Chocolate and poor hygiene – these two things are not causes of acne. Now that we have that out of the way, let’s talk about the real causes of acne. We’ll talk about diet first as that is really the biggest misconception about acne.
Dairy
Researches have recently discovered strong evidence that indicated a link between hormones commonly found in partially skimmed milk, cottage cheese and cream cheese and the appearance of acne. Though these have been shown to be foods that speed metabolism. Instant breakfast drinks may also be linked to acne by the same hormones. Chocolate has never been linked scientifically to acne.
Carbohydrates
Early studies that found refined sugars and processed foods were linked to acne were recently called into question as flawed and the theory that these things may in fact be among the causes of acne was re-examined. It is now believe there is a direct link between foods with a high sugar content and the emergence of acne.
Vitamin A and Vitamin E
While not causes of acne directly, a diet low in Vitamin A and Vitamin E can in fact trigger the skin disease. Those with low amounts of both of these vitamins are far more likely to develop acne than those with higher amounts.
The Hygiene Myth
Poor hygiene is not one of the causes of acne. The plugs that cause acne are formed far too deeply under the skin for even the most well groomed person to wash away. Washing your face can help unclog your pores, but someone who washed their face meticulously can still develop acne.
The Most Likely Culprit
For those looking for the reason they have acne, the most likely reason is a combination of hormones and heredity. Acne is most common in the early teenage years during the onset of puberty. The good news is, there are plenty of acne treatments available and most cases clear up well before adulthood. Click here to learn how to get rid of acne naturally.