What is the Mediterranean diet and why you should care?

For years, people have struggled to find the best diet for the fittest lifestyle. Some have tried limiting their calorie intake, while some have chosen to cut carbohydrates completely from their diet. In 1993, the Mediterranean diet has been introduced to an American audience. It promises to give the healthiest diet you can ever imagine, […]


Five Ways To Think Yourself Lean

Many people have learned that losing weight and keeping it off is a difficult thing to do.  The most important part of losing weight is changing the way that you think about health and fitness.  These 5 ways to think yourself lean are designed to help anyone lose weight and keep it off. Change the […]

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