Before you buy an elliptical trainer for your home fitness needs a common question is how many calories can I burn on an elliptical trainer. This is a legitimate question and well deserved. A key thing to know is many factors contribute to how many calories you burn, including your weight. Someone that weighs more will burn more calories for the same period of time.
Based on a 30 minute workout a 150 pound woman will burn 400 calories, a 180 pound man will burn roughly 550 calories.
What Factors Determine How Many Calories I Can Burn?
– Workout Duration
– Elliptical resistance settings
– Body Composition (Muscle to Fat Ratio)
– Weight
– Sex
Here is some tips to make the most of your workout sessions on your elliptical trainer to burn the most calories. Workout in intervals, do not do the same workout every day, your body can build up a tolerance to your workouts. By varying this it ensures this does not happen.
Make sure you use your whole body, this includes your upper body. This will help burn the most amount of calories with your elliptical trainer. By using your arms and legs this makes the elliptical trainer the ultimate total body workout.
Make sure you read reviews, by reading an elliptical trainer review you can ensure you are buying one with multiple resistance levels. Most elliptical trainers use magnetic discs to adjust the resistance which is control by the LCD screen and input from the user.
One of the most highly recommended elliptical trainers that provide all of the above features is the Octane Elliptial Trainer, you can read more about compact elliptical machines and other trainers to decide which is the best for you taking into account your room size, financial status and other personal items.
Ultimately all fitness equipment burns calories and only you can decide which is best for you. If you get a piece of fitness equipment that does not burn as many calories simply extend your workouts to meet your calorie needs.