by admin on August 8, 2010
Considering some electric treadmills? To the many busy people who are too engroused in work in this new time and age, it is very important that workers keep their bodies fit and healthy through exercise. Such will also serve to detress and detoxify the body. While some people would choose to detox and destress through exercises such as yoga or pilates I still feel that the best way to detox or destress would be to do some exercise. It need not be extreme sports but moderate or light exercise done continuously over a prolonged period of time is also good for the body. Imagine yourself getting a good work out, the image itself already serves to relieve some stress! One of the best treadmills that I would like to recommend is the sole electric treadmill. This treadmill is a state of the art one of a kind treadmill that seriously does a great deal of good to your body. Equipped with a host of training programs the sole electric treadmill, or otherwise known as the sole f80 electric treadmill, is a big treadmill with plenty of other features, such as a cooling fan to keep the runner cool as well as shelves to place your netbook or maybe a story book, if you do not intend to watch the television while you are running. Even though it is considered a big and bulky electric treadmill, the sole f80 electric treadmill can be folded up such that it take less space should you decide to store it in the attic or maybe the garage. Of course I would not recommend that you do this because out of sight means out of mind and I wouldn’t want you to stop exercising when there are so many benefits to running regularly on the treadmill.
There are always brand names that stick out when we think of a product and treadmills are another product that does that. When it comes to brand names everyone wants the most popular brands. With a treadmill machine you can get the name brands easily.
Bowflex – The commercials are on probably 24 hours a day 7 days a week. If you don’t know their brand then you never watched television.
Nordictrac – Another brand name you see on television a lot. These also have larger decks or treadmill mats to make running easier for people with larger stance. They also have many series of treadmills available.
Smooth – Quiet and reliable. One of the best treadmills available and a great deal money wise. Starting in Philadelphia over 20 years, one of the leaders in treadmill sales and exercise equipment. Great displays with loads of extras available.
Sole – Sole treadmills are very good. I would even venture to say another one of the best of these top 5. They have the best warranty available. They expect you to keep this treadmill for a lifetime. I love their folding treadmills. These are used industrially all over with hotels and gyms.
Gold’s Gym- A popular gym and it is only fitting that they make a treadmill. You may find it at the local wholesale club or superstores.
With many treadmills to pick from on the market today I would pick one of the top 5 brand names here. After comparing the many models from all of the featured treadmills check out my favorite treadmill.
Once you get your treadmill drop me an email and let me know what you think. I am always happy to get feedback about treadmills as I can only run and or walk so much and there are hundreds of treadmill machine brands. Happy running.
by admin on April 4, 2010
In order to remain fit and healthy, exercising should be an important part of our daily life. Exercising is not only a way to lose weight and look good, it will also protect us against heart disease, Alzheimer disease and even cancer. You don’t have to become a professional athlete, but regular exercising will help you to stay fit and feel more healthy. You also don’t have to go to expensive gyms in order to exercise, nowadays you can do this in your own home with the proper equipment.
The electric treadmill has proven to be one of the most popular piece of fitness equipment that people like to have in their homes. Running is something we can all do because it is so easy and the best part is that it is also very effective in order to stay fit. Running for as much as 15 minutes a day can be enough if you do it on a regular base. If you are just starting out than it is very important not to overdo it at the start. Try to keep yourself on a schedule where you will slowly increase the speed and distance that you run every day. Needless to say that you will burn more calories when you run really fast compared to when you are jogging. On average you will burn 168 calories every 15 minutes that you are exercising on your treadmill.
If you have never used a treadmill than it is best to get familiar with the control panel first. Get used to how you can increase and decrease the speed and also how you can switch the machine off. There are different screens you can select that will all show some extra details like running speed, time, distance and how much calories you already burned. Choose the one that provides the information you want to see.
Once you get comfortable with the usage of the machine now you can start actually using it. Very important is to warm up the muscles by doing a little bit of stretching. If you don’t do a warm up than you will increase the chance on injuries. Once you are warmed up you can now decide for your daily goal, how long do you want to run, how fast and how far? At first you should try a low speed and see how long you can keep up with it. Try to run for 1 or 2 miles, once you improve your stamina you can increase distance and speed.
15 Minutes has proven to be enough but if more exercising is off course always better. Ideally you would increase your exercising to 3 times a week and make sessions of at least 30 minutes. You will notice that it gets more easy very rapidly and in time it can even become addictive. Even if you don’t like exercising you can also watch television when you are on your electric treadmill.