It is amazing who we have become so overweight as a nation. We have eaten so much pizza, so many hamburgers, fries, hot dogs, so much chocolate, so many candies, so many donuts… Still some people seem to think that our obesity is caused by a gene or a disease of some sort. That is ridiculous. The only reason people are getting fatter is poor nutritional education. People are not taught what to eat. They don’t know how to eat. They serve pizza, lasagne and hot dog at schools. That’s crazy, how are people going know what healthy food is, when all this junk is put in front of them.
The good thing is that people are trying to lose weight. They just should educated on what is a healthy meal and what is good exercise. Most people think that they need to jog for hours and only eat salad to lose weight. When the reality is totally different. If you eat enough protein, vegetables and healthy fats, you will never feel hungry and you’ll still lose weight. It really is not so difficult as most people think. Jogging is not a good exercise either. The fact is that weight training makes you burn calories for hours after you leave the gym. Where as with running, the calorie burning stops the second your feet stop moving.
Supplements are another thing that can help you shed those pounds. It is not impossible to lose weight without them, but they really you need all the help you can get when you are obese. I find that green tea is the best natural supplement for slimming and the best green tea for weight loss is Tava Tea. Drinking a healthy refreshing cup of tea three times a day is an easy way to make you reach your goals faster.