The word ‘aqua’ alone should be enough for you to realize that this is something to do with water. But ‘jogging’ might leave you with a question mark on your face. Is it really possible to jog in water? Aqua jogging workouts are indeed done in water. There are many benefits of trying this kind of workout:
- It doesn’t put a lot of pressure on your knees and other joints. For those who are prone to sprains from jogging on normal surfaces, this kind of jogging is a good alternative.
- Another thing is that it requires less accessories compared to jogging on dry surfaces. You won’t need any special kind of shoes or watch for this. A simple swim suit will be enough.
There are a few questions you might have in mind regarding this sport:
- Do I have to know how to swim?
No! if you aren’t confident venturing in deep water with a floating device, you could always jog in waist-deep water. The results will be the same no matter the depth.
- Where can I aqua jog?
Though any body of water will do, it is recommended you try this at a swimming pool. There usually are life-guards present making this the safest venue.
- What do I need to aqua jog?
Dress just as you would when you go swimming. If you don’t know how to swim, some kind of floating device could be added to your gadgets.
- How should I go about it?
Simply put-jog but do it under water. The water will be your opposing force that will make your jog more difficult. Many have actually found this kind of jogging even more effective than doing it on dry ground.
If you are still recovering from an injury or simply love the water, aqua jogging workouts are something you should try. It’s a fun way to stay fit.