by admin on November 30, 2010
During the past few years certain lifestyle diseases like cardiac arrest, diabetes, obesity, insomnia etc. have risen in an alarming rate. Bad food choices, erratic work schedules, stressed out life, lack of proper physical exercises are some of the main reasons for the growth of these ailments. But the good news is all these can be avoided by some minor lifestyle changes like healthy eating habits, meditation, adequate rest and regular working out. By following these helpful Jogging Tips you will be able to make the most out of your jogging experience.
Making out time for some tough exercises or hitting the expensive gyms may not be always possible for everyone. Jogging is one of the easiest ways of staying fit and healthy. Its often go unnoticed, but it is an extremely effective way of cardio vascular working out and also a wonderful way of burning calories and reducing those additional fats. It is actually a low power exercise that entails running at a slow pace of about six miles an hour.
Early morning or late evening is the best time to jog in order to enjoy maximum benefits. It is during these hours of the day when the pollution level is comparatively less. The air is fresh and has abundant oxygen supply which fills our lungs while jogging and works wonders for our body. The pollution level starts rising with the advent of the rush-hour and so jogging is no longer as effective. Parks, gardens, beaches or other open spaces are the best place to jog.
It is advised to jog in an empty stomach for utmost gain. A glass of water may also be great but one should never jog after eating something solid. It may be tiring for some to jog in an empty stomach. Under such circumstance, he or she may drink fruit juices, preferably juice of citrus fruits. Beginners may find it too exhausting initially, but with daily practice it becomes effortless as the body builds up the required stamina.
It is best to put on appropriate gears while jogging. The most essential is a good pair of jogging shoes. These shoes are specially designed with correct cushioning to reduce risk of injury to the feet particularly the ankles. The modern shock absorbing shoes minimizes any danger of the feet getting hurt. Next is a comfortable pair of track-suits made of cotton, Lycra or nylon. All the leading sports brands manufacture jogging apparels. It is best to invest in gears of reputed brands for long sustainability.
Warming up the body is necessary before starting to jog. This can be done by slowly jumping, stretching out or skipping in a same spot for 10-15 minutes. Once the body becomes active, gradually begin jogging. Start with a kilometer and slowly increase. It is advised to consult an expert to see whether your body is fit for jogging or not.
by admin on August 23, 2010
The economy has forced you to cut expenses while reprioritizing your life in general. This may have meant axing your gym membership and firing your personal trainer. While saving money is a smart move, it shouldn’t be done at the expense of your overall health and it doesn’t have to be.
If you’ve been working out less or stopped working out all together then it’s time to stop feeling sorry for yourself and get your butt in gear. Here are the 5 best no-excuse workouts going.
1. Workout DVDs
I can hear you already. No, you do not have to go out and spend money on workout DVDs. They are available for free at your local library. You can check them out for at least a week. If your local library doesn’t stock workout DVDs then request an interlibrary loan from a neighboring library. You friendly librarian can show you how.
2. Stair climbing
Head to your local high school or district stadium with a routine you can print off one of the many online training websites. Stair routines are great for cardio with the added bonus of building muscle – all without weights.
3. Running
Take out your old running shoes and hit the pavement. Run in your neighborhood or the local park. You can even join a local running group. Many are free and require no commitment. Caution: Be sure your shoes have a few miles left in them. You don’t want to get an injury and have to pay for medical treatment. Save $20 for a few months and get yourself a new pair, if needed. The running however is free.
4. Walking
Similar to running, you can do it anywhere and anytime. Just find a walking group to make it fun and keep you motivated.
5. Find a workout buddy
For the long term, a workout buddy is best. They can help you come up with new free workout ideas and show you some of the best local places to workout that you may not have considered before now.
You can use the money you saved by cancelling your gym membership or personal trainer to get a Garmin 305 or Polar heart rate monitor. These tools essentially negate the need for a gym or a trainer as they do way more than just accurately displaying the distance, speed, and calories burned during a workout.
by admin on August 19, 2010
A more experienced runner who wants to run faster will use the technique of association during the process of running. This is one of the best running tips that increases focus on form, breathing, and feelings during running. It involves monitoring and paying close attention to signals from every part of your body, which in turn you can use to run faster and harder.
However, association is not the best approach for beginning runners, according to coach David Virtue. When beginning runners use association, it is common for them to experience thoughts that urge them to stop running because it hurts and it’s no fun. It draws focus away from positive reinforcement towards reasons why they can’t succeed at running. If they use association too much when they run, they pay too much attention on negative input and feelings – such as slowness, difficult breathing, or pain in the feet.
In order to succeed in gaining more running experience, beginning runners need to disassociate, which means to use the mind to override negative input and concentrate on more positive thoughts instead.
Disassociation is a most effective technique for motivating beginner runners. To practice disassociation while you are running, imagine that everything you see and hear passing by is a colorful DVD that you are watching at home. Pay attention to the appealing sights and sounds around you – beautiful flowers, interesting cars and buildings, pleasant landscapes – and let these images flow through your mind. If you are out running with other people, you can also mentally focus on the other runners, noticing their clothes or shoes or running styles.
The technique of disassociation is one of the best running tips for beginners to help open up your mind to the environment around you. It helps beginning runners to focus less on the negative aspects they are experiencing and to focus on more pleasant aspects. Disassociation also works wonderfully for more experienced runners who want to slow down, relax, and keep running for a longer period of time.