Almost all exercises can be classified into two broad categories – aerobic and anaerobic. Aerobic means “with oxygen” and refers to the use of oxygen in the body’s metabolic process. Anaerobic means “without oxygen” and refers to the use of sugars such as glucose, fructose, and sucrose to generate energy. Aerobic exercise includes lower intensity […]
Best Elliptical Machine
Posted on April 1, 2010 ·
Many people are confused in selecting the best type of elliptical machine because they are narrowing their options. What is the best? Which is which? To find the best elliptical machine site for you and your family, here are some buying tips. There most probably three designs of elliptical machine you will see in today’s […]
Buring Calories On The Elliptical Trainer
Posted on January 27, 2010 ·
Before you buy an elliptical trainer for your home fitness needs a common question is how many calories can I burn on an elliptical trainer. This is a legitimate question and well deserved. A key thing to know is many factors contribute to how many calories you burn, including your weight. Someone that weighs more […]