According to the National Institute of Neurological Disorders and Stroke, migraine is greatly associated with the functions of the blood vessels of the head. Accordingly, it is highly related to occurrence of migraine. In addition, genetic tendencies are also considered to greatly affect development of migraine.
Migraine is a pounding and thumping pain in a precise area of the head. Women most likely experience migraine compared to men. Symptoms that come together with migraine are light and noise sensitivity, nausea, vomiting. A person also experiences a migraine aura before the real occurrence – flashing and zigzag lights and temporary vision loss.
Drugs have always been used to treat migraine. However, drugs are not the only solution to lessen migraine. For some, these measures need to be adjunct to the migraine therapy. While for others, it can totally diminish migraine and accompanying symptoms altogether.
Acupuncture, is a migraine preventive measure. Done for 20-30 minutes daily for 10 weeks, migraine symptoms may lessen. A session thereafter may be needed as migraine is experienced.
Massage is considered as stress reliever which can reduce migraine occurrences. Furthermore, stress management methods have been shown to provide migraine relief. Biofeedback is one such stress management method.
Reduction of dietary triggers is also suggested. This means avoidance of intake of migraine-triggering foods like cheese, chocolate, tomatoes, processed meat, and strawberry. Tyramine, nitrite, and sulfite-containing foods should also be avoided. Reduction of caffeine intake is advised, as well with caffeine-containing foods.
Watch your sleep to keep migraines at bay. Too much or not enough can throw you into a migraine.
Magnesium also proves to reduce migraine, though most magnesium-rich foods are migraine triggers. Thus, it is best to ask your doctor to give you magnesium supplement which can be taken daily as an oral pill with the required needed dose of magnesium the body requires daily. A herbal drug preparation named Feverfew, has also been used for centuries as migraine relief. Feverfew in 100 mg dosage preparations can be purchased in food and drug stores.
By incorporating a mixture of these migraine health plans, you may be able to reduce the amount and the severity of migraines you have to suffer through.