A number of reports link low magnesium levels to Attention Deficit Disorder. Researchers are not sure if magnesium deficiency leads to Attention Deficit or if the magnesium supplementation helps reduce the symptoms. Either way, if you have attentional problems, you will want to add magnesium to your diet.
One study, released in “Alternative Medicine Review,” correlated low magnesium levels to Attention Deficit Disorder symptoms. Investigators tested magnesium levels in over 100 ADD kids and discovered that 95% of those tested were magnesium deficient. Half of the children were then put on a six-month regiment of 200 mg of magnesium each day. Researchers observed a reduction in hyperactivity in those taking a magnesium supplement.
Magnesium allows smooth transmission in the central nervous system and is also a necessary component in the production of serotonin. With adequate magnesium in the body, you can think clearer, concentrate better and feel better. These factors can help alleviate Attention Deficit symptoms.
The powerful mineral is essential for neural energy and is one of the very first minerals exhausted during times of stress. Common signs of magnesium deficiency include mood swings, depression, frustration, anxiousness and problems sleeping. Some people with magnesium deficiencies are also hypersensitive to noise and light. Allergies, asthma and Tourette’s can also indicate insufficient levels of magnesium.
This mineral can’t be stored cellular by the body so it needs to be added daily through diet or by using supplements. Magnesium is ample in green produce, dehydrated fruits, nuts and seeds. Magnesium is also abundant in brown rice, whole-grain products and wheat germ. People with attention difficulties often benefit from the use of supplements specifically formulated for Attention Deficit. One such formulation, Attend, contains magnesium along with 70 other ingredients to strengthen the brain. There are many supplements available to help with the symptoms of Attention Deficit Disorder. Supplements are only as good as the ingredients used and the manufacturing process. When selecting a formula, you also want to research the manufacturer.