Time passed and, naturally, you got to a period in life you knew will come, menopause. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid you will gain weight? There is that risk, but, by following some simple rules you will not have to give up your favorite clothing or buy your clothes two or three sizes bigger…
Do not blame estrogen
Low levels of estrogen in the body, specifically in the period after menopause, have nothing to do with gaining weight. More likely the high fat diet and physical inactivity are the main “guilty” ones for your compromised figure. In conclusion do not start any extreme weight loss diet to lose weight.
Tone your muscles
American specialists in female nutritional problems have demonstrated that the decrease in muscle mass is a consequence of an increased layer of fat – in other words, you gain weight imperceptibly. The solution to this problem is obvious: go to the gym and work your muscles so that tissue can regenerate gradually. You can also work at home with a set of adjustable dumbbells.
Do not eat too much
The three daily meals rule is applicable and useful only if you will not “devour” considerable portions. Each organism reacts in its own way. If you feel that you get hungry very often and you are not full after one meal, eat less and more often.
Eat healthy
After menopause, it is advisable that your diet includes low-fat and high – nutrients (such as vitamins and minerals). A baked potato is more nutritious and lower in calories than a steak, no matter how appetizing it would be. Similarly, a fresh fruit is more appropriate than a glass of juice and so on.