One of the most common reasons that people don’t get to accomplish their goals is that we tend to get distracted, and we lose track of important things that need to be done consistently in order to move forward towards our goals. Maybe you have set a perfectly achievable goal and planned every detailed step, but without effectively tracking your goal and knowing your progress, most certainly you will get discouraged when the first obstacle gets in the way and end up giving up on your goal eventually.

To really achieve any goal worthwhile, we need to discipline ourselves to keep it on track until it’s accomplished. There are several ways to effectively track your goals.

1. Review your goals regularly, preferably daily

Keep yourself constantly reminded of your goals by reviewing them at a specific time each day. It can be in the morning, first thing after you get out of the bed. It can be at night just before you go to sleep. Write down all your goals in a notebook, or store them in a computer software. When you review them, envision how accomplishing that goal will make you feel. Check your current progress, understand what you did to move it forward, find out what else you still need to do. By doing this regularly, you train your mind to become alert to things that  are related to your goals, and gradually your mind will automatically guide you to do whatever needed to achieve them.

2. Break down a goal into actionable steps

Many people tend to easily get overwhelmed by all the things they need to do to accomplish a goal. The trick is to break down a bigger goal into smaller actionable steps. For example, say your goal is to start your own business. There are many things you will need to do. But before spending too much time on thinking about how difficult or time consuming they will be, first break things down a bit. For instance, obviously first few steps towards your goal could be: decide an overall direction or business model, find a right product/service to sell, list requirements to make this product/service work, etc. If any of these steps still looks big, break it down further. Once you break it down to doable steps, all you need to focus on is just one small step. As long as you keep doing these small steps, the completion of the goal will take care of itself.

3. Break down a goal into quantifiable results

For some goals, it may not be easy to know what exactly the steps are to get started. How are you still able to keep track of your progress? One method is to find a measurable aspect of your goal, and write it down as a number. For example, your goal could be to lose weight, then the number is your body weight. If you want to finish reading or studying a book, the number is the number of pages to read. If your goal is to save money for a dream vocation, the number is the amount of money you put in a bank account. As long as you know what this number is, you will always know your progress. All that’s left is just to keep doing things that help you move that number closer to your goal’s end result, and stop doing what doesn’t change the number.

4. Track a goal by the amount of time you spend on it

There are certain kind of goals that can’t be easily broken down to definitive steps. It is often difficult to find any obvious measurable aspects for their end result. They can be goals, such as, stay in shape, have a peaceful mind, become more fluent in a foreign language, etc. For this type of goals, you can try tracking the amount of time you spend on doing things required by them. For instance, to stay in shape, track how many hours you work out per week. For having a peaceful mind, track how much time you spend meditating, or doing yoga per day. For becoming fluent in a foreign language, track how much time you spend practicing speaking the language per day. So on and so forth.

No matter what type of goals you set, you should always find something to track its progress. The benefit of doing this is that you will always know whether you are making progress or not. If you are, you will feel encouraged and become confident that your goal is reachable. If you aren’t, you will know immediately that what you are doing isn’t working for you, and it isn’t moving you any closer to your goal. Then you adjust your plan and find something else to try, until you have found the right way to do things that will eventually achieve your goal.

Setting and achieving your goal shouldn’t be that hard once you have learnt how to effectively track your progress. All you need to remember is to review your goals regularly, break things down into manageable steps, make it measurable and finally track your time working on your goals. Once you have mastered to do these things, you can accomplish anything you want.

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Harry Che is an entrepreneur and experienced web developer. He runs a website called GoalsOnTrack.com, which is a personal goal setting and tracking software that helps many people accomplish their goals.
Visit http://www.goalsontrack.com to learn more how it can help you with your goals.

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In the era of globalization, economic and social crisis, a new «sport» is claiming a position in life and with it what is called Life Coach. There is a saying that “The Players won’t play if Coaches don’t Coach”. This also applies to your personal life as well. A life coach can be your personal coach that can train you how to live your life to the maximum potential. In our daily life we are judged constantly for our performance in our professional and family environment. We are constantly seeking personal success and satisfaction but sometimes things are not so simple as they seem.

People have unlimited powers to do what they wish to do, to do what they want to do and to succeed in what they wish to succeed.

What is a life coach?

Sometimes however it is not enough to do a few hours of yoga per week read a book about self-improvement or visit the psychologist. Sometimes you need all together and more. You need a Life Coach for example, who undertakes to assist you when everything in your life change and you need to be ready to change your life and claim a new way to live.

To seek help when you are confused or when you feel that something is wrong, is not a confession of failure, but a positive attitude towards life, which can lead to substantive change, resulting in better performance.

Nowadays, stress is dominating our life and the conditions in order for someone to be happy, safe and creative are increasing, a Life Coach can help you manage stress, gain self-control, improve self-confidence and acquire life balance and completeness.

A life coach can help you become creative and can assist you maximize your personal development and professional skills. It can help you clarify your goals and be able to succeed at all levels, professionally and personally.

A life coach works with a series of methods and a variety of techniques that can be applied to your current situation and help you practice your feelings, thoughts and behaviour in order to improve your self esteem, self control and skills for a happier and more complete lifestyle. A life coach can teach you how to be successful in life. What is important is that it can help you evolve as you want and how find happiness in your life.

The life coach is becoming quickly one of the most important tools used by successful people who live an exciting life.

Life coaching is useful to people of all professions and social background who are willing and want to go forward with the issues that affect them, to improve their relationships with themselves and others, to manage strong emotions, to handle daily or critical situations, to make use the maximum of their capacity and to adapt to a change in their life.

What can a life coach do for you?

Through weekly sessions, a life coach can help its clients identify what is most important to them and align their thoughts, words and acts accordingly.

A life coach can work with you to determine what you want on a personal and professional level, and to a support you make a life that you want and love.

The commitment to move forward in your life through coaching offers a means for more balance, joy, intimacy, energy, economic prosperity, concentration and action in every area of your life.

A life coach can help you:

Set the life goals that you really want
Do more and achieve more in your life
Focus better in order to have better results quickly
Supply you the tools, support and structure on how to be successful in your life

How is a life coach different from therapy or advice?

Life coaching is not therapy, which goes into depth on various topics that are usually to do with the past, nor is it advice, which usually results in giving the client answers.

Life coaching is more action oriented and focuses primarily on the present and future. A life coach will give you the opportunity to define your own “answers” through the work to be done in the life coaching programs.

Who works with a life coach?

Entrepreneurs, business owners, professionals and people who are in the process of changing their life are some of those who usually work with a life coach. Regardless of the effort of their profession or position in life, all potential customers of a life coach have one common feature: they are all successful, resourceful and intelligent people who want to get even more from their lives. The life coaching is like having a personal trainer for your life!

The advantages of working with a life coach

Life coaching has been shown to function effectively if two factors are present:

1. The customer is willing to learn, to mature and act
2. There is a gap between where the customer is now and what he/she wants to achieve in life

A life coach can help you act better and more effectively

The primary goal of a life coach is to help you find what you want for yourself. Once you have set your goals, which should be clearly aligned with your personal values and professional vision, you would be more likely to act naturally and consistently to achieve them.

A life coach can help you live a balanced life

Professional success is maximized when you enjoy a sense of personal fulfilment and life balance. You can learn how to balance your selfishness in a way to be responsible, and how to find enough time so your life outside of work is exactly that you want to be.

A life coach can help you take better decisions

Sharing your ideas with a life coach will help you focus and concentrate better. The life coach will give you advice and guide you through various techniques on how to make better decisions, which will be for your own benefit. Also by talking to someone who really listens to you, is by itself sufficient to clarify many things.

A life coach can assist you to get more from your life

When you have a partner that you can trust this can help you go much higher because you can endure it. Are you ready to go to the next level and live your life to the maximum? A life coach is a partner that allows you to drive your life where you want to go.

A life coach can also advice you how to make and have more money

Most people deserve much more money than they make. Are you satisfied with your financial situation, if not, you can look with your life coach at your beliefs about money and find out what keeps you away from economic prosperity.

A life coach can help you find more energy

You can recognize with your life coach the things that drain your energy and create a long-term strategy to eliminate them. In addition, you will focus on things that fill you with power and you will explore how to maximize their influence. When you are happy, productive and free from the things that create you problems, life is much more beautiful!

How to get the most from your life coach

Focused on what you really want

Life coaching can help you clear your objectives based on your real skills. First, you need to seriously think about how you want to change your life. Then, acknowledge the gaps between how things are now and how would you like them to be. Many people are struggling with this, so if you are not sure about what you really want, life coaching is an excellent tool that can give you greater clarity.

Be flexible

Working with a sensitive and understanding life coach is a healthy way to grow. Most people hire a life coach to work on specific goals and most of the time the focus is on this mission. In practice however, many people discover new aspects about them, and understand that they can regulate their targets to be more aligned with what they are. This discovery process is natural and need not focus on it, just realize that it is very likely to happen.

What a life coach will demand from you?

A life coach will demand a lot from you. You will be asked to experiment with new approaches and to try new ideas. You will have to say the whole truth, and be ready to set higher goals for your life.

You will have to be prepared before each session and you may have to perform some ‘home work’ exercises that will have to do with your commitments and objectives.

The answer to the question: What is a life coach? Is then simple. Life coach is a trainer for life. It is a person that can help you change your life and explore your potential both in your personal and professional environment. Rapid personal and professional development is the registered trademark of life coaching.

image source: bionicteaching

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People perceive success in life in different ways. How to change your life and be successful depends on what you perceive as success in life. For some success is to gain financial comfort and security or to reach high in their careers. For others, success is to be able to positively influence others whether they are fellow students, clients, partners or relatives. To change your life and be successful you need first to understand your self better, get to know very well your strengths and weakness and then set your clear and precise success goals.

In some cases people are considered successful because they have acquired such a level of experience and expertise so as to be recognized, valued and respected by their colleagues and other people. Regardless of what everyone believes about success, there are some features that are common to all successful people. How to be successful in life depends on your willingness to learn from your mistakes and build on your strengths. How to change your life depends on your patient and persistence to fulfill your goals.

Successful people have the following characteristics:

Successful people have confidence without being arrogant. This stems from their self-knowledge. They know their strong characteristics and their weaknesses. They know very well their goals and their potential and remain faithful to their values. They know when to change their life and how to do it.

They are willing to improve continuously, pushing their boundaries higher, learning and acquiring new experiences continuously.

They are willing to think, analyze and learn from their experiences

Wisdom is a characteristic of successful people gained by analyzing their experiences, the wise reasoning and lessons learned. In ancient cultures, the wise were those who had rich life experiences from which they derive knowledge and learning, thus were able to provide other people with helpful thoughts and advice.

Nowadays, professionals can gain valuable lessons learned from the experience of daily living, thus increasing their stock of wisdom. They can also learn from other people and get valuable knowledge of how they can change their career and life. They can also use this knowledge to help other people in their career and life.

As we have seen, the self-knowledge and self-critic is essential and necessary condition for the path to success. In developing your character, in order to improve your skills you need to know first of all, yourself better.

How can you change your life by knowing your self better?

You need to make sure that you know what other people think about you

You must be interested to learn how you look, how others perceive you and how others judge you. It is important to know if others can understand you correctly or not. This is important if you want to succeed if you are directing other people or working with colleagues.

Without having enough information on how others see you and what is their perception about you, you will not be able to customize the behaviour, your methods so that you achieve better results. You should take initiatives in an intelligent way so as to know what other people think about you at home, at work, at school.

Be open to the views of others and not get defensive. Always trying to get a better understanding of others than the opposite.

Think of your performance

It is true that some successful people are very social and outward. But others are more introspective and cautious. But they all know how to keep time for their selves, to think and analyze their recent behaviour and performance. To change your life, improve and become successful you need to continuously analyse your performance and behaviour and identify the areas you performance was good and bad.

Each day take and devote some time to think and analyze the work you have done as well as your interactions with other people

When you complete a large part of your work is very important to consider and analyze the quality of the work you have done and evaluate the effectiveness of your cooperation with others. The key to analysis and evaluation of your performance is to have a balanced judgment. The balanced, prudent self-criticism is necessary. You must understand what you could do better and learn from your mistakes.

But you also need to identify to yourself your successes. When there are successes, you have to enjoy them, to celebrate them and be proud of what you did well and what you have achieved. The road to change your life is a long one with both failures and success. You need to analyse your failures and learn from your mistakes but also celebrate your successes.

Get to know your strengths and weakness

Looking into your experiences, analyzing what happened and how you handle situations, you will be able to identify the strengths and weak points of your life. Realize that all people have both strengths and weaknesses.

Successful people build success based on their strong points while limiting the negative effects of their weaknesses.

The reason why you should identify your strengths and weak points is not to improve your weaknesses, it is much more to know your strengths and build on these.

Just think that you will need much more time and energy to upgrade your weaknesses from a very low point to reach mediocrity. In contrast with the same energy, effort and time you’re strong points can be upgraded from mediocrity to excellent. So do not waste your time and energy on your weaknesses but concentrate and invest on your strengths and abilities to reach outstanding levels of performance.

To know what gives you joy in your life and what you have passion for

Synchronize with yourself when involved in work. Certainly we all need to do tedious or unpleasant things. But most of your time during the day should be spend on things that make you feel happy and gives you the feeling that your efforts help lead to your goals.

Remember that people who stand out, enjoy what they do and do what they please

As mentioned many times, how to change your life and be successful is a long and tedious process requiring a lot of effort and hard work. It is not a process that can be completed overnight but by taking the correct steps you can gradually reach success in your life. In this article we outlined the importance of knowing your self better and the importance of building into your strengths to help you get one step closer to become successful in your life.

image source: 53959560@N00

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Have you ever wonder: Why some people are successful in life? What makes a person successful? Why do some people stand back on their feet quickly – even after really difficult situations, while others are falling with the slightest difficulties? Ultimately, what are those characteristics that successful people have and are able to cope in the demanding modern life, with the many obligations and problems? How can some people manage to change their life even in the most difficult economic situations where all values and qualities are judged? This article outlines 7 ways on how to be successful in life.

We cannot avoid the blows and disappointments of life, but we can learn how to deal with them effectively and bypass them with no problems. Long-term investigations of two known U.S. scientists, the psychiatrist Steven Wolin and his wife, Sybil Wolin, revealed seven characteristics shared by people who are more resistant to critical events. Learning from these people can help you change your life and become successful.

1. Successful people have a positive vision for success

Vision is the ability to see what is going to happen before it happens. Vision is a powerful tool for the development of emotional resistance. To improve your vision you can follow the simple exercises below:

Bring to your mind a problem you have in your personal or professional life. Try to analyse the problem by entering the position of other people involved in it. Think about whether their perspectives differ from yours and how this changes your initial perception about the problem.

Turn into a difficult period that you have managed to overcome in the past. Acknowledged to your self the power to manage the situation properly. Redefining the role of yourself and watching your actions under a positive light, can help you build self-esteem and confidence, which increases your resistance to various difficult situations.

Learn from experience. Repeat what worked before and never again make the same mistakes. Took the lessons learned and apply them in similar situations. If you want to change your life and be successful you have to learn from your mistakes and make sure that you do not do the same mistakes again and again. Successful people do not stay in the past, but they use the past to show them the correct way for the future.

2. Successful people live an independent life

Independence is the physical and emotional ability to remove us from a potentially disastrous situation, like a bad family relationship. It is also the ability to gain independence of thought, beyond the problematic context. With independence comes the understanding that we are not responsible for the behavior of others but only for our own. Do you think that you are independent in your life?

When something goes wrong in your life, from how many people you can ask for support?
Can you easily create new relationships in the society and the environment you work?

You need to find the ways to live your own life. The only person that can help you change your life, or that can help you become successful and reach your goals, is you. Search for your life independence and stick to it. Be patient and have a positive attribute towards life.

3. Successful people help other people to become successful

The offer of assistance to other people is a strong defense against the feelings of low value. Assistance to others is a positive experience that makes people feel good and helps to overcome the feelings of incompetence that we possibly have inside us. If you feel that there is no meaning in your relationships and your job, try to think about:

Your values. What are your values and how important role they play in your work and in your relationships?
Find ways to participate in activities where you can help other people. Join groups, which share the same interests or participate in charitable organizations. Working with people who have the same values with your own will give a greater meaning to the experiences you gain. If you can help other people to change their lives then you will be able to help your self to change your life. If you can help someone to find success in their life, you have more chances helping yourself to become successful.

4. Successful people have creativity

The expression of our self through a creative process is an important tool for emotional survival. People are creative for various reasons, but in this case we are interested in how creativity can be used for the development of resistance. Creativity is not necessary to be expressed in the public. It can be a very personal way to express an unpleasant experience through writing or painting. «It is a way to put limits on an experience. From the moment you give a name to the monster, is not so scary anymore”. Find time to be creative, some tips to help you:

Attend a creative workshop, be it painting, photography or cooking.
Stop listening to that annoying voice in your head that says I will not go well. And even if you do fail…what’s the big deal?

Successful people are people who know how to deal with failures. They know how to use their creativity to overcome the problems and turn negative situations into positive. They know how to change their life and see a bad situation as positive. They have failed many times in the process but they have found the ways to stand up and fight.

5. Successful people take initiatives

To have in our hands the control of our lives is essential for emotional well being. We can gain control by taking initiatives and solving the problems ourselves. This is easier when you believe that any positive result depends on your effort. Do you attach the positive events in your life? Try to think: if a problem has a positive outcome, why do you think this happens:

Because of fate?
Because of another person?
Because of your hard work and determination?

If you think that your failures are due to you and success to luck or other factors, you should change your way of thinking. You cannot become successful in your life if you do not have faith in yourself. You cannot take the next step and change your life if you do not believe in your own abilities and skills.

6. Successful people have strong relationships

The healthy, strong human ties strengthen resistance against the adversity of life. It has been shown in many studies that the levels of satisfaction from our relations deeply affect our health and our well being. The strong relationships can also satisfy our need to belong somewhere and to overcome the fear of loneliness, a feeling that can make us stronger in difficult times. How can you build strong relationships in your life?

Build strong, positive relationships with family and friends who can listen to you and offer your support.
Make sure that you care enough about your close relationships and try to create new ones.
Stay away from toxic relationships that do you bad and can make you suffer.

In the road to success you have to build good and quality relationships. There will be problems in the way and you need to have all the support you can get to overcome the problems. The best source of support will come from your friends and family.

7. Successful people have a high sense of humor

The humour is a great way to combat stress and therefore the ability to turn pain into comedy is the perfect protection for our emotional health. This does not mean that we refuse the unhappy events. Contrary, humour helps deal with the problems, helps us to analyze the situation better and learn from it. If you do not find the humorous side to your situation, turn to other sources of laughter as a book with jokes or a funny movie. Find what makes you laugh and do it.

If you can deal with your life changes with humor then you will be in a better position to celebrate with your success and withstand better your failures.

Why some people are successful in life is not a matter of luck. Successful people are not just lucky people who are favorable by fate. They are people who know how to manage their life. They are people who understand the need to change their life and seek for the better. This article gave you some food for thought on why some people are more successful in their life than others. It is up to you to change your way of thinking, to change your brain and change your life!

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I want to change my life but I do not know how. We all have phases in our life where either we feel tired, or we have a bad mood, we are nervous and upset without knowing why, we are bored of everything and do not want to see anyone. These are the times that we all wonder, “I want to change my life. But how?” The answer to this question is not simple. There are a lot of ways to change your life. This depends on what is that you do no like in your life and want to change. Each person and situation is different. There are some life hacks which everybody can follow and change their life for the better. This article outlines 15 life hacks that will definitely improve your life and change it for the better.

There are difficult stages in our life where we usually we do not know how to deal with them and thus we enter a vicious cycle of inactivity, low energy and bad mood. How can I change my life to overcome these bad phases? You can change your life by changing small everyday things that can make a big difference though!

Why you cannot change your life?

I want to change my life but I also want to be perfect: From the moment you stop to have a dependency on your perfection, life seems simpler and more enjoyable. You achieve nothing by blaming yourselves constantly and charging you of impotence. You achieve nothing by setting goals, which are unrealistic and then try to meet them, something that is not feasible. Your perfectionism, your persistence to be the first, best, most successful, most beautiful can only cause suffering, because there is always the better. Try to see life in a more relaxed manner and be honest with yourself and less tough. Change you way of thinking and you will be able to change your life.

I want to change my life but other people get in the way: Instead of blaming other people and situations why just not laugh with them? This small change would be enormous in terms of your mood. The humor and self-sarcasms is good for your health! Remember that laughter makes people live longer and makes our life more beautiful and can help you find happiness in your everyday life. It also strengthens our immune system while providing a shield of protection for heart and migraines. Do not always blame other people for your own inefficiencies and unwillingness to make a big step and change your life.

I want to change my life but I do not have time: We have learned to live our lives in crazy and lunatic paces. The whole time we are busy with something and forget to rest and relax. Many times we are exhausted but we have no time to relax. It is therefore important to care about ourselves, and find some time to relax and sleep well, to devote time to do the things we like and we are grateful and not to fill our lives with endless obligations. We have the right to rest and spend out time pleasantly. Life is not just a job … so relax without remorse. If you want to change your life you first have to find some time to plan for the change and organize your next steps.

I want to change my life but I am not the oath and promises type: If you want to change your life but the great promises and oath are not your type and you also tend to forget them easily. Start with small daily changes in your life that can make a difference.

15 life hacks to help you change your life

1. How is your sexual health?

It is proven that sex is good for your health. Sex beautifies the skin, burns calories and boosts your confidence! Also gives you emotional balance and well being. It is also the best tonic for your mood, helping you psychologically and improving your mood.

2. Diet and exercise…

A balanced diet and perhaps a detoxification diet on which you avoid all fat and unhealthy food will renew your mood and give you more energy and appetite for life. You can try one of the free low cholesterol diets. A good breakfast will give you the «fuel» that your body needs to meet the demands of the day and thus reduce the feeling of fatigue that you may feel.

You should reduce the consumption coffee to improve your nervousness and eliminate your migraine headaches while you can exercise (even if it is few minutes walk) to benefit from the many benefits of exercise to your health.

Do not forget that happiness lies in simple things. Instead of seeing everything around you negative or insignificant, you should enjoy the small joys everyday life can offer. A smile, a well-cooked food, a pleasant evening with your friends, a walk with your dog, is all you need to feel happy and satisfied.

3.Quit smoking today!

Soon smoking will be prohibited in all counties. All knows the harmful effects of smoking. The benefits of quitting smoking are a lot and certainly worth’s a try:

Within 20 minutes the blood pressure is reduced and pulse fall, while increasing the temperature of the body
After 8 hours the levels of oxygen are increased in the blood and the levels of carbon dioxide are reduced
In 24 hours the chances of heart attack are decreased
In 48 hours the taste and smell are enhanced
In 72 hours, the breathing becomes smoother
After 2 weeks to 3 months blood circulation is improved
In 1 to 9 months the cough caused by smoking is eliminated
After 5 years the death from lung cancer is reduced by 50%
After 10 years the pre cells are replaced, while decreasing the probability of occurrence of other cancers.

4. Get rid of stress

Stress is harmful for the heart, circulatory system and more generally for your health. You need to eliminate stress from your life. Some simple tips to help you out: improve the relations with your family, friends and colleagues. Try stress therapies such as meditation, yoga and other alternative treatments and exercises that relax and calm your mind. You cannot say, “I want to change my life” if you have managed to control the stress in your life.

5. Escape from the daily routine

On sunny days, escape into the countryside. The benefit is twofold: it will make you feel better and also it will help you regulate the levels of melatonin, the hormone that regulates your biological clock. These disorders cause bad mood, decreased energy, all this is also called «winter depression».

6. Eat more fruits and vegetables

You must eat at least five portions of fruit and vegetables on a daily basis to have the desired protection from chronic diseases. Moreover, numerous studies confirm that they also reduce the likelihood of obesity by 28% in women and up to 46% in men. Still, with each portion of fruit and vegetables (eg a medium size fruit or a small bowl with vegetables) can reduce the risk of heart attack by 4% and stroke by 6%.

7. Surf the net!

Make surfing the web one of your daily favourite habits. Search for things that interest you, visit websites that you like. Scientists from the University of California found that adults and especially the elderly, who deal with new technology, are more vigorous mentally. And this is because the search procedure on the Internet is an activity that helps the brain because it activates the mechanisms that control decisions. Apart from searching the web you may well start a new blog yourself and expose online your writing talent!

8. Be faithful to yourself and others

Except that infidelity can cause a lot of confusion, recently Italian researchers of the Italian Migraine Society determined that the illegal sex can cause strong headaches onto unfaithful with a period of up to three hours! Scientists sound the alarm: in 3-4% of the infidel headaches may lead to a brain aneurysm, which in some cases is fatal. I want to change my life – I am unfaithful. These two situations don’t go together. If you want to change your life you have to be honest first with your self and then to others.

9.Good night sleep

First, sleep helps to rest sufficiently the mind and body. Secondly, as regards women sleep reduces the risk of a breast cancer. A study by U.S scientists indicates that women who sleep less than seven hours a night are up to 47% more likely to develop cancer, even if they exercise on a regular basis.

10. Keep walking…

Twenty minutes walking a day is enough to improve both physical fitness and your memory. If you forget easily, you should try and take a walk on a daily basis. Australian doctors, who have studied the results of research on the effect of simple physical activity in people with memory problems, agree to beneficial effects of exercise on our memory and urge people to try it.

To see how you are doing over time, you could get one of the many discount heart monitor watches and check your heart rate, as you walk. By monitoring your heart rate, you can get a sense of your cardiovascular progress, as walking becomes one of your regular heart healthy habits

11. Use the stairs more often…

If you want to add years to your life, begin to use the stairs frequently. Researchers from the University Hospital of Geneva reported that those participated in the survey used the stairs very frequently in a period of three months. The outcome was that they saw the fat in their waist and in other parts of the body to be reduced, as well as the blood pressure and their cholesterol.

12. Do not forget brushing your teeth

A new research, presented at the Society of General Microbiology in Trinity College Dublin, brings new evidence of gum disease and how they put the heart at risk. The researchers note that regular cleaning of the mouth may save your life! There are now over fifty studies that confirm that the dental problems are associated with heart attacks and strokes and this is now beyond any doubt.

13. Close the TV!

According to researchers at the University of Maryland in the U.S., the unhappy people watch 30% more TV than the happy people. Without making clear from this survey whether the distress torque responsible for our television or television responsible for the misery. But researchers are firmly: those who watch too much television does not have other good things in life, as a friendly companionship, sex, exercise or social activities can become truly unhappy.

14. Eat chocolate

Scientists from the University of Leeds in Britain included coffee, tea and chocolate as number one beverages for well being and longevity. They attribute their beneficial effects on polyphenols, substances that act as a shield to protect against many diseases, including heart disease. Moreover, these drinks can slow down the aging process by protecting cells from the normal wear that time brings. Moreover they do not affect acne as many people believe. You can read more in the acne cures guide.

15. Help other people

According to a recent study by biologists and psychologists’ researchers from the British University of Nottingham, the altruism, in addition to other beneficial effects, is attractive for the opposite sex. Do selfless acts (donations, volunteering) and increased your sexuality and your quality of life.

You have now seen 15 life hacks to change your life. The next time you will wonder “I want to change my life“, revisit this list and start taking action for your own benefit.

image source: zarajay

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To achieve a change in your life you first have to change your brain, to change your thoughts and way of thinking. Few are those who have not thought at some point in their lives: «What should I do to change my life». For some this means relief from the «bad» habits such as smoking, alcohol or sweets; for others it is a job that has become intolerable, a weak relationship, something vague that does not meet their needs and sometimes their entire life seems to need a change. Anyone who has tried to change a habit knows that it is not easy. Any change in the way we live is an adventure that requires a lot of strength, patience and persistence. They key for changing your life is in your brain. Those who can manage to change their brain they will manage to change their life.

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Every life change is a sacrifice

Each change in your life, even if you want to do it, is a sacrifice, a separation, something that you leave behind. Even if you want to change something that tortures you, that devastates you or something that does not make you feel good, it is a piece of yourself, it is familiar, known, accessible, enjoyable and perhaps something that you love. However, what usually happens is that you believe-or want-to-believe that changing your life is not difficult. That is paradoxical.

Even if our personal experience teach us differently, even if we have tried many times and we have not achieved the change in our life, we always stretch our ears and listen with great interest any advertising that promises to relieve us easily, quickly and painlessly from our bad habits, any story that tells dramatic changes: About someone who lost 20 pounds in one month, about a person who managed to stop smoking from one day to the next, about someone who resigned from his work and set up in little time his successful business, for someone who got divorced after difficult years of marriage and recently found the great love of his life. Encouraged from such striking examples, we put ourselves ambitious targets for the next week – month – season -year. But we often forget them after a few weeks and we end up with a bitter taste of failure that stays deep within us.

Is therefore any effort to change your life doomed to fail? Things are not quite so, although those who have given special focus on changing lifestyle and habits keep a very careful and cautious attitude. There are events in our lives, such as an illness, an accident, which are very strong and they force us to make large and real changes to our lives. But this is the exception. As confirmed by the statistics, 25% of all major “change your life” projects are abandoned on average after 15 weeks. Very few are those who can manage with little effort, from one day to another, to abandon the «bad» habits, addictions and unpleasant situations. For the majority in order to succeed in such a process they must first change their thoughts, their way of thinking. Changing your brain is the major step in the overall change life process. You may not be able to achieve this the first time. Most people pass the same test again and again. Around five to six times is the usual number of failures until «the final round».

To change your brain and your life you need a lot of effort and hard work. This is something we are not aware of when we are considering a change in our lives. This is natural. Who wants to be stressed? Who is willing to suffer deprivation, negative emotions, anxiety, distress, seeking something that is supposed to be better? Even if we can imagine, hear, or hope that the change will be to our benefit, it does not cease to be something vague and uncertain.

The high expectations

The main reason why efforts to change your brain – change your life fail, according to experts is due to the “the false hope syndrome”. Usually people set high standards and have high expectations and the end result makes them think that they failed. For example «I lost only 17 pounds, and I intended to lose 25, I failed». In other cases we want to change many things simultaneously: «I took the decision to start a diet and quit smoking during the next vacation». There are also cases that we believe that a change will change our whole life, will do it better (“I will lose weight, and I will certainly find the love of my life”).

These high expectations do not allow us to be happy and enjoy the small successes and pleasures of life. It’s all in our brain. Instead of being disappointed and filling your brain with negative thoughts you should try and change your brain to use these little things to reward yourself, to take courage and continue. When we see that our dreams are not full field, then we are disappointed and abandon our efforts returning back to our old habits. And even though, the success stories about “life changes” are rare in real life, many people manage to do it. Is there a secret prescription that some people know and they succeed but others don’t?

Change your brain – Change your life – a process that takes time…

To be able to change your life you need to first realize that success and long-term change is a process that requires a lot of time and it is done in phases. This is the outcome of research by doctors and psychologists who researched the issue, particularly with people who wanted to change habits such as smoking, high alcohol consumption, poor diet and sedentary lifestyle. Anyone who really wants to change something has to be armed with patience and perseverance and not looking for easy solutions. They key is changing your brain, your way of approaching life. There are no miracle pills or programs, but some internal processes that you must follow in order to reach the desired result.

Refusal. People in this phase believe that they are fine; while everyone around them sees that there is a problem. This may be due to genuine ignorance, if for example they do not realise how damaging is their attitude, or reaction, when others become pressing.

Awareness. People who are at this stage know they have problems and that they should do something to change their lives. They are still far from being really active. They weight the pros and cons of a change, and usually, at this stage they still find that the disadvantages from a life change are more than the advantages: «If I quit smoking, I will get fat», «if I divorce now, I won’t be able to cope financially». It is a difficult period because, while they feel the desire and the need for change, they feel unable to do so.

Preparation. This stage differs from the previous one is two main areas: The person is giving more attention on the solution of the problem and less attention to the problem as such, it is considering the future more than the past. It starts to think about the steps to follow for a real life change. For example, following a diet, which can be used with out disturbing the rest of the family meal, analyzing the advices for quitting smoking and creating an action plan to quit.

At this stage it is important to give your self as many incentives as possible. Be very specific; imagine the benefits you will receive. The stage hides a danger: the euphoria of preparation can lead to the real change been forgotten. Be careful, make sure that your brain remains active and always try to think how you can achieve the change in your life practically not only theoretically.

Action Plan and perseverance

To make the next step from the pleasant stage of preparation to actually making a change, it is necessary to have a precise «action plan». The more well-thought and researched plan the greater is the chances of success. It is therefore very important to have a good preparation before entering the actual stage where you will implement the change in your life.

The next stage is that of resistance and perseverance. The main difficulty is the pressure from other people, the stability of our appreciation and of course the anxiety and stress that emotionally are forcing us to go back to the old, familiar life. These are all unavoidable, so one should not feel frustrated and give up if there are a few drawbacks in the change process. Changing your brain is not an easy process, most people do not succeed at first, but they succeed after 4-5 failed attempts.

The last stage is that of stabilization, which for many people is a way of life. The change in our habits, our self is a process that may never end permanently. Alcoholics for example must avoid alcohol for a lifetime, if they do not want to start drinking again. What is certain, at whatever stage you manage to get, is that change is a difficult adventure, during which you leave something known for something unknown; you meteor between two situations, and this should make you tender and lenient with yourself.

Besides the internal phases that you will inevitably follow in order to change your brain and your life, there are also some practical and easy ways that can help you teach your brain to welcome a life change and think positively about success.

Be optimistic that you will be able to change your life

You need to make the extra effort and change your brain -your perception- about yourself and imagine yourself as a successful person. How to be successful in life is about keeping this strong image in your brain, and do not allow it to fade. Over time, this perception will evolve in your brain and will be stimulated. Do not try to challenge the reality of this intellectual image because it will be dangerous. Your brain will also try to fill in the gaps. Always have in your brain the image of success regardless of any drawbacks or unfortunate events.

Each time that a negative thought concerning your powers and abilities invades your brain, try to change your thoughts and bring to your mind something positive.

Fight and overcome your fears

When building the image of success in your brain do not take into account any possible obstacles, instead try to minimize them. Any difficulties must be analyzed be treated efficiently and eliminated. Try not giving them more power and meaning than they really have. Often fear exaggerates the difficulties and «hides» their true dimension.

Visualize your success

Think of your brain as an image playback unit. These images are generated from your thoughts. They either give us hope, power and creativity or they make us frighten and reluctant to make the next big step and change our lives.

When you are thinking negatively, your brain will create negative thoughts and you will end up with negative reactions. The opposite is the effect of positive thinking and positive thoughts. Positive thinking stimulates our brain to produce positive thoughts and images. To start thinking positive you have to create these positive images in your brain and take advantage of the inspiration and creativity they will create.

Nobody is perfect

This is one of the most important advices. Do not be impressed by other people and certainly do not try to copy them. The only one that can be effective in your life is yourself. Have in mind that that irrespective of how dynamic and successful some people look, they for sure have the same lack of self-confidence and fear as you do.

Analyze your thoughts

Analyse your thoughts. Find out what is causing you the feelings of inferiority and fear. It is possible that these feelings of inferiority have their roots from childhood. In such case it is better to get professional advice from a specialist in order to understand why you feel and behave in a particular way. To change your brain you first need to change your thoughts.

Believe in your skills

Try to understand your skills and things that you are good at and then increase that by 10%. This does not imply that you will become selfish. Instead, you must believe in your own forces and ways in order to be able to change your life. Only when you believe in your self you will be able to change your brain and your life.

Adopt a positive way of thinking

The first step is to change your brain and start thinking positive. The second step is to translate these positive thoughts into creative thinking. Positive thinking alone will not help you, creative thinking will. Creative thinking is about planning and setting goals for the present and future. You can start from simple hacks, everyday things that are part of your daily schedule. Doing this will help you get organised not only physically but also mentally and will let you eventually meet your goals.

Allocate some time for your own personal development

Get active and start transforming your thoughts into actions. Allocate some time from your busy daily schedule for your own self-improvement. Try and find ways to simplify and facilitate your daily obligations, which would result in savings of your valuable time that is needed for your personal development. Give priority in solving the problems of everyday life and then use your creativity and energy to change your life. Focus first on your personal relationships both in your work, family and friends.

Start dreaming about your new life

The power of the brain is enormous. With dreaming alone it can magically take you to places that can make you happy. Use this power of your brain to relax and get inspired for your new life.  Do not stop dreaming!

Start dreaming about what you would like to achieve in your life, your relationships and your career. Think about it intensely with as many details as you can. This process will make you feel better and will give you the incentives to reach your goals. Try and do this every day thinking and dreaming, again and again and again!

So, it should be clear by now that if you can change your brain you can change your life. Get rid of the fears, the negative thoughts. Turn your possible failures into success and boost your self-confidence. Make your negative thoughts positive and your will also be more acceptable in your environment. Take control of your brain today and eventually you will be able to change your life, and live the life that you dreamed about for so long. Fight all the evil thoughts from their root and stop them from reaching the surface.

Changing your life is in your hands…or rather is in your brain!

image source: daniersr

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In life all people seek and pursue success in what they want. To succeed, however, is necessary to be ready to change your life. In order to do that you need to clarify what you want, and set clearly defined goals and objectives. People who succeed are those who spend some time to think and record what they really want to achieve in their life. By doing so they are able to continually refer to their goals and have always in their mind, the objectives and priorities set.

The result is that they manage to focus on their goals. They do not unfairly waste their energy in other situations that does not allow them to achieve their targets.

The setting of goals and priorities is therefore a very important process that must take place at the beginning. It serves as a road map that will allow you not to get lost in the maze of situations arising in daily life.

How then can you set your goals, how can you record and make your own road map to reach the success you want and manage to change your life?

What hacks and techniques can you use so as not to be misled and be able to deal with all sorts of obstacles that will come across?

1. Make sure that the goals you set are something you really want and it is not just something that sounds cool or it’s nice to achieve

When your goals represent something that you want strongly, then your subconscious will help you find the right people, places and conditions that are essential for achieving your goals.

Set goals on key areas of your life: For your family and home, for your professional career, your financial condition, your physical and mental health and other areas that are priorities for you as the spiritual, religious life, culture or education.

2. It is necessary to record your goals and refer to them regularly

Create your own road map, according to what you want.

By writing down your goals it helps you clarify your thoughts better and form a clearer picture in your mind. At the same time you can re-visit your target list, if possible every day, to see your goals and remember what you want to really succeed in your life.

3. Record what you will gain by achieving each of your goals

This will enhance your morale during the difficult times that you will inevitably encounter. Think and write as many reasons as possible about the benefits you will gain by achieving all your goals.

Later, when you read the plan, your road map, you will have stronger incentives that will push you towards your goals.

4. Visualize your success

It is very important to try visualizing in your mind that you have achieved your goals. For example, if you aim to get a house, close your eyes and visualize your new home. Form a mental image and bring it in your mind regularly.

This technique helps because it operates in your subconscious and thus will help you in your daily actions to achieve your goals.

5. Always aim high

The higher you set the bar the more you will achieve. Even if you do not achieve your goals entirety because you have set high goals, you will reach inevitably high.

It is necessary that your goals are not conflicting or unrealistic. For example you cannot set a goal to buy a house that is 15 or 20 times your annual income.

6. Take action today do not postpone it

When you set your goals and specify your action plan, do not delay, but start working on it. Time is valuable and your well thought and planned moves should not be postponed but bring you closer to your goals.

7. Anticipate that you will encounter difficulties

In the attempt to change your life is normal to find in your way many difficulties, challenges and adversity. Because you are bound to encounter difficulties, try in advance to see what difficulties you will find and consider ways to address them.

This practice will prepare you to effectively handle the constraints, with less stress and risk of errors. The parallel analysis of the possible difficulties and thinking of ways to address them will help you avoid many of these.

8. Make relations with successful, motivated people

Create friends and allies, and improve your relations with people around you.

The human relationships are the most valuable asset you have.

9. Be careful to whom you talk about your goals

Do not discuss your goals with anyone. People in your family, friends or others you know may have a negative approach and may disappoint you. There are people who do not set goals to reach higher and are not able to understand you or give you ideas that will help you. Discuss your goals with people who have a key role in achieving your goals.

10. Every time you take a decision, ask your self if this decision gets you closer or further away from your goals

To be able to take the right decisions, that will lead you towards your own road map and closer in achieving your goals, you need to often refer to your goals and use the technique of visualization.

This will make it easier for you when you need to take a decision and you will have to respond to your internal question whether this decision will take you closer or further away from your goals.

11. The change of goals is not necessarily a bad thing

During the course of action you may realize that due to certain situations, you have to modify or change one of your goals.

This is not necessarily bad. Instead you can consider this as a form of success because you understood early that it is in your interest to change something in your strategy.

In conclusion we emphasize that if you spend a little time to set your goals and consider the strategy to follow, then you will be able to take the big step to change your life and reach higher levels of success.

But remember that changing your life and how to be successful in life is difficult, requires discipline, concentration and clear goals about what you want to achieve.

image source: mickeyd600

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For your personal and professional development and to achieve what you want in life and your career, it is certainly necessary to work hard. However, you can follow certain methods and tactics that can help you change your life and improve your career. These life hacks can drive you faster towards achieving your objectives. One of the most valuable but yet unused sources of information is other people in your personal and work environment. If you can manage to learn from other people and take advantage of what they have to offer, this will certainly help you achieve more both in your life and career.

Knowing and understanding your self better, the continuous expansion of knowledge, learning from your experiences, the application of what you have learned from the different experiences, will allow you to become day by day better than the previous day.

However, to achieve continuous personal improvement both in your life and career, you need to be concerned and give more importance to the people you meet, talk and work with every day. Every person, with whom you come in contact with, has something to offer you, if you allocate the necessary time and if you decide to listen and to observe carefully.

7 ways you can learn from other people and change your career and life are:

1. Diversity of thinking

It is true that as people we like to meet and be together with people who think the same way as we think. But is this always the best way for the further development of our horizons?

Probably not, because being with people who share our own perspectives in terms of perception and interpretation of the world, just strengthens what we believe and how we act.

But watching and listening carefully to other people we meet in our professional and personal environment, we can learn about new ways of thinking, interpretation and action. Careful analysis and comparison may give us valuable new understanding that can help us improve beyond the frontiers of our current capabilities.

2. The value of careful observation

Expand your ability to observe people. The careful observation of behaviour and modes of action may offer valuable information.

Look at your colleagues at work, observe how they handle their relations with others, and try to understand what methods they use to get results. You can then learn from them while you apply the successful methods, which they are using.

At the same time observe those who fail or are not effective. This will allow you to understand better what mistakes you should not make or avoid saving valuable time and energy.

3. Try to make new contacts

You should try and meet new people either through your daily work or a project that you participate. Your goal should be to know as many people as possible, to be known by as many people as possible and to develop networks of relationships. And do not forget the most important is not whom you know but who knows you.

4. Ask for the support and opinion of others

The perception other people in your family, personal or professional environment have for you is very important. These people are a key source for your self-assessment. Without self-assessment you cannot improve your career or change your life.

So look for their thoughts in a way that is constructive and objective and do not get defensive. Your goal here is to adjust your behaviour, how you work, in order to improve your efficiency and to develop new modes of action.

If you apply this technique of finding out what others thing about you, you can also have a longitudinal assessment of your improvement in several areas.

5. Understand and appreciate the importance of networks

It is a fact that successful people develop strong networks of relationships. Remember that the good and strong networks of human relations are a difficult, time consuming, tedious and lengthy task. It requires hard work, resources, commitment and attention to human factors and sensitivities.

The successful relationship networks operate in both directions and provide invaluable services in many situations of personal and professional life.

6. Build relationships with colleagues and superiors

All of us in our work learn from our colleagues and our managers. It is a normal situation and thus it is necessary to strive to cultivate interpersonal relationships that will allow us to extract the maximum from the knowledge, experience and wisdom of the people with whom we work and co-operate daily.

It is of enormous importance for your personal growth and successful career, to learn as much as possible from the people you encounter in your lives. You must learn to learn from people. It is not an easy task to do. It is an art that can be mastered by patience, strategy and practice.

The search for new ways of thinking, understanding new concepts, the careful observation of behaviour, the self-assessment across the perception of others, the development of networks are offering you wealth from the people you encounter every day. It is up to you to recognize, use and appreciate it.

7. Use other people as a source of inspiration

The enthusiasm of people who have achieved their objectives, are very important for you to maintain your own enthusiasm at high levels. A big step for changing your live and improving your career is to manage and treat successful people not competitive but see them as examples and as sources of knowledge that will help your achieve your own goals and objectives. The biggest mistake is to think that nobody has to offer you anything and that you know everything. Those who have already achieved something they are done something better, so you should learn from them and try to improve your defects.

It is also a known fact that people who surround you in your personal or work environment can unconsciously or consciously drive you to failure. This can happen if you are dealing with people that think negatively. These people are not trying to achieve anything and they blame everything and everyone for their own failures. Such people can simply discourage you and psychologically can remove all your positive power.

On the contrary, if you are working with optimistic and people who think positive, people who always look on the positive side of life and encourage you, then your goals can be achieved more easily and they can help you on how to be successful in life. These kinds of people, the positive thinkers, can help you change your life for the better and achieve both your personal and career goals.

As a final advice, try not to share your plans, goals and your dreams with the wrong people because you can end up very disappointed because of their cynicism and attitude. Share your objectives and goals with people who understand, care and support you. These people are either your close friends and family or other people who have similar goals with you. With these people you can exchange experiences and knowledge and support each other even in moments of weakness or difficulty.

image source: durango

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Many times people are looking for recipes for success and happiness outside of themselves and complain about their fate and the conditions they live in. This behavior makes them dissatisfied and unhappy. How to be successful in life is a process with a lot of obstacles and problems, but in most cases the way you treat your life is that which determines the degree of success, happiness and satisfaction.

When sometimes things are getting difficult most people give up and abandon the effort. We know that success takes time, energy, needs focus and patience. While one person hesitates because he feels disadvantaged, someone else is busy with making mistakes and thus taking the responsibility for life success. Too many people do not demand anything from their life, they require little, and take the minimum and are happy with the minimum. If you want to be successful in your life you need to do a plan and visualize your success. Below you can find 15 ways to help you achieve your goals and be successful in life.

1. Be active and not passive

People have the desire to be active in their lives and control their environment (family, other people, work, etc.) and not being controlled by it. Self confidence and the strength to take the right decision for your self (and not do what will please others) are important parameters that can help you overcome stress, beat passiveness and be successful in your life. Take your decisions and stop feeling sorry for your self. If you need to mourn for a loss or a bad situation do it, but do not to be consumed by it. Accepting the real facts and doing a realistic assessment is the starting point to set targets and to change your life.

2. Set your goals

The ability of personal leadership begins by setting specific goals for your self. Usually people have broad and vague desires, but they do not develop a specific plan or strategy to achieve what they want. It is very important to start by setting specific targets and learning to focus on your goals, avoiding and bypassing any destruction. This enables better concentration, productivity that will eventually lead to success. This personal success will help you overcome your fears of failure and enable you to take the big step to change your life and meet your goals.

3. Set priorities

There is a need to become a manager for yourself, which means that you must learn to organize and implement your activities so as to align with your objectives. It is important to set priorities, because normally you cannot manage everything at once. Evaluate your goals and decide what is truly important to spend time and effort to achieve them.

4. Positive thinking

Think and visualize your personal victory. This is the best way to face every situation i.e. as a personal victory, not defeat. Instead of thinking that everything in life is like a cake and whoever takes a piece this will make the remaining pieces smaller for others, think that in life there is plenty for everyone. Rather then start thinking that you will not succeed or that there are insurmountable obstacles, adopt a realistic attitude and believe that you can accomplish your goals, even if you have to experience some difficulties.

5. Come closer to other people – cooperate

First understand others and then try to understand what is the best recipe for your personal and professional relationships. What others think and what they want, what they fear and how you can reach them better? These questions should guide your behavior in order to free from the fear that «others cannot understand me» and to develop functional, successful relationships.

One can achieve more through cooperation. You need to take care when you select the people to co-operate with, but also you need to set the strategy you will follow to handle the cooperation and relationship with other people. However, this is better than to hide it in your shell and believe that you will make it all alone, without any cooperation or help from others.

6. Renew your self

Your self has many dimensions: emotional, social, intellectual, physical and mental. It is necessary to try and improve your self in all those dimensions and to cultivate the potential in each of these areas. You need to find your personal pleasures and not to always follow what others do or want. This means that everybody should put their fears aside and be renewed, giving personal meaning in life.

7. Be Persistent

If you refuse to abandon the effort every time and at any cost, if you continue to be persistent but not intolerant, if you keep your eyes up and not around then your can be successful in your life and your name can be added to the endless list of successful people. Those people who refused to quit in the first hitch. There are many cases of people who did not give up despite the difficulties and failures.

Did you know that:

Nelson Mandela spent 27 years in a very harsh prison. Once released, he was elected president of South Africa and received the Nobel Peace Prize.

Michael Jordan was excluded from the basketball team of his school.

Conrad Hilton had bought some hotels, but lost all of them during economic recession. His accountants advised him to declare bankruptcy. He refused and with perseverance and determination has become one of the largest hotel chain owners, bearing his name and worth several million dollars.

There are many people who refused to abandon the effort even when they were faced with unbeatable difficulties. The list is endless, George Washington, Albert Einstein, Oprah Winfrey, Aristotle Onasis, … If you want your name to be entered in this list of people then your persistence should set aside your weaknesses and help you achieve your goals. Unfortunately, few are those who continue despite the difficulties, most people when they encounter a minor setback they give up and fail.

8. Understand that failure is a temporary situation

There are no exceptions to this rule. Some people know this due to the experience they have with persistence. You should not accept any defeat as something other than a temporary situation. Your desires and objectives have to be persistent so as to convert the temporary defeat eventually into victory. You should become one of those people who stand on the edge of life and watch other people give in to defeat and not ever rise again. Those who understand that failure is a temporary situation.

The society recognizes the genius and talented but it compensates economically and socially those who refuse to stop the effort. It recognizes and compensates perseverance.

9. Keep trying until you finally win

Perseverance is nothing but a mental situation, and like all other mental states can thus be cultivated. Life can give everyone a plate of dinner and a glass of wine. It requires persistence, however, for those who seek much higher goals and want to be successful. So set your price and move on with your life. The basis of persistent is the basis of desire and occurs as a result of defined goals. To achieve that you should:

Determine your purpose. After setting the goal of your life you must define the purpose of that goal, this knowledge will help you overcome all the obstacles you will face in the way, and is a very powerful incentive.

Do not ever doubt for yourself. There is no room for self-uncertainty in your intention to become successful. Keep your courage high; do not to return to your old limiting beliefs with the first difficulty.

Persistence. It is easy to obtain and maintain perseverance for your goals if you can create feelings of passion and desire for that goal. Do not give up, be open to amazing opportunities and always look for a miracle. Even better you should become this miracle.

Be honest with yourself and clearly define on what needs to change. The change may be necessary and safe to bring success, so be flexible, open and honest.

When something is not working, get rid of it and renew your decision to move on. Do not focus on what goes wrong, concentrate on how to do it well.

Do not interpret your mistakes as failures. The failure is a source of invaluable education. When you see what is not working properly you can see what works well and should move in this direction and closer to your dreams.

Live with gratitude. Acknowledge and celebrate for all that you have this moment in your life. The sense of the unfulfilled extents and multiplies, so look carefully around you and be happy and grateful.

Habit. Perseverance is the direct result of habit, repetition and courage. Take risks, do something new, different and challenging. Get rid of your fears and risks. Really believe that the best way to live your life is out of the ordinary.

The willingness to insist will keep you on track in difficult times. What you usually say to yourself  “Thing of big dreams, but be realistic” is not correct. Always have big dreams and big ambitions, and invest time, effort and flexibility to realize these dreams. Be persistent, but still relaxed, focused sighted but flexible – both in terms of your goals and your plans.

image source: pde.state.pa.us

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If you want to make a real change in your life you should first start by learning how to efficiently manage your time. Anyone who knows how to manage time also knows how to manage life. Good time management means proper prioritization, and therefore proper management of your live. The quality of your life depends on the intelligent management of your time and not by the amount of energy you consume on what you do.

Do you always feel you run out of time and you can not do what is scheduled?
Do you always feel that you do not have enough time to spend on yourself?
Do you feel that you live and work in a stressful environment without positive results?

If the answer to any of the above is YES, then it is time to change your life and start spending your time wisely and efficiently. You should promise your self that you will become more organized and focus on your goals and that you will use time for your own benefit.

1. Master your to-do lists

A good and efficient to-do list should include your current tasks and activities as well as tasks that must be completed in the near future. For each item in the list you should specify when and how much time you need to complete it. Repetitive tasks can be planned for specific days and times where you have the appropriate time and availability to finish them.

You must not underestimate the importance of planning your tasks. A good and accurate plan can give you in a large degree control of your time. You must recognize what is important for you and placed those items first on your list.

2. Create a SMART plan

Plan the most difficult tasks at the beginning of each week so that you will be more relaxed towards the end of the week and before the weekend. Difficult tasks are better to be scheduled early in the week (Monday or Tuesday), while most mechanical and tidious tasks around the middle of the week, leaving the end of the week (Thursday and Friday) free and more relaxed as these two days accumulate the fatigue and stress from the work and pressures of the whole week. See also time management course.

3. Learn to set your priorities

You must learn how to efficiently set your priorities. The most important tasks must rank higher in your list. Try to apply the Pareto principle where 80% of your achievements must employ 20% of your efforts. In other words, try to work smart and not hard. Do not abandon your important tasks to achieve the insignificant. Learn how to increase productivity and achieve more with less.

4. The key to successful time management is delegation

The key to successfull time management is delegation. Do not try to complete all the tasks yourself. Recognize which tasks can be completed by others and delegated the work to them. This is the only way that you will find the necessary time to deal with the tasks that are really important for you. At the same time what you choose to do, do it right the first time and save the time needed to re-do a task. Experience shows that the time you might need to re-do a wrongly completed task is more than the time you need to spend to get it right from the beginning. Delegation is an art which can provide many benefits to people who have to undertake a lot of activities.

5. Do not be afraid to say ‘NO’

You must learn to sometimes say NO and reject tasks that you cannot do. If are running out of time and you are feeling stressed then it is better to reject an invitation to go for lunch or to a family dinner. You should realize that you are not in any away obliged to squeeze everything in a moment. You should learn to select the tasks that you really want to do or that needs to be completed.

6. Split a long task into smaller manageable activities

Another technique that will help you manage both your stress and time is to break down the long tasks that you usually do not want to do or are too difficult into a number of smaller and more manageable activities. You can, for example, dedicate 10 minutes every day to work on an unpleasant or long task. Using this approach, gradually you will have some progress, you will feel better and at the end you will be able to complete the activity quickly rather than continuously postponing it.

7. Perfectionism takes time

You should try and avoid perfection. The pointless game of being perfect in trivial things is a waste of time and will not leave you with enough time to deal with other more useful and perhaps pleasant tasks.

8. Recognize the time that you are more productive

It is normal that your performance is not the same all the time. There are times that your are more productive and times that for various reasons your productive falls. This phases may occur during the same day. Assuming that you work 8 hours a day, this gives you approximately 1,800 man hours per year. Discover the time periods you are more productive and try to deal with the most difficult and hard tasks.

9. Try not to postpone things for later

You need to learn to tackle each task and issue when it needs to be handled. Try not to postpone activities for another time because under the pressure of time you are more likely to make mistakes and take the wrong decisions.

10. Avoid things that can distract your attention

During work hours try to find some time where no one can destruct you from your activities. If you have an open-door policy, you may need to close it occasionally. If someone comes to your office when you have a task to complete, gently reject his/her request and schedule some other time for a meeting with them.

11. Do not forget your self

When you create your plans do not forget to include activities related to your own pleasure and rest. During this time make sure that you stop everything, you relax and recharge your batteries. If needed try to sleep half an hour later and during that time do something that you like and makes you calm. Half an hour makes no difference in your sleep but can give you satisfaction and prepare you better for the next day. Reward your self when you manage to finish a long and time consuming task.

12. Analyze where you spend your time

To be able to optimize your time better you need to first understand where do your spend your time. To do that you can keep a log to record your activities. You should do that for 2-3 weeks. In the log you should record everything you do per hour when you’re awake, how much time you allocate for each task, activity, meeting and how much time you allocate for rest and sleep. Once you have this information in the log you can start analyzing where do you spend your time and make the necessary changes so as to optimize your time. You should focus on the activities that are most important for you and on the activities that are important to complete. Avoid un-necessary activities or tasks that do not offer your any real value. For example if you log-in and check your email 10 times a day, you should try and minimize that to a couple of times per day.

13. Always plan time for unpredictable activities

include in your plans extra time for unpredictable tasks and activities . Revise your plans regularly and adjust the time allocated for the unpredictable activities. Thing of possible risk factors that can take you time (e.g. problems with your PC) and have alternative solutions available.

Time management is a skill that needs time to  master and begin to work! Ultimately, time management will give you the extra time you need to be able to enjoy what is most important for you and manage to change your life for the better.

image source: forhealth

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Change your life today and start making changes because tomorrow may be too late. If you think something is not going good in your life, that something is wrong but you do not know what, then you are likely to lose control and perhaps it is a good time to change your life. There are a lot of things to do in this process and for sure the list below is by no means complete. Start with small daily habits that can make you life more interesting. Your goal should be to move systematically to a new life, which will improve your health, pleasure, creativity, self-esteem and mood.

1. Care for your self

We tend to load the basket of our lives with priorities and obligations, hoping that once we finish with them, we will relax. Unfortunately this is not the case. The basket is never empty because this is how we function as humans, so why do we stress? Our obligations can always wait. You need to find ways to escape for a moment from the present and the past at least once a day and relax with everything that can make you happy.

2. Give space to others

Which means, listening to what other have to say, do not interrupt them when they speak and not complete their phrases. Smile and try to give more attention to your communication with others.

3. Be yourself

The constant effort to demonstrate how capable you are, how many things you know, how many people you know, causes you stress and anxiety. You do not have to prove anything to anyone. You know what you can make and what do you deserve. The rest leave them for others to discover. Thus it has even greater value.

4. Flirting

Even if you are married or have a wonderful relationship, romance is always refreshing. A good morning, a smile, three simple words with a person you like, can build a wonderful day. Attention, however, the misunderstanding! There is no need to go to extremes to make you feel good.

5. Skip the perfectionism

Being obsessed with the bad side of life, either your own or somebody else is the most basic symptom of the unfulfilled. Instead of losing your valuable time trying to correct things – which leads to an endless, uneven and gruelling fight, since there would always be something better than what you have  – Your better focused on how to feel relaxed and calm under the present circumstances. That does not mean compromise, but understanding that the less need for perfection means greater enjoyment of your life.

6. Don’t feel bad if you are bored

We have learn to deal with something constantly and when we do nothing, we feel that we are doing something wrong. This is not the case. Boredom is a way to calm. If we decide to just be bored, do it without remorse. Even though you feel uncomfortable not doing anything, the boredom at the same time can help you relax and relieve tension.

7. Laughing

Laughing improves the defense of our organism, strengthens the immune system, fights chronic diseases, provides a shield of protection for the heart, can cure the pain, migraines, depression, can help us breath deeper, oxygenizes the body, and can make you relaxed and calm.

8. Reward yourself

Reward is very great thing and you must not forget that you deserve a reward in your life! Reward yourself even if this means that you will have to spend some of your money for pleasure. If you always wanted to go for holiday to a desirable destination, give your self this reward and do it.

9. Self-sarcasms

They say that the ultimate step of humour is self-sarcasms. Learn to laugh with your self and your own mistakes.

10. Sex

Sex beautifies the skin, burns calories, boosts confidence, fills your batteries, it can make you feel better and can change your mood.

11. Appreciate the simple things

Hearing a good song, keeping your dog in your arms, speaking to an old friend, hearing a good comment from a colleague, are all small everyday things, but capable to fill you with joy and satisfaction. Get your own small moments of joy and not expect to place high expectations on you to be happy.

12. Be flexible

If your plans and goals for some reason do not work out as expected, be flexible and change them. Your time is precious, as well as your calm and relaxation. If things do not work out it is better to start something new, instead of trying to recover from the disappointment of your old targets. You only live once, do not forget that.

13. Time for … fasting

Is your body sick of the heavy and fatty foods? For 2-3 weeks stay away from snacks and pizza, sauce, milk, red meat, sweets, ready meals, soft drinks, alcohol and coffee. Detoxification diet does not mean not eating anything. Fasting is an old method of detoxification, and the abstention of the above is also a good solution.

14. Follow a healthy diet

A healthy diet is based on a good breakfast (e.g. fat free milk, fruits, cereals, bread and honey) in a light lunch (pulses and oil with black bread, salad with chicken and rice, fish with vegetables, spaghetti with vegetable sauce) and a small meal for dinner (toast with low fat cheese and boiled turkey) can enhance the protection of your body and give you more energy.

15. Coffee

Decrease the consumption of coffee each day to a minimum. Maybe you feel like a junkie in the beginning, but the positive effects will come immediately to your body, your sleep and the gradual reduction of tension and stress.

16. Water, water…

There is no need to be told by a doctor that water hydrates and stimulates the body. One and a half litres – or eight glasses of water if you prefer – is the minimum amount your body needs every day. A very good way is to start with half-litre bottles and drinking two every day and gradually increased them to four.

17. Take a deep breath

It is not original, but can be very effective. This is an exercise that helps to eliminate stress. Let you stomach free and take a deep inhalation in 4 parts. When you exhale, let the air out of the mouth in 8 parts. Deep breathing is perfect for releasing the accumulated stress and for greater clarity.

18. Be nice to other people

The positive words cost nothing. Either you have not used them or you feel embarrassed to express them, think how good you feel when someone compliments you, and give this pleasure to others as well.

19. Ideas for relaxing

Yoga, aromatherapy, massage therapy, tai chi, Pilates, meditation, improvisation, art therapy, are only few of the dozens of alternative ways to offer relaxation and positive energy in your life. Choose to try something from all this and you will not regret it.

20. Organize and clean your area

Your office space, bedroom and living room are spaces that you spend much of the day, so they must offer you peace and relaxation. Get rid of paper, useless objects, and old things and try to put things in a correct order. Maybe it is not the most interesting thing to do, but after so much work you will forget why you were stressed and glad to see it all arranged.

image source: raylopez

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Changing your life is not an easy thing to do. It needs courage, strength, patience and willingness. To change your life you need first to know what you really want to do with your life. What are your dreams for the present and the future? Do you reject your dream because you think it is impossible to achieve? Is it because the circumstances of your life or the people around you have managed to convince you that the dreams in life are a luxury and that should settle with the «small» and «secure» instead of chasing things that you want to do. Life to be beautiful needs a risk…

We all have phases in our lives in which we either feel tired or have a bad mood, or we are angry and sad without knowing why, and we are bored of everything and do not want to see anyone…

Usually we do not know how to deal with these faces of our lives and as a result we fall into a vicious cycle of inaction, low energy and negative thinking. What we can do change our mood and overcome those bad phases? We need to react and change our lives . This can be achieved with small things of everyday life that can make the big difference!

9 Simple Steps to change your life

1. Decide that you need to change your life

Everything in our lives is the result of our choices. It’s our choice not trying to fulfil our dreams and it’s our choice to compromise with the current situation that gives us a rudimentary – virtual certainty. It is certain that when we do not risk and practically do nothing, there is no risk of failure. Simply, in this case the failure is a permanent situation that gradually becomes a habit and does not disturb us. It is a failure not trying to get where we want or where we are worth – despite that we do not realise it or despite the fact that we find thousands of excuses for ourselves. On the other hand, any success if we look for it, we will see that involves some degree of risk and this is a result of personal choice. In order for us to be able to make the right choices we should first of all find out what we really want to do in our lives.

2. Set and visualize your goals

The right decision is the most important factor that will lead us to the next steps towards the realization of our dreams and goals. Think of a painter who wants to create a beautiful painting. First he captures the idea and thinks of the final result. What will the painting illustrate and what colours to use? Having visualized the final result then creates a blueprint to allow him to see how to proceed in order to be able to have the desired effect. Each stroke is a step towards the final goal, the more beautiful the stroke, the more beautiful it is the result!

The same pattern applies to any goal or dream we have in our life. You have for example the dream to succeed professionally. First you must specify and clarify in your mind what is the area in which you want to excel, depending on your skills. The next step is to see what skills you need and direct your target to acquire these skills, and then you need to get the right job and work hard. This sequence of right choices will lead you with mathematical precision to where you want to reach. The road to success is always the same: planned moves, hard work and focus on the objective.

If your dream is to marry and create a wonderful family, it does not change anything from what we said above. In order to marry you must first need to find an appropriate partner and decide what will make you happy. Choosing the right person is your first step, but for a marriage to be happy you need to have understanding, compromises and a lot – a lot of love.

3. Do not “avoid” your dreams

Unfortunately, most of us are constantly busy with our jobs and so smothered in the problems of everyday life that do not find time to sit quietly with ourselves and decide what we want from our lives or what are those things which will make us happy. Unfortunately, we have not understood that when we «avoid» ourselves, in essence we avoid our goals and our dreams. We cannot realize that a dream can give us wings and change radically our reality! If we leave ourselves free to dream it will fill our souls with the will and strength to make the first step.

4. Nobody is perfect!

From the moment we stop to have a dependency on perfection, life seems simpler and more enjoyable. We achieve nothing if we blame ourselves constantly charging it with impotence. We achieve nothing by setting targets, which are not realistic, and then run like mad to meet them and then naturally fail. The mania of us to be the first, best, most successful, the most beautiful can only cause suffering, because there is always the best. Let us see life more relaxed and let us be honest with us and less tough.

5. Humour!

Instead of getting angry about behaviours and situations why we cannot just laugh with them? This small change would be enormous in terms of our mood. The humour and self-sarcasms makes us good! Remember that laughter makes our life longer and more beautiful, strengthens the protection of the body and strengthens the immune system and provide a shield to protect the heart and migraines.

6. Slow down and relax

We have learned to live our lives hastily in lunatics pace. All the time we are busy with something and forget to rest and relax. Many times we are too tired but we do not realize early to get some time to rest and at the end we get over-tired. It is therefore important to spend some time for ourselves to relax and sleep well, to devote time to do the things we like and we are grateful and not to fill our lives with endless obligations. We have the right for rest and pleasure. Life is not just a job … so relax without remorse.

7. Do not neglect your sexual health

It is proven that sex is good for our health. Sex beautifies the skin, burns calories and boosts our confidence! It also gives emotional balance and wellbeing. Flirting is also the best tonic for our mood; it improves our psychological condition and makes us feel good.

8. Diet and exercise

A balanced diet and perhaps a detoxification diet in which to avoid all fat and unhealthy food will renew our mood and will give us energy and appetite for life. A good breakfast will give us the «fuel» that our body needs to meet the demands of the day and thus reduce the feeling of fatigue that we are likely to feel.

We should try and reduce the coffee so as to decrease the nervousness and headaches while the exercise (even if it is a few minutes walk) is very beneficial for our mood and our health as a whole.

9. Happiness is in simple things

Let us not forget that happiness lies in simple things. Instead of seeing everything around us negative or insignificant, you should enjoy the small joys that everyday life offers us. A smile, a tasty food, a pleasant evening with our family, a walk with our dog, a hug from the person we love can fill us with happiness and satisfaction. Do not underestimate it!

10. Be prepared to take the next step…

Our lives will never change if deal with it with contentment and defeatism. To change our lives we need radical measures, we need goals, effort, struggle, discipline and consistency. Above all, we have a soul, our soul. A dream is enough to make our soul capable of everything….

Do not allow anyone to affect you and distracts you from your goals. Anyone is doing what is right for his or her self, so do what YOU think it right for yourself and not what directly or indirectly imposed to you by people or situations.

image source: ameliaps

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