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Breaking Down the Sleep Stages

Posted on February 26, 2010 ·

Sleep is a dynamic activity during which the brain continues to work while the body rests. Sleep has five phases. During the first stage, a person can be easily awakened. At this stage, the eyes move slowly. Often times, when a person is awakened during this stage sudden muscle contractions occur and may give the […]

Filed Under: General Interest · Tagged: natural sleep aids, REM stages, sleep, Sleep Stages

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