Fitness

Burn More and Work Less with an Elliptical Cross Trainer

April 24, 2010

Cardio workouts on an elliptical machine give you more bang for your buck than a comparably priced treadmill. This is simply because you are working your upper body and arms along with your legs. Elliptical trainers are virtual no-impact machines, while treadmill manufacturers have recently worked to make their machines lower impact, there is still [...]

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Extreme Fitness Training for Awesome Weight Loss

April 12, 2010

Those that are looking to lose weight in a rapid amount of time should look towards extreme fitness training workouts as the solution to their woes. There are two key ways to burn fat and get into great shape. You need to build lean muscle mass and you have to burn up a great deal [...]

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Eight More Great Weight Loss Tips

April 7, 2010

These eight weight loss tips have helped me a lot in the past, I thought it would be time to share. Reduce the number of hours you spend sitting at the table. As a rule of thumb, any meal should not last more than two hours, especially if it is a dinner. In this respect, [...]

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How to exercise on a treadmill

April 4, 2010

In order to remain fit and healthy, exercising should be an important part of our daily life. Exercising is not only a way to lose weight and look good, it will also protect us against heart disease, Alzheimer disease and even cancer. You don’t have to become a professional athlete, but regular exercising will help [...]

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ProForm Power 995 Treadmill

April 1, 2010

If you want a little bit more from a home treadmill, you need to look further than the low-end models you’ll usually find on the showrooms of stores like Big Five, Sports Authority, etc. While those treadmill types are fine for light cardio use in the home, they’ll fall apart quickly if used for more [...]

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The Best Lap Swimming Pools

March 25, 2010

If you are looking for a great home workout, then look no further than lap swimming pools. There may not be a better type of exercise when you consider all the effects on your body (cardio, muscular, joints, bones, etc.) than swimming – the problem is that many people do not have time or are [...]

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Lose Weight With A GPS Watch

March 23, 2010

Reading GPS watch reviews online can help consumers make an educated decision before investing in such a timepiece. GPS timepieces are not only convenient in case one gets lost, but many offer additional features, including distance tracking for fitness enthusiasts. These watches can be a beneficial tool to aid in weight loss and getting in [...]

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Reason to Buy the Powerblock Adjustable Dumbbell Set

March 22, 2010

If you are someone who is looking to build a home gym, or add onto your existing home gym, or if you are looking to simply get a few essential home fitness tools, then you should strongly consider purchasing the powerblock adjustable dumbbell set. There are several good reasons why this fitness equipment makes sense [...]

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The History of Nike

March 21, 2010

Nike is generally regarded as “the” mens trainers company. However, many people are actually unaware of where the company got its start and the general misconception is that Michael Jordan made the company what it is today. While he obviously played a big part in their success, they were well on their way before he [...]

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Ways to Use A Fitness Mat

March 19, 2010

Do you want to find ways to get more healthy? A fitness mat provides a number of different opportunities for increased physical (and even mental) health. Below are some of the best of the many different ways to use a fitness mat in your life. Yoga. Yoga is the most well known purpose of a [...]

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Hacks to Exercise Routines for Women

March 9, 2010

According to the NSCA exercise routines for women do not need to vary in their intensity or mode of execution from men’s. The bottom line is the relative strength and endurance of a woman is equivalent to or greater than a man’s as it relates to composition of body mass. With this in mind, a [...]

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Fitness Equipment for Home- Frequently Asked Questions

March 3, 2010

Many people prefer working out at home rather than in a gym. This is understandable as often the gym will not be very close to your house. However most people have no idea what equipment to use at home. In this article i will answer some of the most frequently asked questions about Home Fitness [...]

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Personal Training with the Air Climber

February 26, 2010

Perhaps you are unable to sleep like I am and your awake at 4am when the air climber system informercial hits the screen. At first it may sound and look just like every other informercial but as you pay attention you realize that is its a revolutionary product. Most infomercial products are not useful, and [...]

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Skinny Guys & Gals Muscle Building Tips

February 24, 2010

Are you a skinny guy or gal who finds it difficult to tone your body and build muscles? Well, muscle building for skinny people is actually not that hard. All you need is the proper understanding of the critical factors involved regarding your body type and once you are armed with that information, you can [...]

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