Taking your golf game to a higher level requires proper practice and extreme mental focus. It is also important to make sure your body is in shape and not holding your golf game back. This is a golf strength training program can be preformed in season to help take your game to the next level. Start improving your golf game using your own home gym machines today.
As you start this 3 day workout program you will need to rest every other day. In between sets rest for 1 minute between each set your complete.
Flexibility is a plays a crucial part in your golf game. Discipline yourself to follow a strict stretching regime before and after your workout to see the best results.
No workout is complete without a properly planned nutritional program. Every athlete needs to understand the importance of protein, carbohydrates and fats. The basic goal is to eat six small meals every day that include a good portion of protein. Eat carbs before and after workouts to help with muscle gain.
Follow the recommend guidelines for the number of reps and sets. Keep challenging yourself and pushing yourself and you will see big changes in your body and golf game.
Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets – Definition
Week 3: 1-3 reps 5 sets – Power
Week 4: 8-10 reps
Day 1:
Walking Lunges
Bench Press
Lat Pull Downs
Military Press
Barbell Curl
Tricep Pull Down
Twisting Crunch
Day 2:
Ball Squats
Bench Press
Military Press
Dumbell Curls
Tricep Kickbacks
Crunches
High Low WoodChoppers
Day 3:
Deadlift
Ball Squats
Push Up
Seated Row
Arnold Press
Preacher Curls
Tricep Pulldowns
Twisting Crunch
Do this workout for at least 4 weeks prior to starting your golf season. You want to keep you body in great shape and fully stretched so you can take your game to the next level. Not only will this workout improve your body and health it will also improve your golf game. As you progress through the workout keep challenging yourself by increasing weight and reps as required. Take your workout to the next level with a complete home gym.