Hair loss can be treated in a wide variety of ways, though some of the best performing natural remedies can be performed without leaving your house. Eating properly has a huge effect on healthy and hair loss. Lots of greasy, fatty foods will result in hair loss. Herbal treatments are another way to treat hair loss, as many different herbs have been shown to counteract and even reverse the effects of male pattern baldness.
Diet:
Providing plenty of nutrients to your hair will help it stay healthy and survive longer, decreasing the amount of hair that actually dies and falls out. Fruits and vegetables are some of the most common ways to obtain nutrients. You don’t even have to eat large amounts, just a full serving of fruit and a full serving of vegetables each day will significantly reduce the amount of hair you’re losing. Some foods, however, are more effective at reducing hair loss than others.
Broccoli, brussel sprouts, cauliflower and kale have all been proven to product the chemical DIM, which decreases the amount of dihydrotestosterone in the body, which contributes to hair loss. This makes all of these vegetables powerful natural hair loss remedies, especially if eaten in large amounts. If these foods don’t float your boat, there are other options.
Fish, especially tuna, salmon, mackeral, albacore, trout and tuna, contain large amounts of omega-3 fatty acids, anti-inflammatories that significantly reduce hair loss. They’re also good for your heart, so a combination of both fish and leafy green vegetables can significantly combat hair loss, no matter how far along you are on the path to baldness.
Herbal Treatment:
A large number of herbs have been proven to fight hair loss. All of these are usually available in pill form, and taking a pill each day will usually be plenty, though the label should be read carefully to make sure. Some of the most useful hair loss herbs are ginko biloba, green tea, fo-ti, pygeum, saw palmetto, stinging nettle, dong quai, ginseng, capsicum and rosemary. Many of these can be taken throughout the day in meals, such as green tea, rosemary and capsicum, which comes from red peppers. Incorporating as many of these as possible into your diet will combat hair loss, and may even begin to regrow hair.