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Lose Weight With A Gym Sport

With warmer weather coming, people think about going to the beach and the pool.  It is also around this time that many will start to think about those winter pounds they have packed on.  Instead of rushing to the treadmill or stair climber to shed some extra weight, add a gym sport to your routine. […]

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Best Running Shoes For Speed

What running shoes do you choose when you want to go fast? According to a study of marathon runners, it may not be the shoe so much as the running technique used that determines your finishing time. Could it be that the best running shoes for speed may be one that encourages a runner to […]

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The History of Nike

Nike is generally regarded as “the” mens trainers company. However, many people are actually unaware of where the company got its start and the general misconception is that Michael Jordan made the company what it is today. While he obviously played a big part in their success, they were well on their way before he […]