Many health problems plague mankind but there are also many ailments that are of concern to women in particular. One of those ailments is varicose veins. These veins usually form in the lower legs and are characterized by discomfort, itching and unsightly bluish lines and bruise-like markings just below the surface of the skin. If left untreated, these veins can escalate into a serious condition called deep vein thrombosis which is a serious blood clot that can rupture and travel to the lungs. Varicose veins are caused by a number things including poor circulation, wearing tight fitting clothing, diabetes, poor diet and working at a job that requires the sufferer to sit or stand for long periods of time. The condition is also thought to be hereditary. Deep vein thrombosis most commonly sets in after a long trip by plane that sees the person seated in a small area for a long period of time.
There are many things, including using medical hosiery, that can be done to prevent the onset of this problem and treat it if it does occur and here are some of those things you can do:
1) Eat a well-balanced diet that includes recommended amounts of fibre and liquids.
2) Maintain a healthy weight
3) Exercise frequently
4) If you are required to stand or sit for long periods as part of your work, develop a system that allows you to split tasks and alternate between sitting and standing throughout the day.
5) When taking a long trip by plane, wear compression stockings to prevent the onset of deep vein thrombosis. This hosiery keeps the blood flowing in the legs. Women’s medical hosiery can be purchased in drug stores, some grocery store pharmacies, travel stores and can be also be bought online.
6) If you have already developed the condition, a good way to get relief is to elevate your legs frequently.
There are other more invasive procedures that are used to treat these conditions including surgery and laser treatment but the next best thing to do if you prefer not to undergo these treatments is to use medical hosiery.