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The Best Lower Ab Workout

by admin on June 8, 2010

One of the hardest areas of the body to really isolate and develop is the lower abs. Sculpting a six pack requires working the every part of your abs including the bottom half. Nothing shows your fitness level like a strong lower core. Most people will be able to develop their upper abs without too much difficulty but the real challenge it tightening the lower half. Not only do you need to build the muscle you will also need to lose body fat to reveal your chiseled core.

This best lower ab workout out there. If you are ready to get serious about your six pack you must us this routine. It doesn’t require fancy equipment or gym memberships. I typically workout out at home with a compact home gym.

Before explain these 3 killer lower ab exercises, it is important that you understand some basics facts about training the lower core. Exercise alone will not be enough.

You need to lose fat all over your body and not just on your midsection. The key to weight-loss is high intensity weightlifting and high intensity cardio sessions. You will also need to eat right. This means no fast food. Lots of water and about 6 meals a day. Eating more smaller healthy meals will keep your metabolism constantly going.

Your first step to a strong core losing those few extra pounds and getting your body fat down into single digits.  Abdominal lower ab circuit training will be your best and most efficient way to build a great lower core.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks- contract the midsection and hold your legs still about a foot off the ground and hold it.

2. Supine Reverse Crunches- laying on your back bend your knees and keeping the bent raise them to your chest.

3. Leg Lifts-laying flat on your back keep your hands straight and lift your legs straight up in the air.

Do as many repetitions or hold it for as long as you can for 30 seconds. After you finish all three repeat is at least three more times.

These three exercises are a nonsense straight to the core exercises. With proper dieting and consistency you will be showing off your washboard in no time.  Good luck, and remember to keep learning and stay persistent. Find great deals on fitness equipment at Homegymmachinesdirect.com

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Finding Great Deals on Home Gym Equipment

by admin on January 29, 2010

Having moved into your new home, you are going to be looking into building a home gym. When you are actually looking for fitness equipment, you will find out how expensive it is. As you are going to be spending a lot of money, you want to be sure that everything you buy is of high quality. Should you choose the cheaper ranges, they could work out fairly well for you.  Before shopping, you need to determine, “What home gym equipment do I need?“  This will help you to narrow down exactly what you need, so you don’t buy extra stuff that you can’t afford and that won’t fit, and also won’t be used.   By this time you will probably think again and decide to stick with the gym pass, as everything will seem too expensive. But be determined, as you can find out some excellent bargains on new and used gym equipment.

I can tell you of many places that can sell affordable gym equipment, that you can buy. The first place to investigate are garage sales. Generally, equipment owners will be ready for a quick sale because they are no longer using the workout machines. Or they may have bought a new piece of equipment and they need to dispose of the old one, as there is not enough room. Most people want to dispose of bulky equipment rapidly, so they make accept far less then what they bought it for. So bring down the price by haggling, and remove it the same day.

Craigslist is another reliable source of buying cheap used equipment. You can check it out yourself in the fitness section and could get some really good bargains. Instead of running around from garage sale to garage sale, let your fingers do the walking and take the hassle out of shopping for your gym workout system. Craigslist usually has pictures of the best home gym equipment. Once again you can bring down the price for a quick sale. It always helps if you have transportation ready to take the item home. If you are not fully prepared then someone might step in and buy it before you do anything. The other reason that you should go through Craigslist is that you can see the workout equipment before and test it to make sure it’s working properly. This way you will cut out any errors and be happy with whatever your purchased.

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