Time passed and, naturally, you got to a period in life you knew will come, menopause. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid you will gain weight? There is that risk, but, by following some simple rules […]
Menopause is More Than Just Night Sweats
Posted on April 30, 2010 ·
Women aren’t the only ones who suffer with menopause. The men in their lives are also impacted in a very significant way. Change of life can be one of the most stressful things a couple has to endure in the history of their marriage. This isn’t only because some of the changes are so unpleasant, […]
Reduce Menopause Symptoms by Taking Care of Yourself
Posted on January 16, 2010 ·
Many menopause symptoms are common with most women between the ages of thirty five and sixty. Actually these symptoms are pre menopause, or perimenopause. What one woman may experience, another may not. However, there are many that are experienced by most. Who has not heard of, or experienced hot flashes? Hot flashes are not easy […]