night sweats

Some Reasons for Night Sweats in Women

by admin on July 1, 2010

Many women experience feelings of high body heat and excess sweating while sleeping during menopause. The fluctuation in hormones during menopause can bring about sudden feeling of profound warmth accompanied by excess sweating without warning. When these sudden rushes of heat are referred to as hot flashes and can occur at any time, without warning. When hot flashes occur during sleep they are called night sweats.

Unfortunately, some women continue to experience these night sweats long after menopause is over. This continued problem can be a huge disappointment when all other menopausal symptoms have been alleviated signaling that the menopause cycle is complete. When Night sweats continue to be a problem, it is time to see your physician. There are several other medical conditions that can cause night sweats in women.

Many women who experience the mood swings that often accompany menopause, will be prescribed antidepressants by their doctor. Night sweats can be a side effect of some antidepressants. If you are taking medication for depression, anxiety, or mood swings long after your menopause cycle has been completed check with your doctor to see if this could be causing your problem. Never under any circumstances decide to discontinue taking antidepressant medications without medical advice this can cause severe depression, feelings of hopelessness, and even thoughts of suicide.

Stopping any long-term medication needs to be done carefully and slowly and under the advice of a physician. Never just assume your medication is causing your problems.

Some cancers have been known to cause sweating while sleeping, along with several other medical conditions such as diabetes, hypoglycemia and infections. These are all serious conditions that must be treated by your doctor he or she will need to have tests performed to decide the cause and treatment of your condition.

If, after all of the tests have been completed and no medical or hormonal condition or medication side effects are found to be causing your night sweats, it may be time to seek help through counseling or therapy. Often, night sweats can be caused by excess stress, depression or other psychological problems. Once medical conditions have been ruled out, many women who regularly experience night sweats have found that the only way to alleviate the problem is through psychological therapy.

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Common Sense Solutions For Your Night Sweats

by admin on April 3, 2010

If you have begun suffering from night sweats, you might begin to panic as you don’t understand what is bringing them on. Many things could be causing your night sweating, but when you first tackle this pesky sleep disorder, try to address things you can actually do something about and not focus on the unknown or on the potential causes of night sweats you can’t actually do anything about right now.

The first solution I suggest is to evaluate the materials you are using on your bed and for your bed clothes. Polyester and nylon are not good fabrics for letting your body cool and letting your skin breathe. Instead you should opt for light, natural and breathable fabrics. Two excellent options are cotton and linen.

Today you can even find pajamas designed to help wick away sweat from your body. Sheets made from bamboo are often becoming widespread for use with those suffering from night sweats, particular as resulting from low estrogen symptoms or menopause.

The second solution I suggest is to closely evaluate your diet for spicy foods, too many rich, fatty foods and too much red meat. Spicy food raise your core body temperature. Your digestive system must work harder to digest fatty foods and red meat, thus producing more of its own heat to help with digestion and increasing overall systemic effort.

Along with those foods, you should consider reducing or eliminating alcohol and caffeine from your diet. Both are common and well-known agents for triggering both night sweating and excessive sweating in general.

The third solution I suggest is to take some common sense steps to reduce the temperature and increase the air flow in your sleeping environment. Don’t think of temperature and air flow as one and the same. Air flow at the same temperature can increase the way the air around you wicks away heat from your body.

Many humans prefer a cooler sleeper temperature than they enjoy while awake. So experiment with lowering your bedroom’s temperature a few degrees with a cracked window or lowered thermostats.

If you still experience distinct and persistent night sweats after implementing all these solutions, I urge you to visit your doctor and discuss the matter.

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How Can You Stop Underarm Perspiration

by admin on February 7, 2010

While sweating may be a very natural body function, it can also be a very embarrassing one for many people. In fact some people have a problem with excessive underarm sweating, which can end up being not only an embarrassment but also very difficult to overcome.

Sweating helps to regulate body temperature. Sweat, also known as perspiration, is normal. Some people sweat under their arms much more than others, and the liquid that is secreted not only contain water and salt, but also other substances and minerals that the body is trying to eliminate.

The proper term for extreme sweating is called hyperhidrosis. Many people question why they sweat more under their arms than in other parts of their body, or why they sweat more than other people seem to.

As with all bodily functions, the first place the process of sweating starts is with the brain. Your brain decides how much your body should sweat and where you should sweat, determining this by gauging how much your temperature needs to be regulated, and what toxins or other substances need to be eliminated from your body via your skin.  It decides which of your sweat glands to use.

Some people find that they sweat more under their arms. Others may sweat on their forehead, under their nose, or they may have sweaty feet or sweaty palms. It is often different for differing people, not only the amount a person sweats but also which areas are the sweatiest.

When a person experiences excessive perspiration, it is mainly due to their Sympathetic Nervous System becoming over stimulated for some reason. There is no simple explanation for why it happens, or what causes it, and it seems to be caused by many different reasons. Of course, some things are known and are constants. It has been proven that people sweat less during the night.  Of course, most people sweat more while exercising.  People who smoke cigarettes or drink too many caffeinated drinks also tend to have problems with sweating, as can people who regularly put a lot of salt o their food.

As far as controlling  sweating, some things that may help are having a healthy diet, trying to be as stress free as possible and keeping your mind and body relaxed and peaceful.

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