If you haven’t heard of rebounding yet, you will! Rebounding is fast becoming recognized as one of the most perfect exercises you can do. Not only is easy, it’s safe and FUN; you won’t want to stop. Everyone from young kids to seniors are rebounding and the health benefits are phenomenal.
A mini trampoline known as a rebounder is lightweight and portable, yet sturdy enough to stand up to the rigors of repeated bouncing. This small trampoline (usually about 3 feet in diameter), is not intended for the same flips and tricks that are typically performed on a full size trampoline. The rebounder trampoline is designed to perform smaller, more controlled bouncing movements for exercise and health.
Amazing Health Benefits of Rebounding:
One of the many things that make rebounding an ideal exercise is the zero-impact it puts on joints. Rebounding also provides many health benefits for every cell in your body and is a wonderful component to your weight loss program . This efficient and effective exercise is great for the entire body, yet many people are not yet aware of its many health benefits. Rebounding provides the benefits of a cardiovascular workout combined with strength training, all wrapped up in one fun bouncing session.
Some of the incredible health benefits you’ll experience with rebounding:
- Lower cholesterol levels
- Increased strength
- Increased heart and lung capacity
- Improved circulation
- Improved coordination and balance
- Increased energy and vitality
- Boost in the immune and lymphatic systems
- Improved muscle tone
- Increase in bone density
- Reduced tension and stress
- Toning and tightening of the skin
- Fits into any lifestyle
- It’s fun and easy
Bouncing on a rebounder trampoline is great exercise whether you are young or old, or anywhere in between. If balance is an issue, or you just want a little helping hand, a removable stabilizing bar can be added to your rebounder. The stabilizer bar helps provide a level of comfort and confidence for the beginner or anyone who might prefer the added peace of mind.
Tips for Buying a Rebounder:
There are a lot of rebounders on the market, but not all mini trampolines are created equal. I’d be cautious with any of the low-end exercise trampolines as these typically don’t last and certainly don’t provide the same level of benefit or performance. The Urban Rebounder and Needak Rebounder are both excellent rebounder trampolines and will give you the smooth consistent bounce necessary for a healthy workout.