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What is the Mediterranean diet and why you should care?

For years, people have struggled to find the best diet for the fittest lifestyle. Some have tried limiting their calorie intake, while some have chosen to cut carbohydrates completely from their diet. In 1993, the Mediterranean diet has been introduced to an American audience. It promises to give the healthiest diet you can ever imagine, […]

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The Best Thing About A Wellness Spa

There are so many great things that you can expect when you visit a wellness spa. Most people confuse a wellness spa with a regular spa. One is a spa that you can visit in your local mall or shopping center, and another is meant to be a longer term stay. Though both types of […]

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