One of the hardest areas of the body to really isolate and develop is the lower abs. Sculpting a six pack requires working the every part of your abs including the bottom half. Nothing shows your fitness level like a strong lower core. Most people will be able to develop their upper abs without too much difficulty but the real challenge it tightening the lower half. Not only do you need to build the muscle you will also need to lose body fat to reveal your chiseled core.
This best lower ab workout out there. If you are ready to get serious about your six pack you must us this routine. It doesn’t require fancy equipment or gym memberships. I typically workout out at home with a compact home gym.
Before explain these 3 killer lower ab exercises, it is important that you understand some basics facts about training the lower core. Exercise alone will not be enough.
You need to lose fat all over your body and not just on your midsection. The key to weight-loss is high intensity weightlifting and high intensity cardio sessions. You will also need to eat right. This means no fast food. Lots of water and about 6 meals a day. Eating more smaller healthy meals will keep your metabolism constantly going.
Your first step to a strong core losing those few extra pounds and getting your body fat down into single digits. Abdominal lower ab circuit training will be your best and most efficient way to build a great lower core.
Here are some of the best lower ab exercises to try:
1. Alternating Supine Leg Walks- contract the midsection and hold your legs still about a foot off the ground and hold it.
2. Supine Reverse Crunches- laying on your back bend your knees and keeping the bent raise them to your chest.
3. Leg Lifts-laying flat on your back keep your hands straight and lift your legs straight up in the air.
Do as many repetitions or hold it for as long as you can for 30 seconds. After you finish all three repeat is at least three more times.
These three exercises are a nonsense straight to the core exercises. With proper dieting and consistency you will be showing off your washboard in no time. Good luck, and remember to keep learning and stay persistent. Find great deals on fitness equipment at Homegymmachinesdirect.com