Many of us don’t enjoy going to the gym but do wish we had an easy way to increase the amount of exercise we are taking. One way to stay fit and healthy is to walk more and you can help to achieve this by using a simple pedometer to count how many step you […]
Beginning Runners FAQ
Posted on May 29, 2010 ·
Here are five questions frequently asked by beginning runners: How fast should I run? The short answer is: pretty slow! As a beginner, you will gain the most benefit from easy running, This is also called “conversational pace” because it means going at a speed that you can carry on a conversation while you run. […]
How to Build Muscle without Quitting First
Posted on May 4, 2010 ·
There are a lot of reasons for people to quit at anything they do in the world of fitness. They work out with bad form and get frustrated when results don’t come, or they read a good article on How to Build Muscle, follow it correctly but then quit when results don’t come quickly enough. […]
Lose Weight With A Gym Sport
Posted on May 2, 2010 ·
With warmer weather coming, people think about going to the beach and the pool. It is also around this time that many will start to think about those winter pounds they have packed on. Instead of rushing to the treadmill or stair climber to shed some extra weight, add a gym sport to your routine. […]
How to Find out Time to Workout
Posted on April 28, 2010 ·
Usual scene Checking an average individual’s daily priority list would reveal the workout routines at the very base, which means, at the end of the day. And this is why there are more obese people around than not. Depleted energy levels being a major cause, it’s not only workouts but any activity entered into the […]
The History of Nike
Posted on March 21, 2010 ·
Nike is generally regarded as “the” mens trainers company. However, many people are actually unaware of where the company got its start and the general misconception is that Michael Jordan made the company what it is today. While he obviously played a big part in their success, they were well on their way before he […]
Home Workouts
Posted on March 20, 2010 ·
I used to belong to a gym. I really liked having access to a pool, a sauna, hot tub, steam room… okay so it sounds more like a spa than a gym but swimming is one of the best workouts you can do. It is a full body workout and uses every muscle in the […]