runners, it may not be the shoe so much as the running technique used that determines your finishing time. Could it be that the best running shoes for speed may be one that encourages a runner to […]

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