when it comes to weight loss, most people think if they just run long enough on the treadmill that they’ll start losing weight. Initially, they’ll lose weight, but then their body quickly adapts to running and because much more efficient at it, so it burns way less calories for the amount of time spend running, then it did even a few days back. Because of this, any solid weight loss program implements weight lifting exercises as part of the regimen because it is known in the fitness community that building muscle helps to burn fat. In fact, it not only helps you burn fat when working out, but also throughout the day.
You’ll want to vary the areas that you work out on, partly to allow your muscle to heal (and grow) as well as to keep your body looking proportional. The areas you will want to target that normally aren’t are the back, the chest and the shoulders.
A good back weights exercise is dead lifting. To do this exercise, you’ll grab the weight that is on the ground, and you’ll want to slowly stand up while not bending your back. This will help you strengthen your back muscles. I would recommend using a back brace while doing this exercise.
A good exercise for weight lifting to work on your chest is the good old fashioned bench press. When lifting weights on a bench press, especially if you’re pushing a weight limit you haven’t tried before, then make sure you work out with a partner who can spot you. The key for bench press is controlled up and down motions, keeping your arms steady. This will give you the maximum benefits. There’s no need to show off while working out, because you’ll be able to show off your body later if you do the exercises properly.
Good luck on your weight lifting, and remember that building muscle burns fat!