If you’re into running at all, chances are you’ve considered purchasing a running watch to track your workouts. There are some pretty basic fitness watches out there that well, do pretty much basic stuff. But if you’re like me and want to track everything you can, like distance, pace, top-speed, elevation, etc. you can expect […]
Top 3 Reasons Not to Join a Gym
Posted on September 26, 2010 ·
You’ve committed or recommitted yourself to fitness. Congratulations! Taking charge of your health is one of the most important decisions you can make. Making fitness a priority positively influences your personal well being and sets a good example for those around you. If you’ve decided to join a gym in your effort to get in […]
Why a Small Treadmill is the Perfect Solution for Small Living Spaces
Posted on September 25, 2010 ·
Many people are put off by buying a treadmill for their home or apartment because they feel they have not enough floor space to use it. This is no longer the case as fitness equipment manufacturers are now producing a greater range of smaller treadmills. This is not surprising because social changes due to rises […]
Body Fat Weight Scales For your Adolescent Daughter
Posted on September 23, 2010 ·
It is important for parents to educate their children on health and fitness as early as possible. They should also be introduced on the proper way of using body fat weight scales. Today’s generation of young women are faced with the challenge of keeping their bodies physically fit and attractive. We cannot avoid it. No […]
What Diet Is The Right Diet For You?
Posted on September 17, 2010 ·
There are hundreds, if not thousands, of new diet programs that are popping up every day. There are fad diets like the Atkins diet, prepackaged diets like Medifast and even diets that let you eat cookies all day. The problem is how do we know what works and what doesn’t? Well the simple answer is […]
Get Yourself a Beautiful Body with Jillian Michaels Workouts
Posted on September 15, 2010 ·
Give me one woman who does not long for a beautiful body. From as far back as the school playground, women’s looks and figures have been of immense importance to females, much more than men. Jillian Michaels is a beautiful fitness trainer and has some amazing fitness videos for men and women (the most popular […]
9 Tough Ab Training Exercises
Posted on September 7, 2010 ·
One thing everyone wants is a great looking six pack. Most people struggle getting a six pack because they do not really know how to get one. Once you know how to get a six pack you can get results pretty fast since you are eating and training in the right way. Your next goal […]