Everybody have problems in their life and at some point they enter a situation where they feel miserable and unhappy. This is a stage in life where your self esteem and confidence are in very low levels and you do not know what to do to get out of this vicious circle. Although the reasons that cause this situation are different for everyone and they are based on many parameters, there are 3 things you can do that can change your life instantly. These 3 things can help you revert the situation and see your life from a different perspective. In summary, you need to find the lost energy in your life, you need to find ways to improve your self esteem and you need to find ways to be happy and enjoy life.

Find the lost energy in your life

One of the reasons that people become unhappy is because they do not have the energy required to do things and live an active life. Instead they are overdrawn by tiredness and the stress of daily life and become passive and inactive. They watch life passing in front of them without taking the advantages life has to offer. If you feel that you are in this phase then you need to take actions. You can start by changing your diet. What we eat and drink during the day plays an important role in the levels of energy we have to do things. This is something that many times is not taken into account by many people but a healthy diet can make a real difference in our activity levels. It is proven that by following an alkaline acid diet you can greatly improve your energy levels, improve your concentration, enjoy a better feeling of well-being and generally have a better health in many areas. If you are wondering how I can alkalize my body then the answer is in healthy foods and especially fruits and vegetables. Try for 10 days to avoid eating meat, processed foods and fast food and eat fish, lots of fruits and vegetables and drink fresh fruit juices instead of coffee or soft drinks. After the elapse of 10 days examine your mood. Are you feeling better and more relaxed? For sure this is a technique that works and it worth’s to try it out.

Improve your self esteem

Another factor that makes people unhappy is because they have low self esteem. People with low self esteem have no faith in their self and they are very pessimistic about their life. If you really want to make a big step and change your life then you definitely need to improve your self esteem. People with high self esteem approach life from a different angle and they are optimistic about the future. Learn to appreciate the small things in life, learn to respect your self, your beliefs and abilities and if you manage to do that other people will also respect you of who you are and what you can do.

Find happiness in your life

Happiness is what makes your life enjoyable and what can give you strength and courage to over stand life difficulties and obstacles. People who are happy have learned one thing. They have learned how to enjoy life and appreciate the little things that give you a lot of happiness. Happiness is on those small things and not on the big things as many people believe. Happiness is not in money, big houses or luxury cars but is on the love of your friends and family and on those everyday things that happen in life. Happiness is when you enjoy a nice meal with your friends and when you watch a good movie with your family. Happiness is when you go home from work and have time to spend with your family or do activities you like. Do not look for happiness in tangible things but look for happiness in things that you do and happen everyday. Take the effort to learn how to find happiness in your life and this will help you change your life.

A change in your life will only come if you want it and if you try and find it. It will not happen just like that and it will certainly not happen if you are passive and pessimistic. Search for a better life because you deserve to have a better life. Let the pessimism and negative thinking go away and start thinking positive. Become active and take control of your life instead of being controlled by it. Each new day is a great opportunity for you to make a new beginning. The sooner you do it the better is for you.

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Happiness is one of the most valuable pleasures life has to offer. Why wait…change your life today and be happy. To find happiness in your life you need to change your thinking and convince your self that you ‘are allowed’ to be happy. Happiness is not something that you can buy but is a personal matter and each of us to find happiness must search through our self.

How many times have you wonder and how many times you have heard other people wonder – Something is missing from my life and I am not happy?

Usually, we do not know what this «something» that is missing from our lives is and wish we had known. Other times we believe that what we lack and make us unhappy is a good relationship, a good job, friends and thousands of other things that can be either tangible goods or other psychological factors such as communication, love, understanding, confidence, etc.

Usually, the thought of this situation creates the impression that our life is empty, boring and has no purpose. Unfortunately we are trying unsuccessfully to fill this deficiency by buying things, eating a lot of food and other abuses that with mathematical precision leads to more difficult trails than what we are already. The unhappy life leads us to take risks that do not provide a solution to our problems, for example the making of an extramarital relationship (in such a case you may need to take some relationship advice) or to take costs beyond our capabilities, such as buying a very expensive car or house. We believe that experimenting with our life and taking unreasonably dangerous risks and decisions will eventually discover the secret of happiness and escape from the traps of our life.

This is not the correct approach to find happiness. The tragedy is that even if we take risks or fill our lives with useless items we will eventually realize that the unhappiness in our souls will continue to exist. We enter into this pattern of behaviour that makes us look for more and more, asking more and more and feel more and more alone, more confused and more dissatisfied. To change your life today and be happy you need to think outside the box and see your life from a different angle.

Why do we miss something from our lives? And what is this something that we do not have? To feel so dissatisfied that means we have lost contact with all those things already in our lives that give us some happiness, we have lost contact with our values and the people who enhance our lives with their presence and their words. All these factors enhance our lives and give it balance and completeness. Since these factors do not exist for one reason or another, it seems that our life is empty and we are trying to fill it with substitutes of happiness that may make us feel the same emotions of joy and completeness.

All those things that give meaning to your life and transform it from a daily routine of survival to a paradise full of adventure, happiness, are hidden deep within you and are buried by the difficulties and the negative thoughts you have in your brain. Instead of desperately looking to find new sources of happiness, you should first change your brain to change you life. Change your life today by looking into happiness. What you really need is to relax, be calm and to think how you became happy in the past and what were those things that filled you with enthusiasm. Analyse how can you raise your morale and give you the strength to do everything you want to find the happiness in your life.

To find happiness in your life you need to take action and change your life. You need to find out what is missing or what is going wrong and take action to correct it. If your are missing someone, then make the first step to get this person in your life. It is not difficult, you just need to overcome your insecurities and selfishness and admit that the presence of someone can make you happy in your life.

If you are missing your favourite hobby that makes you relax and feel creative, then you should try and find some time from your daily schedule to do what you like to do and be happy.

If you think you lost your life in the vortex of reality and into the rawness of life and its problems, then it is time to change your life and seek happiness. Perhaps it’s time to change your life today and set goals for your self, for your work and your family. Its time to rediscover the child and teenager in your life that is facing life as a great challenge and not as a boring obligation that you have to do.

Satisfaction and completion in our lives do not arise from external factors but from our self, our thoughts and how we create the reality around us.

If you miss the love, then bring love to your life but after your have learned to give it generously. If you are missing the optimism, then visualize now the most beautiful dreams for your future and then set your goals to achieve them. If you lack interest, deal with interesting activities that you love and are of interest. If you miss communication with other people, exit your shell and lay your hand to the people – you will be really surprised by how many people will respond to your call.

When you feel exhausted when you feel alone, dissatisfied, empty, frustrated, do not give up. Do not leave your fate in mercy. It is the time to gather all your forces, and change your life today to find happiness! You are not missing anything to fill your life with beauty. You only need to realize it and do it….

First you need to define what things are important in your life. Is it your work; Is it your relationship or your marriage? The material goods? Creativity or fun?

Think of the times when you felt really happy. Where and with whom you were and what where you doing that gave you the feeling of happiness. May be its the time to repeat it today.

Decide and from now on devote more time to things that are important to you and in simple everyday things that make you happy! A good meal, a friendly conversation, a warm hug or a smile is enough….

Start with simple everyday trivial things that might bring happiness. Contact an old friend, buy a soap that smells wonderful, and enjoy a drink with your partner in the light of candles, read some pages from your favourite book.

Concentrate on the positive aspects of yourself and of others and try to see life from the beautiful part without hidden motives and suspicious. Smile at your life and will smile back! Smile to the people around you, tell them a warm conversation, and for sure the smile and warmth will hit your door.

Write on a paper your positive points and all those things that give you happiness.

Evaluate the positive pieces in your life. Find out what is wrong and what makes your happy. Ask people who love what makes them happy and try for a moment to make them a little happy.

The happiness in life is ultimately very simple. It is found around us every moment, in every little thing that we consider trivial and we let go. Happiness is being with a person that makes you happy, happiness is eating lunch with good company, watching a movie on TV with ice cream, listening to music, making an intelligent conversation… All these are very simple as long as you understand and give them the appropriate significance, then you will be able to change your life and fill it with more and more smiles of happiness….

Remember that happiness is … the unknown! Many people wonder but do not know for sure what really makes them happy and complete. The concept of happiness is a personal matter and each of us to find happiness must search through our self. The best think you can do for your life is to Change your life today and be happy!

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Have you ever thought about the way you think? Did you ever consider to change your thoughts and change your life? Ever wonder how your thoughts affect the quality of your life, if not, perhaps now is the time to do it … perhaps the greatest spiritual authority ever discovered is: we become what we think we will become. Each person’s outside world is a reflection of what happens inside.

This is something that goes beyond the idea of positive thinking and behavior, it means that everything you are and everything you have is a result of your thoughts. This means that you can use this principle to your benefit. You can literally change your life if you can manage to change your thoughts.

The Power of thoughts in your life

The first step to change your life is to accept the tremendous power your thoughts have in your life. And this is because everything starts from a thought. It is the starting point of all your acts. Your thoughts can make you popular or hated, unsafe or safe. Everything starts as soon as you realize that this is actually what is happening.

The secret to make this happen is to change your thoughts in such a way that they will help you change your life. You can form your thoughts in a certain way that can help you feel confident and secure. You can build a mindset that will help you to learn quickly and grab the opportunities in life and in your career. If you do that there is literally nothing you cannot change and improve.

There are a lot of ways to change your thoughts and change you life. Each of these will brighten your life, if you choose to apply it. All require time and commitment to incorporate in your life and all guarantee results. Any idea can be used separately or together with another to help you. How far you will get depends if you are ready to change your thoughts and your life.

Are you ready to change your life?

Why do you think the majority of people cannot achieve much in their life? Is it always due to the circumstances? It is their fate? The truth is that most people fail because they do not take their life seriously. Probably you have heard many times that you only have one chance to live your life. But have you really thought about it? How often you do things that give you medium results while you know that you can do better.

One thing is a fact: All people have 24 hours a day and can do whatever they want with them. Nobody has more or less. However, what everyone chooses to do with his/her time can make a difference. If you choose to guide your daily actions to improve yourself and your life then you will create a better life for you. If instead you spent your time not doing actually anything, counting the hours until you finish work, hope to win the lottery, and then probably nothing will be able to change your life.

How seriously you take your life and your success is truly your responsibility. Every morning that the sun rises there are literally millions of other people to co-fight for all the great things that life offers. If you do not get your health, your job, your relationships and your personal development seriously, then very quickly you will fall behind those who do. This is neither fair nor unfair; it is simply the way the system works, it is your choice to be with the winners or losers of life.

The next time you feel that life does not give you what you need, see how seriously you handle your life. Do you give it 100%? Or 60%; only you knows the answer to this question but it is important to ask your self and think how you approach you own life. To change your life for the better you need to give it your maximum efforts.

To take your life more seriously does not mean that you will not be have a good time or fun. On the contrary the goal is to change your thoughts and change your life and become more relaxed and happy. To do that you need to examine your daily and weekly efforts. In life we do not always get what we want but what we deserve. The more you invest in yourself, your work, in your relationships, in your health and personal development, the more your life will return.

A great way to start to implement this idea is at the end of each week to ask yourself if you have done the best you could at all times (at work, in relationships, health and personal development). If the answer is negative then began thinking of ways that you can maximize your efforts next week. Repeat this exercise every week and very soon you will be rewarded by your life.

Change your thoughts about food

Food is the best source of energy in your life. Energy will give you the strength to change your life. The way we approach food is in our thoughts. You need to try and change the way you are facing food. How many people nowadays are not really very tired? Ask anyone how he or she feels and most probably they will respond, «tired». It seems that modern life makes everyone tired, and we have no idea why. While it is true that many of us work harder than before, it is important to realize the value of the food we eat.

Most of us are thinking about food when hungry, and then we eat whatever we want. A good idea to make better use of food is to change the way you see food. Stop thinking about how tasty it is and start to focus on how to supply fuel to your body.

Food is in essence concentrated raw energy in the most basic form. The more energy you have, the more you can experience in your life. Your goal should be to take the most from the food you eat. Instead of you thinking about food only when you are feeling hungry, consider it before you start your day. Ask yourself what activities you have to do and how much energy you need to help you do them. Then decide what fuel best suits your energy needs. Of course, the best natural sources of energy are derived from natural foods like fruit juices and vegetables. This is because they turn into energy faster than any other food. But you have to decide for yourself what kind of food suits your energy needs.

Change your thoughts about the way you handle your problems

Think about which is the best way to handle your problems. Is it better to worry about them? To complain and blame fate as the main cause for you’re problems and feel stressed for the rest of your life? Or to accept that there are difficulties in life and try to find the best ways to deal with them.

When facing a problem, big or small, look at it as a challenge. Each time life brings you in a difficult situation; you should face this situation directly and try with all your efforts to solve the problems. You should approach each problem in a positive way and see it as an opportunity to improve your skills and make you stronger. It’s your choice if you will see something like an opportunity to show your true colours or as a sign that you should just resign. Every time you feel like you are drowning it’s easier to give up and retreat. But the positive approach makes you feel better about the situation and gives you the strength to change your life.

Take control of you life

For most people to have freedom and be able to control their lives is very important. We all know how important is to have the ability to take decisions and the power to choose. What most of us forget is that to have freedom and control in your life this requires a high level of responsibility and self-sufficiency.

Often the best way to determine how «free» you are is to see how many responsibilities you can accept. Everyone is born completely dependent on others, usually our parents. As young children our life is pre-determined and guided. We do not need to find our food, clothing and shelter. We do not decide whether to go to school or not. Everything we do and everything we are is the result of what others do for us. When we grow up we begin to take more and more of these responsibilities on us. Some of us are eager and welcome this change in life. Others, however, tend to try to avoid what it means to be adult. Some ways to change your thoughts and change your life and be more responsible in your life are:

1) Remind yourself: The best way to maintain high levels of accountability in your life is to constantly remind yourself about it. You can say something simple like «this is my responsibility» or «I am responsible». By doing this you trigger a deeper part of your character and become more self-sufficient.

2) Admit your mistakes: One of the fatal flaws of most people is to try to hide their mistakes. They think that because they made a mistake this will cause problems. Most times they try to hide their mistakes by telling lies and blaming others. What they really achieve is to look foolish and unreliable. Making mistakes is the best opportunity to learn something new in your life.

You need to take a decision to face your mistakes and learn from them. Accepting an error automatically makes you more responsible. If there is a field in your life where you could take more responsibility then do it, and you will immediately feel more powerful and dominant in the situation. Change the way you approach mistakes in your life and this will be a very big step in changing your life.

Invest in your personal development

There is too much talk today about investments and success. In the area of the economy there is much debate about what is the best investment. While it is important to watch your money and plan how you will invest, there is another very major investment that you can do: The investment of time and effort on your spiritual development. The knowledge and skills that you can get in your life is your passport to success. People who have the most gains in life are those who spend time every day, every week, every month and every year investing in their personal development. Spend time reading, learning, gaining new skills and improve yourself from the inside out.

Improving yourself spiritually is like building your muscles to be in good form and healthy. If you are consistent in your efforts then the results will come soon. We may not win something in the short term, but in the long term the positive effects will be visible and valuable. Some ideas to improve your personal development skills are:

1) Consider your language. Learn to speak, read and write properly. Each week add a new word in your vocabulary. Words are tools and as many as you can have available, the more better you can communicate and think.

2) Look at your profession. After language, the best way to move forward is to study your profession. Take time to read as much as you can for your company, the type of work, and the general and future directions. Discover the «art» and tricks used by the best employees in your work.

3) Review your communication skills: your ability to get along with different types of people will significantly advance your success in your work. By devoting time to learn how to communicate, you do yourself more popular and more worthy to get what you want from life.

Change your thoughts about how you approach your relationships

It is a fact that to find happiness in life depends on your ability to get along with others. Whether we like it or not people make the world spinning, and your ability to relate, to communicate and contract will strengthen your position in life. Relationships are complicated, disruptive and often they are critical to our success. Perhaps the best way to get as many as you can from a relationship is to see it as a game. Doing so you will become a skilful player, rather than behaving awkwardly not knowing how to relate with others. There are several dynamic ways you can follow to improve your ability to get along with others.

Learn to listen more and talk less - Most people are incredibly poor listeners. Most of us just wait for the opportunity to talk. Try not to speak and try to listen what others have to say. By doing this you will find that more and more people are eager to speak. Listen to them and feel really interested in what they have to say.

Stop being competitive - Often in life we like to compete for everything. A race through the traffic to get to work, trying to defeat our partners for promotion and trying to push our company ahead of our competitors. Sometimes this competitive spirit can enter into the discussions and our relations with others (and impact them negatively), often without even understanding it.

Change your thoughts – Change your life

In modern life you have to make you choices based on what makes you feel good. What makes you feel good or not is in your thoughts. If you can manage to change your thoughts then you will be able to change your life. Start thinking about life in a positive way and appreciate the things that it has to offer. Set your own personal goals and change your thoughts to make these goals part of your life. Be patient, persistent and optimistic and the good results will not take long to come.

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Many people believe that changing your professional and personal life is just a matter of luck. Either will come to your life or not. Experts and successful can confirm that there is no luck. There are some specific steps on how to change your life, which you can follow, some concrete steps that can lead to success in your life.

What is a change in life? I have read many definitions of how people define a life change, but the predominant and most commonly used term is: “Changing your life means to work consistently with all your forces to achieve a remarkable dream.”

So you can see that changing your life is not solely to obtain money, power and glory. But it has to do with the personal dream of everyone. For some this would be to e.g. become successful parents, successful in their job because this is really what they want, and this is what they are working on paying any price, without negotiations. Striving to become better at what they do, not because of selfishness or vanity, but because of their internal need to develop all their talents and reach their own personal success and happiness.

Anyone can define happiness differently because what everyone considers a remarkable dream is completely subjective but the ingredients and recipe is common to all. How to change your life then is a matter to learn and apply those steps that will help you to make THAT change in your life that can bring you success and happiness.

The setting of goals is a key ingredient in the whole process of how to change your life. You must put goals in life and try to accomplish them without allowing anyone and anything to mislead you. Always remain attached to them. All of us have heard that when you see a star falling and make a wish it will come out true. We all understand that when you see a star falling there is no time to make a wish. The person, who can make a wish during that time, is someone who has constantly in his mind his life goals. It is therefore important to have goals, be focused on chasing them with all appropriate ways, principles and values we have as people.

Usually there are 5 reasons that may prevent you to change your life:

Low self-esteem and self-confidence
Low understanding of the real meaning of a life change
Not clear or no personal goals, no ambitious or dreams for a better life
Not being able to deal with the imaginary fears of failure
Being afraid of the change
Not willing to take the risk and enjoy the benefits of a new life

Steps on how to change your life

1. Do you have a dream?

The first component of the recipe on how to change your life is to have your own remarkable dream. Do you have specific wishes about who you are and you want to become in your life. For what you want to do and what you want to have in your life. This vision should be clear in your mind and in your heart. It helps to write it down or have photos, so as to see or to read it daily. If you do not have a dream or vision then you need to first change your mind and then try to change your life. A journey without destination is an endless journey.

2. Commitment

You need to commit towards yourself and your dream that you will make whatever it takes to achieve it. Do not negotiate about your dream, nor let anyone steal it from you. This is about your own existence and happiness. Furthermore if you betray your dreams who else will care about this?

3. Faith in yourself and self-assessment

Believing in yourself and in your dreams are important ingredients. If you do not treat yourself as a valuable person, worthy and capable, then you have a little chance to be able to change or control the conditions and opportunities that lead to life changes.

4. Responsibility

Take responsibility for all the events in your life that lead to either success or failure. The largest percentage of people believes that only others are to blame for the own failure or misery. With this way of thinking they cut alone the road to success. If you want to really change your life you have to change your brain, your thoughts and way of thinking.

5. Optimism

Those who are successful know that there are situations beyond their capabilities. They are not disappointed though. They feel good in themselves, are optimistic, confident about the future and work productively in the present. They see a change in their life as another opportunity for success and they are confident that they can make the necessary steps to change their life for the better.

6. Visualization

All successful people use a continuous and productive way of imagination, trying new ideas in light of their own potential. After all what is created in our world was the result of a creative imagination of man, whose persistence and effort transformed the imagination to reality.

7. Alertness

Those who are constantly vigilant they achieve to know what’s happening and who is doing what and they have their eyes open to new opportunities.

8. Creativity and emotional intelligence

Successful people become accustomed to recognize the opportunities they see, even the problems, and they can see the various adverse situations from many different sides. They have maturity and emotional stability to remain calm in difficult situations. Despite all the adversity they do not lose their targets from their eyes. They know what they need to change in their lives and they find ways to change it.

9. Patience and perseverance

Patience and perseverance are the qualifications of successful people. They are qualifications of people who know how to change their lives and for people who understand that this process takes times and needs a lot of effort. Most people today cannot reach success because they do not have the skills, mainly due to the lack of emotional maturity.

The winners never give up and those who give up never win.

So you need to exercise your patience and perseverance because without these two ingredients you can forget success.

10. Find a mentor

The mentor is a successful person / book / web site, who will help you to change your life and find happiness and success. Your mentor will be your guide and will help you to achieve what you want. Without a mentor, the road to success is very difficult. If we could get alone to where we wanted then the world would be filled with successful people. Consider this as the first step for changing your life. Decide who or what will be your mentor and follow the steps that will lead you towards success.

11. Always think about success

To change your life is a prerequisite for success. It is the inevitable step in our lives to go from mediocrity to greatness. Look at your life and if you do not live the life you want, if you do not have the relationship you want, if you do not have all the money you want, if you do not have the happiness you want, then your left with one step to change! Brain, thinking, attitude, behavior and life!

12. Help others to become successful

In a highly competitive world, this sounds paranoid. But helping other to become successful is one of the dynamic keys to success. Success should be shared, to have, and to increase continuously. If you can help someone else to change their life, then this will give your more courage and strength to change your own life.

13. Identify and win your fears

One of the most common problems people face when they try to change their lives is in their brains and in their imaginary world of fantasy and fears. In this world everything is to blame and everything and everyone works against them. These people experience feelings of loneliness, fear of abandonment, they are afraid of the criticism of others and generally they have low self-confidence and self esteem.

Another, serious problem these people face, is the inability to live and enjoy every moment. Their every thought is associated to the fears of the past and for the possible failures of the future.

14. Examine your relationship with others

You cannot change your life without the support of other people around you (family and friends). Talk to your friends and family, explain to them your concerns and hear what they have to say. How to change your life is solely your decision but in the long run you will need the support of your family and friends and you need to secure this from the start.

15. Understand the difference between ‘I have to’ and ‘I want to’.

Many people do not understand that the way to change their life is by understanding the difference between the “I have to do something” and between “I want to do something”. You should analyze your “I have to” list and decide if some items on this list can be removed completely or at least change. Items on this list are usually what other people want from you and not what you really want. Concentrate your efforts on the “I want to” list. Do as many things from this list and enjoy every moment.

16. Be thankful

Only people who have a positive attitude can make changes and succeed in life. You need to feel gratitude first to God for all the pleasant and unpleasant (they are our best teachers). To accept everything that comes in your life.

17. Integrity and honesty

Integrity is to tell myself the truth and honesty to tell the truth to others. Integrity is one of the most important principles of success. The more often we say the truth to ourselves and not fooling, and let others tell us the truth, the more successful we are. How can you change your life if you are not honest with yourself? Success is based on truth. If we go back to lies and fraud we will fail.

Besides the 17 steps outlined above on how to change your life, there are other small but yet very important advices that can help you change your way of thinking and eventually help you to change your life. The life hacks outlined below are essential for anyone wishing to do a real change in their lives not only by concentrating on how to find success or on how to become successful in life, but also on how to turn every day life activities into an opportunity for a life change. Most of the items in the list below are very easy to follow, all you have to do is read them and remember them the next morning.

Always look for the positive aspects of things
Enjoy the little things, look grateful and smile
Always expect something positive and fun
Put things in perspective
Set realistic goals
Understand what is really important for you
Show flexibility and adaptability
Resolve your problems and be ready to compromise
Let rigid definitions, “should” and perfection
Be prepared for the possibility of error, and always have a backup plan
Adapt to the current situation
Leave aside the anger and hostility
Use humor. The laughter is indeed the best medicine
Be kind to yourself, remain the best friend of yourself.
Try to live healthy
Watch your diet, exercise
Stop the bad unhealthy habits
Learn something new, start a hobby, do things you like
Get out – enjoy the fresh air and sunshine
Socialize
Make-out with people who make you feel good
Spend more time with your family and your fellow colleagues
Be a good listener
Talk about your feelings

How to change your life is a process that takes time and effort. It is not something obscure but it something that all people can achieve if they have the will to change their lives.

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Happiness is something pursed by many people but few are those who manage to find happiness in their lives. How to find happiness is a process that can be both long and short term. You can find happiness from the little things of everyday life but you can also change your life and your way of thinking  and find happiness in the long term. Happiness is like butterflies, some writers say. “Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you”. Psychologists on the other hand do not believe that, but believe that happiness depends on us and can be built with our efforts. This article outlines 20 hacks on how to find happiness in your daily life but also 7 ways that you can prepare your self for a happy life.

We can choose to be happy by changing our thoughts and way of thinking. We can hunt happiness. To find happiness we have to limit the negative thoughts, such as pessimism, the abhorrence and anger. At the same time we should strengthen positive emotions such as compassion, peace and especially gratitude.

Recent surveys showed that our personal well-being and happiness depends to a minimum degree on goods such as health, wealth, good appearance or social status. Happiness seems to be related to the way we live our lives with those things that we have already.

Remember the theory of «set point» associated with the weight. This theory suggests that weight loss is only a temporary phenomenon. People for example, make diet and lose weight for a temporary period, in a given period they return to their normal weight. This theory seems to apply also to the question of happiness. We tend to go back to our normal levels of happiness. We knew that we have a thermostat in the house and car, now we learned that we have a «thermostat happiness» in our brains, which adjusts the «ups and downs» caused by various life events.

Other recent research suggests that the answer to the question: “how to find happiness” is found partly in our genes. From this we can conclude that genes determine to a certain point our level of happiness, except for some cases of course. For example, excessive poverty for a long unsettled period may affect the level of happiness.

If you feel disappointed that you were not born with an abundance of genes and still wondering how to find happiness, do not be discouraged. Remember that genes do not determine to the full extent the level of happiness you are able to experience, but only to a certain degree. Genes simply give us a great resource, which can be processed. It depends how we will use this resource to find happiness.

To use another analogy, suppose you live in a house, which you have inherited from your parents. It is up to you to decide in which part of the house you want to live. You can live in the basement, which is dark and dirty, or in the top floor of the house, which is bright and shiny and has a wonderful view of the ocean!

The desire to find happiness can help us, but also has the power to harm us. It can help us when we are encouraged to achieve positive and worthy goals. But the desire can become infinite and continuous. The uncontrollable desire may become a permanent source of misery. Therefore, at some point in the conquest of material goods and personal fulfillment, pleasure and satisfaction is necessary to maintain a certain level of happiness.

Happiness comes from whether someone can meet the challenges set by his family, work and other responsibilities and obligations. But in order to feel satisfied, you must be in a receptive mental state. Similarly, you won’t find happiness from a perfect job, a perfect family or a perfect society. Happiness is the result of our efforts to achieve something perfect and when we feel that we live a productive life.

How to find happiness in a productive life? The life we live is productive when we know our potential and when we use it for a good cause.

Try to see your work and family as your own personal mission. Consider the services you offer to others as part of your personal integration. Deal with projects that are in line with your values and help yourself to get the skills and abilities to move to the next high level.

The more challenges you can manage and the more you are using your personal abilities, the more will be the positive emotions that will enter your life, the more chances your have to find happiness.

How to find happiness – 7 Steps

1. Desire for the conquest of happiness

The first step on how to find happiness is a conscious choice to be happy. According to psychologists, the intention is the active desire and commitment for someone to be happy. It is the choice of activities that make us happy and the adoption of behaviours that lead us to happiness and not in misery.

For example, you may need to reconsider your values and beliefs. To learn to properly use you’re communication skills or your abilities and skills in the workplace. Moreover, you can choose to be in an environment with people who raise your chances for happiness.

The management of our emotions as well as our relations with others is a key factor on how to find happiness.

When someone takes the decision to be happy, must pursue strategies that will help him in this direction.

2. Gratitude

One strategy that can help is that of ‘exercise of gratitude’, as the psychologists suggest. One may note in a paper the things that feel grateful. This list removes people from the bitterness and despair, and promotes happiness.

3. Forgiveness

To have negative feelings for someone can have adverse effects on our mental and physical health, as many studies show. One way to reduce these effects is the forgiveness of others. This reduces the power of negative events that create bitterness and loathing. It is a big step on how to find happiness.

4. Overcoming negative thoughts and feelings

The fourth way on how to find happiness is to eliminate the negative thoughts and emotions. A person can exercise control over negative emotions and thoughts. There are many ways to do it but needs a lot of work. Someone, for example, may choose meditation, yoga or relaxation techniques to become calm. People can learn to recognize the thoughts that give them feelings of weakness or failure.

5. Money does not buy happiness

This is something you must have heart many times. You cannot find happiness with money. As surveys show, the money does not guarantee happiness. Having overcome the poverty level, the extra money offers little in terms of happiness. Despite the efforts we make to make money, psychologists say that money will not ever guarantee a permanent state of happiness.

6. Strengthening of friendships

The cultivation of friendly relations is still one of the best ways to find happiness. There are only a few antidotes to the unhappiness that are better than friendship and relationship with people who care. Research in Australia revealed that people over 70 years who had the strongest network of friends lived much longer. The social ties, protect us from depression and provide support in difficult times.

7. Being active and not passive

The participation in activities that are meaningful can help you to find happiness. In such cases, the brain is absorbed in activities that are meaningful and challenging for the abilities of the individual. As shown in surveys, watching television provides one of the lowest levels of happiness.

Every useful activity requires increased attention at the beginning before it starts to become enjoyable.

20 hacks on how to find happiness in everyday life activities

Besides the 7 steps, on how to find happiness, there are simple hacks you can do in your everyday life and find happiness. The happiest people in the world are not those who have perfect lives, but those who have learned to enjoy things that do not reach perfection. Some things that you do not pay attention to can give great pleasure in your life and help you find instant happiness. Enjoy the small pleasures of life!

1. Wake up early to watch the sunrise and the night turning into day.

2. Think of those you love, those who love you, which help you and be happy that you had the chance to meet them.

3. Observe the moving clouds, the waves of the sea, and the flowers of your garden.

4. Smile! Enjoy the scent of flowers, the fresh sweet, and your aroma. Taste a bit of chocolate. Observe your child or your beloved while sleeping.

5. Plant a tree, and take care of it.

6. Remember that you have a body: breathe deeply, exercise, and sit on the noses of your feet.

7. Remember a desire that you had as a child. It is never too late to make it.

8. Dress with bright, warm colours.

9. Make someone happy for a day.

10. Erase from your memory the evil.

11. Sit next to the sea and let the waves touch your feet.

12. Go to the cinema and enjoy a movie.

13. Listen to your favorite music. Let yourself be carried away from your favorite melody to remember things that made you impressed.

14. Call a friend who had time to listen.

15. Eliminate your work stress, do things that give you pleasure.

16. Place in your office some flowers, a photograph.

17. Write on a piece of paper how much you love your partner and hide the paper in his/her pocket.

18. Try to do something new: sing a song, play a game, get on a bicycle, taste a new sweet full of calories.

19. Prepare your luggage and go on vacation by closing your mobile for a weekend.

20. Walk in the rain. Look at the sky, feel the rain!

How to find happiness is a process that you can control, is not something that depends entirely on luck. Some people are lucky enough to have genes that promote happiness. Other people have to work hard and be optimistic that eventually they will find happiness in their lives.

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To achieve a change in your life you first have to change your brain, to change your thoughts and way of thinking. Few are those who have not thought at some point in their lives: «What should I do to change my life». For some this means relief from the «bad» habits such as smoking, alcohol or sweets; for others it is a job that has become intolerable, a weak relationship, something vague that does not meet their needs and sometimes their entire life seems to need a change. Anyone who has tried to change a habit knows that it is not easy. Any change in the way we live is an adventure that requires a lot of strength, patience and persistence. They key for changing your life is in your brain. Those who can manage to change their brain they will manage to change their life.

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Every life change is a sacrifice

Each change in your life, even if you want to do it, is a sacrifice, a separation, something that you leave behind. Even if you want to change something that tortures you, that devastates you or something that does not make you feel good, it is a piece of yourself, it is familiar, known, accessible, enjoyable and perhaps something that you love. However, what usually happens is that you believe-or want-to-believe that changing your life is not difficult. That is paradoxical.

Even if our personal experience teach us differently, even if we have tried many times and we have not achieved the change in our life, we always stretch our ears and listen with great interest any advertising that promises to relieve us easily, quickly and painlessly from our bad habits, any story that tells dramatic changes: About someone who lost 20 pounds in one month, about a person who managed to stop smoking from one day to the next, about someone who resigned from his work and set up in little time his successful business, for someone who got divorced after difficult years of marriage and recently found the great love of his life. Encouraged from such striking examples, we put ourselves ambitious targets for the next week – month – season -year. But we often forget them after a few weeks and we end up with a bitter taste of failure that stays deep within us.

Is therefore any effort to change your life doomed to fail? Things are not quite so, although those who have given special focus on changing lifestyle and habits keep a very careful and cautious attitude. There are events in our lives, such as an illness, an accident, which are very strong and they force us to make large and real changes to our lives. But this is the exception. As confirmed by the statistics, 25% of all major “change your life” projects are abandoned on average after 15 weeks. Very few are those who can manage with little effort, from one day to another, to abandon the «bad» habits, addictions and unpleasant situations. For the majority in order to succeed in such a process they must first change their thoughts, their way of thinking. Changing your brain is the major step in the overall change life process. You may not be able to achieve this the first time. Most people pass the same test again and again. Around five to six times is the usual number of failures until «the final round».

To change your brain and your life you need a lot of effort and hard work. This is something we are not aware of when we are considering a change in our lives. This is natural. Who wants to be stressed? Who is willing to suffer deprivation, negative emotions, anxiety, distress, seeking something that is supposed to be better? Even if we can imagine, hear, or hope that the change will be to our benefit, it does not cease to be something vague and uncertain.

The high expectations

The main reason why efforts to change your brain – change your life fail, according to experts is due to the “the false hope syndrome”. Usually people set high standards and have high expectations and the end result makes them think that they failed. For example «I lost only 17 pounds, and I intended to lose 25, I failed». In other cases we want to change many things simultaneously: «I took the decision to start a diet and quit smoking during the next vacation». There are also cases that we believe that a change will change our whole life, will do it better (“I will lose weight, and I will certainly find the love of my life”).

These high expectations do not allow us to be happy and enjoy the small successes and pleasures of life. It’s all in our brain. Instead of being disappointed and filling your brain with negative thoughts you should try and change your brain to use these little things to reward yourself, to take courage and continue. When we see that our dreams are not full field, then we are disappointed and abandon our efforts returning back to our old habits. And even though, the success stories about “life changes” are rare in real life, many people manage to do it. Is there a secret prescription that some people know and they succeed but others don’t?

Change your brain – Change your life – a process that takes time…

To be able to change your life you need to first realize that success and long-term change is a process that requires a lot of time and it is done in phases. This is the outcome of research by doctors and psychologists who researched the issue, particularly with people who wanted to change habits such as smoking, high alcohol consumption, poor diet and sedentary lifestyle. Anyone who really wants to change something has to be armed with patience and perseverance and not looking for easy solutions. They key is changing your brain, your way of approaching life. There are no miracle pills or programs, but some internal processes that you must follow in order to reach the desired result.

Refusal. People in this phase believe that they are fine; while everyone around them sees that there is a problem. This may be due to genuine ignorance, if for example they do not realise how damaging is their attitude, or reaction, when others become pressing.

Awareness. People who are at this stage know they have problems and that they should do something to change their lives. They are still far from being really active. They weight the pros and cons of a change, and usually, at this stage they still find that the disadvantages from a life change are more than the advantages: «If I quit smoking, I will get fat», «if I divorce now, I won’t be able to cope financially». It is a difficult period because, while they feel the desire and the need for change, they feel unable to do so.

Preparation. This stage differs from the previous one is two main areas: The person is giving more attention on the solution of the problem and less attention to the problem as such, it is considering the future more than the past. It starts to think about the steps to follow for a real life change. For example, following a diet, which can be used with out disturbing the rest of the family meal, analyzing the advices for quitting smoking and creating an action plan to quit.

At this stage it is important to give your self as many incentives as possible. Be very specific; imagine the benefits you will receive. The stage hides a danger: the euphoria of preparation can lead to the real change been forgotten. Be careful, make sure that your brain remains active and always try to think how you can achieve the change in your life practically not only theoretically.

Action Plan and perseverance

To make the next step from the pleasant stage of preparation to actually making a change, it is necessary to have a precise «action plan». The more well-thought and researched plan the greater is the chances of success. It is therefore very important to have a good preparation before entering the actual stage where you will implement the change in your life.

The next stage is that of resistance and perseverance. The main difficulty is the pressure from other people, the stability of our appreciation and of course the anxiety and stress that emotionally are forcing us to go back to the old, familiar life. These are all unavoidable, so one should not feel frustrated and give up if there are a few drawbacks in the change process. Changing your brain is not an easy process, most people do not succeed at first, but they succeed after 4-5 failed attempts.

The last stage is that of stabilization, which for many people is a way of life. The change in our habits, our self is a process that may never end permanently. Alcoholics for example must avoid alcohol for a lifetime, if they do not want to start drinking again. What is certain, at whatever stage you manage to get, is that change is a difficult adventure, during which you leave something known for something unknown; you meteor between two situations, and this should make you tender and lenient with yourself.

Besides the internal phases that you will inevitably follow in order to change your brain and your life, there are also some practical and easy ways that can help you teach your brain to welcome a life change and think positively about success.

Be optimistic that you will be able to change your life

You need to make the extra effort and change your brain -your perception- about yourself and imagine yourself as a successful person. How to be successful in life is about keeping this strong image in your brain, and do not allow it to fade. Over time, this perception will evolve in your brain and will be stimulated. Do not try to challenge the reality of this intellectual image because it will be dangerous. Your brain will also try to fill in the gaps. Always have in your brain the image of success regardless of any drawbacks or unfortunate events.

Each time that a negative thought concerning your powers and abilities invades your brain, try to change your thoughts and bring to your mind something positive.

Fight and overcome your fears

When building the image of success in your brain do not take into account any possible obstacles, instead try to minimize them. Any difficulties must be analyzed be treated efficiently and eliminated. Try not giving them more power and meaning than they really have. Often fear exaggerates the difficulties and «hides» their true dimension.

Visualize your success

Think of your brain as an image playback unit. These images are generated from your thoughts. They either give us hope, power and creativity or they make us frighten and reluctant to make the next big step and change our lives.

When you are thinking negatively, your brain will create negative thoughts and you will end up with negative reactions. The opposite is the effect of positive thinking and positive thoughts. Positive thinking stimulates our brain to produce positive thoughts and images. To start thinking positive you have to create these positive images in your brain and take advantage of the inspiration and creativity they will create.

Nobody is perfect

This is one of the most important advices. Do not be impressed by other people and certainly do not try to copy them. The only one that can be effective in your life is yourself. Have in mind that that irrespective of how dynamic and successful some people look, they for sure have the same lack of self-confidence and fear as you do.

Analyze your thoughts

Analyse your thoughts. Find out what is causing you the feelings of inferiority and fear. It is possible that these feelings of inferiority have their roots from childhood. In such case it is better to get professional advice from a specialist in order to understand why you feel and behave in a particular way. To change your brain you first need to change your thoughts.

Believe in your skills

Try to understand your skills and things that you are good at and then increase that by 10%. This does not imply that you will become selfish. Instead, you must believe in your own forces and ways in order to be able to change your life. Only when you believe in your self you will be able to change your brain and your life.

Adopt a positive way of thinking

The first step is to change your brain and start thinking positive. The second step is to translate these positive thoughts into creative thinking. Positive thinking alone will not help you, creative thinking will. Creative thinking is about planning and setting goals for the present and future. You can start from simple hacks, everyday things that are part of your daily schedule. Doing this will help you get organised not only physically but also mentally and will let you eventually meet your goals.

Allocate some time for your own personal development

Get active and start transforming your thoughts into actions. Allocate some time from your busy daily schedule for your own self-improvement. Try and find ways to simplify and facilitate your daily obligations, which would result in savings of your valuable time that is needed for your personal development. Give priority in solving the problems of everyday life and then use your creativity and energy to change your life. Focus first on your personal relationships both in your work, family and friends.

Start dreaming about your new life

The power of the brain is enormous. With dreaming alone it can magically take you to places that can make you happy. Use this power of your brain to relax and get inspired for your new life.  Do not stop dreaming!

Start dreaming about what you would like to achieve in your life, your relationships and your career. Think about it intensely with as many details as you can. This process will make you feel better and will give you the incentives to reach your goals. Try and do this every day thinking and dreaming, again and again and again!

So, it should be clear by now that if you can change your brain you can change your life. Get rid of the fears, the negative thoughts. Turn your possible failures into success and boost your self-confidence. Make your negative thoughts positive and your will also be more acceptable in your environment. Take control of your brain today and eventually you will be able to change your life, and live the life that you dreamed about for so long. Fight all the evil thoughts from their root and stop them from reaching the surface.

Changing your life is in your hands…or rather is in your brain!

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The first step for changing your life is to get rid of negative feelings. Negative feelings can prevent you from thinking and behaving reasonably. They prevent you from seeing objectively and prospectively the situations you are experiencing. When we are under the influence of negative emotions, we tend to see only what we want to see and remember only what we want to remember.

Have you noticed that most people have a tendency to focus on the negative side of life and ignoring the positive events? The unpleasant sell more! You just have to take a look at newspapers, magazines and television and see that they are invading and bombing us literally with unpleasant negative events. Rarely good news made the headlines! Rarely, we give the necessary importance to the good events in our lives! Why?

Our negative emotions and feelings are stronger and more painful. Our negative memories never cease to be cruel while our positive memories become weaker over time and we tend to forget the intensity of the positive emotions that we experienced. We tend to magnify the negative feelings, the unfortunate events in our lives, because of fear and terror. Many times we do not know how to handle them and even if we know it is a quite painful process to do. Many times we are afraid our fear! With happy feelings things are simple. The joy is always welcomed and it never brings emotional dilemmas and fears. The joy is something we expect and we are ready at any time to experience at the maximum.

Unfortunately with negative feelings you panic yourself with negative thoughts, torture, suffering and this makes the process of changing you life a denial. Negative thinking can damage your thoughts and make you weak, and unfortunately the negative effects that accumulate around you, drive the situation from bad to worse.

What causes negative feelings?

Negative emotions include anger, sorrow, hate, regret and envy. In some situations, it is quite normal to express these feelings. But when they last for long periods, you are in a negative psychological condition and there is the risk to stop enjoying your life. It is therefore important, to understand the mechanisms responsible for your bad psychological state and to take measures that will gradually allow you to better control the negative feelings.

Emotions are complex reactions. They may be psychological and related to what you think or can be organic and related to what you feel.

You should know that your brain reacts to what you think. It releases hormones and chemicals that create a state of arousal. All feelings, positive or negative affect you in this way.

These are complex procedures and the truth is that we are not prepared and we do not have the necessary skills to handle them. This is why we often find it difficult to properly handle negative psychological situations.

Negative emotions make us feel sad and unhappy. These emotions are leading us to condemn not only ourselves but also others around us. They reduce our self-confidence and our self-esteem.

The hatred, anger, jealousy and regret, can be completely normal under certain conditions. If, however, they last for long periods, will remove from us our love and enthusiasm for life.

The longer this situation lasts, the more difficult becomes the problem. Also adopting wrong ways to deal with negative emotions may aggravate the situation. For example, if anger is not managed effectively this will lead to violence, and as a result will make the situation worse for us.

How to eliminate negative emotions and change your life?

Have your ever thought what would happen if you began to see your life positively, if you were willing and able to make the big step and change your life? If you took your life a little lighter, if you could laugh and learn from your mistakes? Probably not!

There are several things you can do to in order to properly treat the negative emotions. It is important initially not to enlarge the problem because this will re-create the problem constantly in your minds.

You also need to accept the fact that sometimes you will experience negative feelings because they are an integral part of human life. It is better to focus your attention on the search for ways to escape and to make yourself feel better.

Relaxing in various ways such as reading, walking and talking to friends, can help considerably. You can also seek help from the doctor, the psychologist, or your family.

It is important to try to recognize the reasons that make you feel regret, stress, anger, jealousy or hatred. Recognizing negative emotions and knowing what is their cause will help you to prepare in advance to address them.

Physical activity reduces stress and the chemical substances associated with the stimulation caused by stress in our bodies. The relief offered by physical activity, allows us to better deal with the negative psychological feelings.

Finally, it is necessary to leave the past in the past. It is not for your benefit to review the bad situations of the past because this can disturb you from seeing the benefits of the present and the future.

Try therefore to see things from the positive side. Any unpleasant fact, any negative feelings, any fear can work in your advantage and for your benefit! Behind them all lies a lesson that helps us to grow, to mature, to move forward and become stronger.

Wake up tomorrow morning and put your best smile, even if it rains and if the traffic on the road is intolerable or if your colleagues are irritating … Your smile can act as a mirror and suddenly you’ll see others smiling. Smile will change your mood, will increase your energy and your positive energy will surely make you look more beautiful, more powerful, more ready to tackle the problems or difficulties that may arise. All problems have a solution so do not let them take over you. After the storm there is always a rainbow. So do not stay permanently tuned to the rain and clouds! When you catch the bottom, do not give up, it’s your time to get to the surface and change your life! Use negative events as examples to avoid and as shields to protect yourself in the future!

Learn to experience life the positive way! Convince your self that you are not afraid and fight for your dreams, win your joy, do not lose your optimism and especially do not think negative! Become a winner of life! Treat you life, as you want to be treated.

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Many times people are looking for recipes for success and happiness outside of themselves and complain about their fate and the conditions they live in. This behavior makes them dissatisfied and unhappy. How to be successful in life is a process with a lot of obstacles and problems, but in most cases the way you treat your life is that which determines the degree of success, happiness and satisfaction.

When sometimes things are getting difficult most people give up and abandon the effort. We know that success takes time, energy, needs focus and patience. While one person hesitates because he feels disadvantaged, someone else is busy with making mistakes and thus taking the responsibility for life success. Too many people do not demand anything from their life, they require little, and take the minimum and are happy with the minimum. If you want to be successful in your life you need to do a plan and visualize your success. Below you can find 15 ways to help you achieve your goals and be successful in life.

1. Be active and not passive

People have the desire to be active in their lives and control their environment (family, other people, work, etc.) and not being controlled by it. Self confidence and the strength to take the right decision for your self (and not do what will please others) are important parameters that can help you overcome stress, beat passiveness and be successful in your life. Take your decisions and stop feeling sorry for your self. If you need to mourn for a loss or a bad situation do it, but do not to be consumed by it. Accepting the real facts and doing a realistic assessment is the starting point to set targets and to change your life.

2. Set your goals

The ability of personal leadership begins by setting specific goals for your self. Usually people have broad and vague desires, but they do not develop a specific plan or strategy to achieve what they want. It is very important to start by setting specific targets and learning to focus on your goals, avoiding and bypassing any destruction. This enables better concentration, productivity that will eventually lead to success. This personal success will help you overcome your fears of failure and enable you to take the big step to change your life and meet your goals.

3. Set priorities

There is a need to become a manager for yourself, which means that you must learn to organize and implement your activities so as to align with your objectives. It is important to set priorities, because normally you cannot manage everything at once. Evaluate your goals and decide what is truly important to spend time and effort to achieve them.

4. Positive thinking

Think and visualize your personal victory. This is the best way to face every situation i.e. as a personal victory, not defeat. Instead of thinking that everything in life is like a cake and whoever takes a piece this will make the remaining pieces smaller for others, think that in life there is plenty for everyone. Rather then start thinking that you will not succeed or that there are insurmountable obstacles, adopt a realistic attitude and believe that you can accomplish your goals, even if you have to experience some difficulties.

5. Come closer to other people – cooperate

First understand others and then try to understand what is the best recipe for your personal and professional relationships. What others think and what they want, what they fear and how you can reach them better? These questions should guide your behavior in order to free from the fear that «others cannot understand me» and to develop functional, successful relationships.

One can achieve more through cooperation. You need to take care when you select the people to co-operate with, but also you need to set the strategy you will follow to handle the cooperation and relationship with other people. However, this is better than to hide it in your shell and believe that you will make it all alone, without any cooperation or help from others.

6. Renew your self

Your self has many dimensions: emotional, social, intellectual, physical and mental. It is necessary to try and improve your self in all those dimensions and to cultivate the potential in each of these areas. You need to find your personal pleasures and not to always follow what others do or want. This means that everybody should put their fears aside and be renewed, giving personal meaning in life.

7. Be Persistent

If you refuse to abandon the effort every time and at any cost, if you continue to be persistent but not intolerant, if you keep your eyes up and not around then your can be successful in your life and your name can be added to the endless list of successful people. Those people who refused to quit in the first hitch. There are many cases of people who did not give up despite the difficulties and failures.

Did you know that:

Nelson Mandela spent 27 years in a very harsh prison. Once released, he was elected president of South Africa and received the Nobel Peace Prize.

Michael Jordan was excluded from the basketball team of his school.

Conrad Hilton had bought some hotels, but lost all of them during economic recession. His accountants advised him to declare bankruptcy. He refused and with perseverance and determination has become one of the largest hotel chain owners, bearing his name and worth several million dollars.

There are many people who refused to abandon the effort even when they were faced with unbeatable difficulties. The list is endless, George Washington, Albert Einstein, Oprah Winfrey, Aristotle Onasis, … If you want your name to be entered in this list of people then your persistence should set aside your weaknesses and help you achieve your goals. Unfortunately, few are those who continue despite the difficulties, most people when they encounter a minor setback they give up and fail.

8. Understand that failure is a temporary situation

There are no exceptions to this rule. Some people know this due to the experience they have with persistence. You should not accept any defeat as something other than a temporary situation. Your desires and objectives have to be persistent so as to convert the temporary defeat eventually into victory. You should become one of those people who stand on the edge of life and watch other people give in to defeat and not ever rise again. Those who understand that failure is a temporary situation.

The society recognizes the genius and talented but it compensates economically and socially those who refuse to stop the effort. It recognizes and compensates perseverance.

9. Keep trying until you finally win

Perseverance is nothing but a mental situation, and like all other mental states can thus be cultivated. Life can give everyone a plate of dinner and a glass of wine. It requires persistence, however, for those who seek much higher goals and want to be successful. So set your price and move on with your life. The basis of persistent is the basis of desire and occurs as a result of defined goals. To achieve that you should:

Determine your purpose. After setting the goal of your life you must define the purpose of that goal, this knowledge will help you overcome all the obstacles you will face in the way, and is a very powerful incentive.

Do not ever doubt for yourself. There is no room for self-uncertainty in your intention to become successful. Keep your courage high; do not to return to your old limiting beliefs with the first difficulty.

Persistence. It is easy to obtain and maintain perseverance for your goals if you can create feelings of passion and desire for that goal. Do not give up, be open to amazing opportunities and always look for a miracle. Even better you should become this miracle.

Be honest with yourself and clearly define on what needs to change. The change may be necessary and safe to bring success, so be flexible, open and honest.

When something is not working, get rid of it and renew your decision to move on. Do not focus on what goes wrong, concentrate on how to do it well.

Do not interpret your mistakes as failures. The failure is a source of invaluable education. When you see what is not working properly you can see what works well and should move in this direction and closer to your dreams.

Live with gratitude. Acknowledge and celebrate for all that you have this moment in your life. The sense of the unfulfilled extents and multiplies, so look carefully around you and be happy and grateful.

Habit. Perseverance is the direct result of habit, repetition and courage. Take risks, do something new, different and challenging. Get rid of your fears and risks. Really believe that the best way to live your life is out of the ordinary.

The willingness to insist will keep you on track in difficult times. What you usually say to yourself  “Thing of big dreams, but be realistic” is not correct. Always have big dreams and big ambitions, and invest time, effort and flexibility to realize these dreams. Be persistent, but still relaxed, focused sighted but flexible – both in terms of your goals and your plans.

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Who is your worst enemy? Perhaps the psychological and mental stress – that probably inadvertently-create to your self? Stress is a normal reaction of ourselves in difficult or irregular situations where we feel that our capabilities are not sufficient to deal with an obstacle or an encountered difficulty.

However, how you react to stress may be either normal, so the effects of stress are minimum, or very intense, leading to various psychological and mental problems.

Everyone has the experience to have lost patience with someone else, be annoyed because of traffic, yelling to someone who was not to blame or give rise to misunderstandings, irritation and mental stress because the pressure he/she feels affects the judgment.

Some people create such situations occasionally in their life, while others make this self-sabotage a lifestyle, constantly creating psychological and mental stress, without realizing that they are the major cause of stress in their life and not the facts or other people.

There are many ways to cause stress to your self without understanding it. The most important are:

It is a matter of personality

People with personality type «A» are having a particular pattern of behaviour: they are always in a hurry, they are constantly «moving»-literally and figuratively – they are aggressive, nervous and always tensed. These characteristics of type «A» cause severe emotional stress in their relationships because of their aggressive attitude. These persons are not only unhappy in their relationships, but they also often fail to see the obvious solutions to various problems because they are always in a hurry and they do not give attention to details. The result is that they create even greater problems. People with this personality usually encounter continuous health problems, especially cardiovascular and stress for them is one of the major causes of heart disease.

Negative Thinking

Another way in which people often create stress to themselves is through negative thinking. The way we talk to ourselves, which usually develops in childhood, can follow us throughout our life and colour our experiences, either as a sunbeam or a black cloud that surrounds us and prevent our vision. People with negative thinking usually see problems around them, they believe that others have always negative incentives and intentions, they interpret positive events as negative, they find only problems and lose the important benefits and positive things in life, and this is only due to their constant persistence in negative thinking. People who are thinking negative believe that they do not have the abilities to meet the various difficult situations and to deal with stress, thus creating even more unresolved stress in their lives.

Aggressiveness

Are you sometimes aggressive towards others when you could handle the same situation in a positive way? Do you always start a conversation by saying «why you did not…” rather than asking directly, i.e. without the negative «not», «did you…”. Or maybe you have a passive attitude and you let others take advantage of you because you do not know how to say no and set your limits? Confrontation and disagreements with others are a part of life, as well as the issues to be resolved. The way in which you deal with the various conflicts can strengthen or weaken your relationships creating excess psychological and mental stress for all concerned, ultimately creating even greater conflicts and problems.

Many people who are aggressive and not handling the various conflicts in a positive way, they do not realize their aggressive behavior and do not realize that they sabotage not only themselves but also their relations. Usually these people do not know other ways to handle situations.

Pessimism

If you are a pessimistic person, you tend to see things worse than they are, and you cannot see the opportunities presented, you believe that everything will have a negative outcome, you see only the problems and disadvantages, and not the opportunities and advantages, so the lack of self confidence and self esteem creates mental and emotional stress. The pessimism is more than to see the glass as half-empty: it is how you vision the world and life, it is the undermining of self-confidence, which makes you unable to believe in your capabilities, which creates doubts and creates additional health problems.

Too many responsibilities

Do you have a very heavy schedule, many responsibilities and tasks with intense stress? Many people create intense stress in their lives because they do not handle their time and obligations with priority for themselves. This is because either they are personality type «A» or because they do not know how to say no. All these create them chronic stress and the main reason is because they are undertaking more tasks than they can handle.

Inability to change your life

To change one of these negative habits, you must first identify and realize how you sabotage your self. You need to have the courage and strength to identify why you are causing stress to your life and find those ways to get rid of it. This will require you to take the big step and change your life. You need to be ready both physiologically and mentally. Ways to prepare your life for a change are relaxation, positive thinking, optimistic attitude to life and proper organization and planning.

Simple Hacks to on how to get rid of stress quickly

Healthy Diet

Eating healthy is one of the best methods to set a foundation for a de stress and better life.

• Limit the maximum amount of caffeine to five cups a day (also tea, chocolate and cola drinks, because they also contain caffeine).
• Eating regular meals.
• Minimize the use of salt (especially for people with hypertension or family history of hypertension).
• Avoid the over consumption of alcohol. It is scientifically proven that consuming large quantities of alcohol will increase stress and cause sleep disorders.
• Stop smoking. Many people have the misconception that smoking contributes to relaxation. In reality smoking actually increases stress levels.
• Eat foods rich in protein (fish, eggs, poultry). The proteins are broken into amino acid during the process of digestion. A particular amino acid, the tyrosine, contributes to the increase of chemicals dopamine and epinephrine, which have the ability to give the body more energy.
• Eat foods rich in carbohydrates (cereal, pasta, fruits and vegetables). Carbohydrates, during the digestion process create serotonin, a substance that causes a sense of relaxation and makes you calm.

Physical Exercise

The reaction to stress is a way that nature prepares the body for action. However, the normal physical reaction is often not useful to address the stress of modern life. Including regular exercise in your daily program will help you release the tension and will also satisfy the needs of your body for activity. Any physical activity is beneficial, such as:

• Walking
• Swimming
• Running
• Team sports
• Gardening

How does the exercise can helps you get rid of stress in your life?

Exercise can help you feel good, it makes you relaxed, and enables creativity. Raises the basic level of physical health and helps you handle the daily requirements and crisis. However, before you start exercising, you need first to consult with your doctor in case you have health problems, or you are overweight or if you are concerned about pain in the joints (back, knees, hips).

Relaxation

Relaxation is a way to create a relaxed body and a calm spirit. This physical and mental defuse is called relaxation and is contrary to the stress reaction. People who live in high intensity are more likely to experience problems when their stress levels increases. These people can lower the general level of stress with regular relaxing exercises and thus protect their body and mind from excessive stress. In doing so, they can tolerate more worries without creating more stress problems. Relaxation is a useful tool, whether used alone or together with other strategies to get rid of stress.
The only things you need to relax are:

• An environment free from noises and interruptions
• Free time
• A body position that can help you get rid of the muscle tension
• A good night sleep. To have a good night sleep you need to select the proper pillow. Pillow health is very important if you want to have a relaxing sleep.

Relaxation can also mean:

• Massage
• Light exercise – some types of light exercise or loose rhythmic motion can play a role for enhancing relaxation with the release of physical tension.
• Listening to music
• Walking your pet.
• Taking a nap
• Reading a good book.

Some other quick and easy ways to get rid of stress are:

• To use a quiet and pleasant sound alarm to a wake you up
• Having a good breakfast
• Every time you watch the clock, take a deep inhalation
• Reducing the speed with which you eat, talk, or move
• Do not arrange to do many things one immediately after the other or at the same time.
• Take a break from work, to walk, relax or enjoy the moment.
• Give yourself time to do things that give you pleasure.
• Learn to say NO, but certainly not in all cases. People who can say NO often say YES and feel happy about it.
• Control and lower your anger against others – tolerance and acceptance are good to your health.

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Three things are certain in life: death, taxes and change. Among the three, most people face the first two with more success than the third. However, we have good news. There is a way on how to change your life that will even be for your benefit. The concept of making changes to life is not the same for all, seems easy to some and frightening for others. The familiarity with the familiar and the already known is always safer and it safeguards from the fear of change, the threat of new and the terror against the unknown.

Taking the decision to make a change in your life, to make a fresh start, regardless if it is a small or large change, has the power to diminish you. A change does not always solve the problems you have with your self and others. The decision for change is good to be the result of an internal process and a clear understanding of what is actually you want to achieve with a change in your life. The believe that you can suddenly stop everything and make a fresh start is utopian: regardless how much you want to leave the past behind you. The best way to make a change is to face your past and plan for the future. Two key questions you will first have to set your self and respond with sincerity and responsibility are:

Why you want this change, what you expect to change?
The change is enough to make you feel satisfied?

Why you may need to make a change in your life?

The most common reasons that may make you to take the decision to make changes in your life are:

• You may want to make a change to your life so as to stay committed in an old dream, which you do not want to abandon or replace it with something else.
• Changes in life maybe the only way to escape from the deadlock you live in and correct the situation.
• The need to prove to others and your self that you are able to carry out a change in your life and move forward.
• We may have tried a lot of solutions and various ways to improve your live without success and you see change as the unique opportunity to solve your problems.
• A combination of all the factors, i.e. To pursue an old dream, an old desire that looks like the only way to get you out of the impasse and make you feel and prove that you are able to achieve something beyond the ordinary.

Why you fear a change in your life?

The denial to change stems from the fear of loss. When you have doubts about a change in your life, ask yourself what is that you are afraid to lose? Is it about control? Is it self-respect, freedom, familiarity, income, or comfort? Discover the root of fear and try to get over it.

Accept that the discomfort, doubt and uncertainty are by-products of change. The more familiar you are with these feelings, the more you will be able to distinguish the real effects of change.

Acknowledge the disadvantages of not making any changes to your life. Imagine how boring life would be if you did not had to solve some problems or if you could not appreciate the hidden opportunities. It is like staying in a boring relationship, because you do want to bother into getting to know new people.

Acknowledge the benefits of change. Do not let your stubbornness hide the benefits of moving to a new situation.

If the reason you need to change is not clear you need to be patient. Do not hurry to make conclusions about its value. Give yourself time to prepare emotionally and psychologically.

Write in a piece of paper five advantages of a change in your life before allowing yourself to deal with the disadvantages. Do not hurry to condemn and to see only the negative side of things.

Realise how many advantages those who are willing to make changes in their lives enjoy. For example:

• Their life rewards them.
• The learn new things with the life challenges
• The problems and drawbacks are a natural consequence of progress.
• Change offers them opportunities for further development.

How to correctly approach a change in your life?

Accept your life’s reality

Try for a moment seeing your life in the eyes and accepting your own reality, whatever that might be. The life acceptance process will help you to identify the real difficulties and conflicts so that you will be able to resolve them. Bearing in mind that reality is always fluid and depends on how you approach it. It is not a given, consolidated entity. The acceptance of the liquidity is a painful process of curing.

Create a hierarchy of what is you want to change

Financial difficulties? Professional disappointment? Relationship problems? Communication problems? Unable to enjoy what you have? The belief that the difficulties are so complicated and that you will fail to handle them creates anxiety, stress, anger and frustration. Instead, the proper hierarchy of problems will make them tangible and give you a sense of control over them. Having in mind that this ranking should be based only on your own subjective judgment and not on what others believe. The subjectivity defines hierarchy. You should accept this without being frightened. That is you should trust your arbitrary subjectivity.

Get the opinion of people that you trust

To avoid sharing your thoughts and problems with others, often makes you feel trapped and isolated towards your difficulties, which inevitably are magnified in your thoughts. In contrast, the sharing of thoughts and difficulties with other people close to you, will help to minimize their significance, and will give you another perspective and possibly a real solution. Having in mind again that the others will give their own perspectives and views about your problems. It does not necessarily mean that you have to follow their advice. You have to listen carefully and consider their views when taking your decisions.

Plan for a smooth transition

Finding alternative solutions to the pressing situations around you, the abandonment of the absolute (with blindfolds) thinking and the ability to offer space and time to yourself to adapt to the new realities, are very valuable conditions. Equally necessary is the acceptance of your own pace and the balance between the things that you «must do» and the things that you would like to do.

As a final thought keep in your mind that the Chinese ideogram for the word “change” consists of the ideogram of the word “threat” and “opportunity”.

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Do you want to change your life but making great promises and setting goals is not actually “your type” and you forget them easily?  Start with small daily habits that can really make a difference. Follow the 10 healthy habits below and very soon you will notice a change in your life.

1. Make sure that you exercise

Physical exercise combined with proper nutrition is the main key to longevity. It is also known that physical exercise slows the aging of tissues. However, physical exercise can also ensure better quality of life.

The gym, and anaerobic exercises are for those who want to build muscles. Instead, the mild exercises such as walking or jogging (and in general aerobic exercises), are ideal to keep you in shape and lay the foundations for a better and long life.

Yoga is also another discipline that has something for everyone. You can learn more about the far reaching and diverse benefits of yoga.

2. Follow a balanced diet and keep your body weight low

There is the perception that the lower the weight and the less you eat, the more you will live. In reality this perception is truth .A balanced daily diet with fruits, vegetables, wine and at least twice a week fish, and in combination with other factors can ensure longevity. You can also try low carb meals. Also, established research showed that consumption of fish four times a week for people who experienced a cardiac event, can significantly reduce the risk of a second one. Note: for building muscle there is a special diet you can follow. Have a look at diet for building muscle

3. Drink more wine

The habit of many people to accompany their meal with a glass of red wine, according to scientists, is beneficial because the substance resveratroli located in wine seems to have «miracle» properties.

Research conducted several years ago by Harvard University, in collaboration with the Massachusetts Institute of Technology, showed that this substance activates anti-aging and rejuvenates the cells.

American researchers also found that the resveratroli significantly increases the lifespan of yeast and given that yeast and humans share some common genes, scientists believe they may extend human life as well. Thus, a glass of wine a day for women and up to two glasses for men seems to keep the doctor away. You learn about wine here. You can also learn about making wine at home.

4. Stop smoking

Smoking is an addiction, it is my addiction, your addiction, smokers are addicts.
It is believed that those who stop smoking gain 10 more years of life. The most essential thing is that former smokers gain in quality of life, as chronic bronchitis, one of the biggest problems caused by smoking is eliminated.  Also an immediate improvement from non-smoking is better breath.

5. Keep educating your self

A university degree, except that can open doors in the labor market is also a factor, according to scientific research, that helps longevity. As revealed from a Harvard University study, women with higher education can live up to five years more than those who completed only compulsory education. The reason? Adopting healthier habits, better information and monitoring of medical developments.

6. Keep an active sex life

Sex «gives» years. Several neurologist-psychiatrists believe that sexual life should not stop after the age of 60.  Studies show that people over 65 years who have sex twice a week, have a better health because during the sexual act brain releases hormones that protect the biological axis.

Having an active sex life may be the solution to cancer (this is not yet confirmed), but for sure it can help hypertension and headache relief. The endorphins hormones released during sexual act, act as painkillers for migraines for those who have sex 3 times a week.

7. Get married!

Although many men are slow in climbing the steps of the church, surveys show that marriage does not harm but help to extend the life expectancy. A study carried out by researchers at the University of Chicago shows that married men are more likely to live many more years, because within marriage they adopt healthy habits. In contrast, married women are not so favored because in the marriage context they exhibit more stress and anxiety.

8. Do not eat red meat

People living in the Mediterranean region have an advantage in terms of longevity compared to other people thanks to the famous Mediterranean diet. Recent research carried out by Harvard University proved that the daily consumption of olive oil, fruits and vegetables could protect against cancer. People who follow such a diet have 12% less chances getting the disease. In addition, the more often you consume legumes, instead of red meat, the more likely is to enjoy a more quality and longer life. The consumption of red meat should be limited to once a week.

9. Eat more black chocolate

The beneficial properties of black chocolate are known for almost 2,000 years. Recent surveys reinforce old perceptions that the balanced consumption of black chocolate is good for the human body. As shown by research of the past two years, black chocolate is a «drug» for the pressure and «shield» for the heart.

Previous research by the John Chopkins Medical School had shown that consumption of small quantities of black chocolate a day protects as equally effective as aspirin the obstruction of the arteries. Another study based on a graduate of Harvard University showed that those who consumed up to three plates of black chocolate a month had 36% less chances of premature death.

10. Think positive

The optimism and love for life are the common characteristics of people around the world who live a lot of years.  A recent survey revealed that optimists live longer and have up to 55% lower risk of dying prematurely. The explanation given was that the pessimists are prone to develop bad habits, which can cause premature death. Alcohol (alcohol detox information), smoking and obesity are the first in the list of bad habits. Those who want to live more years should adopt an optimistic way of life and avoid the unhealthy traps.

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Change your life today and start making changes because tomorrow may be too late. If you think something is not going good in your life, that something is wrong but you do not know what, then you are likely to lose control and perhaps it is a good time to change your life. There are a lot of things to do in this process and for sure the list below is by no means complete. Start with small daily habits that can make you life more interesting. Your goal should be to move systematically to a new life, which will improve your health, pleasure, creativity, self-esteem and mood.

1. Care for your self

We tend to load the basket of our lives with priorities and obligations, hoping that once we finish with them, we will relax. Unfortunately this is not the case. The basket is never empty because this is how we function as humans, so why do we stress? Our obligations can always wait. You need to find ways to escape for a moment from the present and the past at least once a day and relax with everything that can make you happy.

2. Give space to others

Which means, listening to what other have to say, do not interrupt them when they speak and not complete their phrases. Smile and try to give more attention to your communication with others.

3. Be yourself

The constant effort to demonstrate how capable you are, how many things you know, how many people you know, causes you stress and anxiety. You do not have to prove anything to anyone. You know what you can make and what do you deserve. The rest leave them for others to discover. Thus it has even greater value.

4. Flirting

Even if you are married or have a wonderful relationship, romance is always refreshing. A good morning, a smile, three simple words with a person you like, can build a wonderful day. Attention, however, the misunderstanding! There is no need to go to extremes to make you feel good.

5. Skip the perfectionism

Being obsessed with the bad side of life, either your own or somebody else is the most basic symptom of the unfulfilled. Instead of losing your valuable time trying to correct things – which leads to an endless, uneven and gruelling fight, since there would always be something better than what you have  – Your better focused on how to feel relaxed and calm under the present circumstances. That does not mean compromise, but understanding that the less need for perfection means greater enjoyment of your life.

6. Don’t feel bad if you are bored

We have learn to deal with something constantly and when we do nothing, we feel that we are doing something wrong. This is not the case. Boredom is a way to calm. If we decide to just be bored, do it without remorse. Even though you feel uncomfortable not doing anything, the boredom at the same time can help you relax and relieve tension.

7. Laughing

Laughing improves the defense of our organism, strengthens the immune system, fights chronic diseases, provides a shield of protection for the heart, can cure the pain, migraines, depression, can help us breath deeper, oxygenizes the body, and can make you relaxed and calm.

8. Reward yourself

Reward is very great thing and you must not forget that you deserve a reward in your life! Reward yourself even if this means that you will have to spend some of your money for pleasure. If you always wanted to go for holiday to a desirable destination, give your self this reward and do it.

9. Self-sarcasms

They say that the ultimate step of humour is self-sarcasms. Learn to laugh with your self and your own mistakes.

10. Sex

Sex beautifies the skin, burns calories, boosts confidence, fills your batteries, it can make you feel better and can change your mood.

11. Appreciate the simple things

Hearing a good song, keeping your dog in your arms, speaking to an old friend, hearing a good comment from a colleague, are all small everyday things, but capable to fill you with joy and satisfaction. Get your own small moments of joy and not expect to place high expectations on you to be happy.

12. Be flexible

If your plans and goals for some reason do not work out as expected, be flexible and change them. Your time is precious, as well as your calm and relaxation. If things do not work out it is better to start something new, instead of trying to recover from the disappointment of your old targets. You only live once, do not forget that.

13. Time for … fasting

Is your body sick of the heavy and fatty foods? For 2-3 weeks stay away from snacks and pizza, sauce, milk, red meat, sweets, ready meals, soft drinks, alcohol and coffee. Detoxification diet does not mean not eating anything. Fasting is an old method of detoxification, and the abstention of the above is also a good solution.

14. Follow a healthy diet

A healthy diet is based on a good breakfast (e.g. fat free milk, fruits, cereals, bread and honey) in a light lunch (pulses and oil with black bread, salad with chicken and rice, fish with vegetables, spaghetti with vegetable sauce) and a small meal for dinner (toast with low fat cheese and boiled turkey) can enhance the protection of your body and give you more energy.

15. Coffee

Decrease the consumption of coffee each day to a minimum. Maybe you feel like a junkie in the beginning, but the positive effects will come immediately to your body, your sleep and the gradual reduction of tension and stress.

16. Water, water…

There is no need to be told by a doctor that water hydrates and stimulates the body. One and a half litres – or eight glasses of water if you prefer – is the minimum amount your body needs every day. A very good way is to start with half-litre bottles and drinking two every day and gradually increased them to four.

17. Take a deep breath

It is not original, but can be very effective. This is an exercise that helps to eliminate stress. Let you stomach free and take a deep inhalation in 4 parts. When you exhale, let the air out of the mouth in 8 parts. Deep breathing is perfect for releasing the accumulated stress and for greater clarity.

18. Be nice to other people

The positive words cost nothing. Either you have not used them or you feel embarrassed to express them, think how good you feel when someone compliments you, and give this pleasure to others as well.

19. Ideas for relaxing

Yoga, aromatherapy, massage therapy, tai chi, Pilates, meditation, improvisation, art therapy, are only few of the dozens of alternative ways to offer relaxation and positive energy in your life. Choose to try something from all this and you will not regret it.

20. Organize and clean your area

Your office space, bedroom and living room are spaces that you spend much of the day, so they must offer you peace and relaxation. Get rid of paper, useless objects, and old things and try to put things in a correct order. Maybe it is not the most interesting thing to do, but after so much work you will forget why you were stressed and glad to see it all arranged.

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Changing your life is not an easy thing to do. It needs courage, strength, patience and willingness. To change your life you need first to know what you really want to do with your life. What are your dreams for the present and the future? Do you reject your dream because you think it is impossible to achieve? Is it because the circumstances of your life or the people around you have managed to convince you that the dreams in life are a luxury and that should settle with the «small» and «secure» instead of chasing things that you want to do. Life to be beautiful needs a risk…

We all have phases in our lives in which we either feel tired or have a bad mood, or we are angry and sad without knowing why, and we are bored of everything and do not want to see anyone…

Usually we do not know how to deal with these faces of our lives and as a result we fall into a vicious cycle of inaction, low energy and negative thinking. What we can do change our mood and overcome those bad phases? We need to react and change our lives . This can be achieved with small things of everyday life that can make the big difference!

9 Simple Steps to change your life

1. Decide that you need to change your life

Everything in our lives is the result of our choices. It’s our choice not trying to fulfil our dreams and it’s our choice to compromise with the current situation that gives us a rudimentary – virtual certainty. It is certain that when we do not risk and practically do nothing, there is no risk of failure. Simply, in this case the failure is a permanent situation that gradually becomes a habit and does not disturb us. It is a failure not trying to get where we want or where we are worth – despite that we do not realise it or despite the fact that we find thousands of excuses for ourselves. On the other hand, any success if we look for it, we will see that involves some degree of risk and this is a result of personal choice. In order for us to be able to make the right choices we should first of all find out what we really want to do in our lives.

2. Set and visualize your goals

The right decision is the most important factor that will lead us to the next steps towards the realization of our dreams and goals. Think of a painter who wants to create a beautiful painting. First he captures the idea and thinks of the final result. What will the painting illustrate and what colours to use? Having visualized the final result then creates a blueprint to allow him to see how to proceed in order to be able to have the desired effect. Each stroke is a step towards the final goal, the more beautiful the stroke, the more beautiful it is the result!

The same pattern applies to any goal or dream we have in our life. You have for example the dream to succeed professionally. First you must specify and clarify in your mind what is the area in which you want to excel, depending on your skills. The next step is to see what skills you need and direct your target to acquire these skills, and then you need to get the right job and work hard. This sequence of right choices will lead you with mathematical precision to where you want to reach. The road to success is always the same: planned moves, hard work and focus on the objective.

If your dream is to marry and create a wonderful family, it does not change anything from what we said above. In order to marry you must first need to find an appropriate partner and decide what will make you happy. Choosing the right person is your first step, but for a marriage to be happy you need to have understanding, compromises and a lot – a lot of love.

3. Do not “avoid” your dreams

Unfortunately, most of us are constantly busy with our jobs and so smothered in the problems of everyday life that do not find time to sit quietly with ourselves and decide what we want from our lives or what are those things which will make us happy. Unfortunately, we have not understood that when we «avoid» ourselves, in essence we avoid our goals and our dreams. We cannot realize that a dream can give us wings and change radically our reality! If we leave ourselves free to dream it will fill our souls with the will and strength to make the first step.

4. Nobody is perfect!

From the moment we stop to have a dependency on perfection, life seems simpler and more enjoyable. We achieve nothing if we blame ourselves constantly charging it with impotence. We achieve nothing by setting targets, which are not realistic, and then run like mad to meet them and then naturally fail. The mania of us to be the first, best, most successful, the most beautiful can only cause suffering, because there is always the best. Let us see life more relaxed and let us be honest with us and less tough.

5. Humour!

Instead of getting angry about behaviours and situations why we cannot just laugh with them? This small change would be enormous in terms of our mood. The humour and self-sarcasms makes us good! Remember that laughter makes our life longer and more beautiful, strengthens the protection of the body and strengthens the immune system and provide a shield to protect the heart and migraines.

6. Slow down and relax

We have learned to live our lives hastily in lunatics pace. All the time we are busy with something and forget to rest and relax. Many times we are too tired but we do not realize early to get some time to rest and at the end we get over-tired. It is therefore important to spend some time for ourselves to relax and sleep well, to devote time to do the things we like and we are grateful and not to fill our lives with endless obligations. We have the right for rest and pleasure. Life is not just a job … so relax without remorse.

7. Do not neglect your sexual health

It is proven that sex is good for our health. Sex beautifies the skin, burns calories and boosts our confidence! It also gives emotional balance and wellbeing. Flirting is also the best tonic for our mood; it improves our psychological condition and makes us feel good.

8. Diet and exercise

A balanced diet and perhaps a detoxification diet in which to avoid all fat and unhealthy food will renew our mood and will give us energy and appetite for life. A good breakfast will give us the «fuel» that our body needs to meet the demands of the day and thus reduce the feeling of fatigue that we are likely to feel.

We should try and reduce the coffee so as to decrease the nervousness and headaches while the exercise (even if it is a few minutes walk) is very beneficial for our mood and our health as a whole.

9. Happiness is in simple things

Let us not forget that happiness lies in simple things. Instead of seeing everything around us negative or insignificant, you should enjoy the small joys that everyday life offers us. A smile, a tasty food, a pleasant evening with our family, a walk with our dog, a hug from the person we love can fill us with happiness and satisfaction. Do not underestimate it!

10. Be prepared to take the next step…

Our lives will never change if deal with it with contentment and defeatism. To change our lives we need radical measures, we need goals, effort, struggle, discipline and consistency. Above all, we have a soul, our soul. A dream is enough to make our soul capable of everything….

Do not allow anyone to affect you and distracts you from your goals. Anyone is doing what is right for his or her self, so do what YOU think it right for yourself and not what directly or indirectly imposed to you by people or situations.

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