For smooth, clear skin dry brushing is necessary. The Skin gets rid more than a pound of waste though tiny sweat glands during the day.
Detoxification is done by several organs, including skin, gut, kidneys, liver, lungs and lymphatic system. About one third of all body impurities are eliminated through the skin and if the pores are clogged by moisturizers, clothes antiperspirants the toxins can’t escape. You can actually get sick after a while if the toxins have to find a different way to escape from your body.But don’t worry the dry brushing can help with detoxification of your skin.
The Dry Brushing technique is very popular in European spas; they have used this treatment for a long time. The brushing should be done on dry skin and make sure it is not wet or oiled, best time to do it is before taking a shower. A Natural-fiber brush with a long handle will work great, brush your entire body for about 10 minutes daily. Do not brush any sensitive areas including the face and anywhere the skin is broken like areas with a skin rash. Start by very gently brushing your skin, and over time work your way to a more vigorous brushing. It doesn’t matter if you start at the head or by the toes as long as you brush the entire body. After brushing just shower as usually and wash off all the dead skin cells. Never rub your skin dry always pad dry and use a moisturizer. If you use this treatment everyday you will fell wonderful and have glowing skin.
There are several benefits to brushing your skin including removal of dead skin cells, helps eliminate cellulite, cleanses the lymphatic system, strengthens the immune system, tightens skin to help prevent premature aging, stimulates the hormone and oil production glands, stimulates circulation. Dry Brushing is a very easy and inexpensive way to help having great skin.