Many people all over the world suffer from constipation. Although, this medical problem can be quite problematic, troublesome and even at times painful, usually it can be cured fairly easily. Before you can understand how and why it is so easy to eliminate constipation, you must first understand exactly what causes it.
In most cases, constipation happens when your colon absorbs too much moisture from your waste. Your body naturally moistens all waste so that it may easily pass through your body. When the feces has made it almost all the way through your intestines, your body reabsorbs the moisture via your colon. This is done so that you do not dehydrate. Constipation occurs when food is not passed through the colon and out of the body quickly enough. This usually due to a low fiber diet. This is why the best constipation remedy is a high fiber diet.
A change in diet is often something that people dread. We like the foods that we eat and when something forces us to change that, it makes us feel uneasy. Although, in order increase your intake of fiber you will have to alter your diet, it may not have to be as drastic as possible. There are many great tasting foods that are very high in fiber. These foods will act as a natural stool softener and laxative and can be added into your diet as a snack or snack replacement. Below you will find a small list of great tasting foods that are very high in fiber.
Fruits – oranges, apples and pears – These are healthy snacks that taste great. Each of these fruits have approximately 5 grams of fiber each.
Nuts – almonds, pumpkin seeds and sesame seeds – These healthy seeds and nuts all contain over 6 grams of fiber per serving.
Berries – Raspberries and Blackberries – These berries are a fun and easy snack that contain almost 10 grams of fiber per serving.
These are just a few examples of some foods that you can eat to increase your fiber intake and cure your constipation the natural way.