If you want flat abs, you shouldn’t only do abs specific exercise you should look at non traditional exercises that will also help you to get flat abs. Abs specific exercises only work if you combine them with fat burning, non-traditional exercises like the following:
Pilates
Did you ever notice that people who do Pilates has a toned tummy and an upright, tucked in look about their middles This is because Pilates strengthens and tones the core (the muscles of your lower back, abs and hip flexors) – resulting in a flat tummy.
Kick box aerobics / taebo
Kick-box aerobics is a high intensity exercise that makes you burn a ton of calories and fat and the best part of it is, all the kicking and the punching originates from your core – giving you a toned and tight tummy.
Hula hooping
A hula hoop is a fun and effective way of toning your tummy. Every movement uses your abs muscles and will give you a flat tummy in no time.
Any sport
Any sport that makes you run a bit are excellent cardio that will help you lose a few pounds and brig your abs out of hiding and as every movement from sports also originates from your core, will it also ensure that you get a flat tummy.
Yoga
Doing some destressing yoga classes will help you to combat the fattening effect of stress (stress causes your body to store excess fat on your tummy) and will make it easier for you to get a flat tummy.
Weight training
Weight training is the best exercise for burning fat and calories – just what you need to get rid of stomach fat. Get an effective weight training plan like the one in the the truth about abs and workout for 3 times a week.
If you implement these exercises together with a healthy eating plan and dedication, you will be on your way to getting flat abs. If you want to build a six pack, have a look at the truth about six pack abs program – it contains everything you need to build a six pack.