by admin on June 10, 2010
Depending on how you go about it, the process of quitting smoking can be either an individual or social process. There is nothing wrong with either path you choose as the most important thing is finding what works for you. So you can choose to try to quit on your own if you like, and some people find the privacy quite helpful. Others like to involve their family and friends or find help from a fellow smoker to kick the habit. Whichever you choose, it’s always important to stay positive. While it is unlikely that willpower alone will rid you of smoking, you will almost certainly fail if you don’t believe in yourself.
Before you stop smoking, you should set a firm date that you will follow no matter what. By the time this date rolls around you will want to make sure every cigarette you own is thrown away. Never leave any emergency cigarettes in case you need them because you will surely smoke them. You should also compose a list of all the reasons you want to quit, and maybe the people who you are quitting for. Then when the day comes, find some stop smoking aids to ease the cravings. As you can see, even if you decide to stop smoking now, there is a lot of planning that should be done before that happens.
When you quit smoking, it is a perfect chance to overhaul your every day habits. A lot of things you can do will not only help with quitting, but they will improve your health overall as well. So make sure to drink lots of water r to keep yourself hydrated and to curb your appetite. Also incorporate exercise into your regular routine as this helps a lot in overcoming nicotine addiction. And if you haven’t been active in quite some time, make sure to take it slow so as not to hurt yourself. As a final measure you should consult your doctor to come up with a comprehensive plan to stop smoking. Don’t be afraid to ask for help if you need it, and you may find that extra bit of support is the thing you need to have success.
by admin on March 9, 2010
There is a number of stop smoking aids on the market today, the hard part is finding one that will work for you. The types of stop smoking aid can range from simple nicotine gum to quit smoking by hypnosis. This can make it quite difficult to find genuine products that can help people quit smoking.
Nicotine Gum can be quite helpful. They come in different dosages of nicotine in order to help individuals with a higher level of nicotine dependency. Nicotine gum is also available in different flavors, which makes using this stop smoking aide quite easy and bother less to use. The nicotine patch is also another option, it is not noticeable, effective, and user friendly. Simply, place the patch on your shoulder or the recommended area described in the instruction manual.
It is very difficult to find the best stop smoking aid because everybody is different. One person could quit using the nicotine patch but another user might find it ineffective. The best stop smoking aids are not easy to come by, people need to experiment with different products until they find one that has a positive effect on their smoking habits. If at all possible, create a journal and track your cravings for a smoke while using a product like the nicotine patch or nicotine gum. Test each product for at least 2 weeks to 1 month listing the amount of gum chewed or patches worn. Analyze the data by logging and studying the days where you experienced the most cravings. When all the data is accounted for, simply continue using the product that proved to be most effective.
Electric cigarettes can an excellent way to quit smoking. These devices are not advertised as such but if used in a certain way it can have you switch from tobacco cigarettes to electric cigarettes or even quit altogether. These devices do not contain any of the harmful chemicals found in tobacco cigarettes; they only contain water, nicotine, and propylene glycol. Propylene glycol is a common additive found in salad dressing, cake mixes, and food coloring. It is used as a bonding agent in order to produce the nicotine and flavoring into water vapor.
Quitting smoking is a hard process. It takes strong will power and support from family and friends. If needed, sit down with a friend or family member and discuss how you plan to quit smoking. Inform them about new stop smoking aids you may have learned about and ask them if they think it could benefit you in your goal to quit smoking.
Smoking does not have to control your life, it is bad habit, which like all habits can be corrected or discontinued.