Finally a fast weight loss diet that allows you to eat everything you want – dried fruit, cheese, including sweets! But only when the time is right!
Chronobiology studies how our biological rhythm influences the use of food throughout the day. It was shown, for example, that children rapidly absorbed sugars for breakfast increase attention, and if consumed at lunchtime they decrease it.
Fat that is ingested in the evening is stored, but if it is consumed in the morning it is used as an energy source. It is also known that for a good digestion three or four hours between meals must be met.
It is also known that food nutrients have different absorption times at different times of day, so:
Another well-known fact is that if you eat very fast and you do not chew well, you will eat more in one meal to have a feeling of saturation.
The principle behind the diet created by Doctor Delabos Simon is that the human body works after a self-paced metabolism and we should consider that its natural needs vary throughout the day especially if you are following a workout routine. Which by the way you should.
The low-calorie diet offers a great freedom, absolutely any food can be consumed, the Chrono regime, is to have more and more supporters. The main condition is to eat at the right time. It is best to eat more in the morning and at lunch, because fat is stored more easily tonight. If you follow this regime you will consume about 1400-1500 kcal / day. This allows men to lose weight faster, but for women it will be a little more difficult because the calorie needs are different, men process calories faster and use more energy. If you follow the regime you may require a radical change in dietary habits.