Over the past 10 years there has been a variety of studies conducted that have proven the potent health benefits of green tea. Even though the Chinese have known of these green tea benefits for 5000 years, recent research results have boosted the sales of this beverage exponentially! 5000 years back green tea was originally taken as a medicine, before it evolved into a common place house hold beverage.
There are many reported health benefits of drinking green tea, and these benefits are attributed to the powerful antioxidants that are found in green tea called catechins. As antioxidants, catechins are considered many times more powerful than other highly regarded antioxidants such as vitamins C and E.
Cancer Prevention
Catechins have a strong effect at inhibiting the growth of tumours at the DNA level by neutralizing a harmful cancer-promoting oxidant known as peroxide radical. Some studies also show that green tea also helps to kill some cancer cells while promoting the grow of healthy cells in their place.
Managing Diabetes
One effect of green tea is its ability to slow down the rate at which some digestive enzymes breakdown the carbohydrates in the food we eat. So when taken just before, during, or just after a meal, green tea slows the rate that sugar (the simplest form of carbohydrates) moves from the stomach and into our bloodstream. This is, of course, a great aid to diabetics who have trouble moving excess sugar out of the blood stream.
Heart Health
Green tea benefits the heart and cardiovascular system greatly, and along with red wine is one of the best beverages on earth for promoting overall heart health. Green tea helps to prevent plaque build ups in the main arteries leading to the heart, helps to lower blood pressure, reduces blood clotting and lowers LDL “bad” cholesterol levels while simultaneously raising HDL “good” cholesterol levels!
Weight Loss
Beside the many other health benefits of drinking green tea, green tea’s ability to help us lose weight accounts for the majority of the interest in this tea by consumers. The catechins in green tea boost the metabolism by 4% when we drink 5 cups of green tea a day, that means an extra 80 calories are burned every day! To learn more about green tea weight loss visit weight loss tea.